Diary

See also:
Running
Running route maps: Road | Off-road

Runs and Meetings


  • Tue
    07
    Dec
    2021
    7:00 pmShobnall Leisure Complex Reception

    Leader: Sam owen, leaving at 7pm.
    Aternative to track session.

  • 7:00 pmShobnall Leisure Complex

    Leader: Paul Mellor.
    Meet on track for 7pm start
    Dont forget to claim your club discount when paying for use of track at reception desk. Time based pyramid session, so suitable for all abilities, it’s as easy or hard as YOU make it. Half mile warm up (minimum – get there earlier and you can do more!), intervals of 1.5min, 1.5 min, 3min, 3min, 5min, 3min, 3min, 1.5min, 1.5min with half time of previous rep as recovery.