Mens Standards
Club Standards home page
Senior (under 35) | |||||||||
Rhodium | Platinum | Diamond | Gold | Silver | Bronze | Copper | Pewter | Tungsten | |
World Std % | 115% | 120% | 127.50% | 137.50% | 150% | 165% | 182.50% | 202.50% | 225% |
5 km | 0:16:34 | 0:17:17 | 0:18:22 | 0:19:48 | 0:21:36 | 0:23:46 | 0:26:17 | 0:29:10 | 0:32:24 |
5 miles | 0:27:12 | 0:28:23 | 0:30:09 | 0:32:31 | 0:35:29 | 0:39:01 | 0:43:10 | 0:47:53 | 0:53:13 |
10 km | 0:34:24 | 0:35:54 | 0:38:09 | 0:41:08 | 0:44:53 | 0:49:22 | 0:54:36 | 1:00:35 | 1:07:19 |
10 miles | 0:56:47 | 0:59:16 | 1:02:58 | 1:07:54 | 1:14:05 | 1:21:29 | 1:30:07 | 1:40:00 | 1:51:07 |
½ marathon | 1:15:40 | 1:18:58 | 1:23:54 | 1:30:29 | 1:38:42 | 1:48:34 | 2:00:05 | 2:13:15 | 2:28:03 |
20 miles | 2:06:47 | 2:12:18 | 2:20:34 | 2:31:36 | 2:45:22 | 3:01:55 | 3:21:12 | 3:43:15 | 4:08:04 |
Marathon | 2:39:41 | 2:46:37 | 2:57:02 | 3:10:55 | 3:28:17 | 3:49:06 | 4:13:24 | 4:41:10 | 5:12:25 |
Vet (35-39) | |||||||||
Rhodium | Platinum | Diamond | Gold | Silver | Bronze | Copper | Pewter | Tungsten | |
World Std % | 115% | 120% | 127.50% | 137.50% | 150% | 165% | 182.50% | 202.50% | 225% |
5 km | 0:16:58 | 0:17:42 | 0:18:48 | 0:20:17 | 0:22:08 | 0:24:20 | 0:26:55 | 0:29:52 | 0:33:11 |
5 miles | 0:27:45 | 0:28:58 | 0:30:46 | 0:33:11 | 0:36:12 | 0:39:49 | 0:44:03 | 0:48:52 | 0:54:18 |
10 km | 0:35:02 | 0:36:34 | 0:38:51 | 0:41:53 | 0:45:42 | 0:50:16 | 0:55:36 | 1:01:42 | 1:08:33 |
10 miles | 0:57:35 | 1:00:05 | 1:03:50 | 1:08:51 | 1:15:06 | 1:22:37 | 1:31:22 | 1:41:23 | 1:52:39 |
½ marathon | 1:16:31 | 1:19:50 | 1:24:50 | 1:31:29 | 1:39:48 | 1:49:47 | 2:01:25 | 2:14:44 | 2:29:42 |
20 miles | 2:08:20 | 2:13:55 | 2:22:17 | 2:33:27 | 2:47:24 | 3:04:08 | 3:23:40 | 3:45:59 | 4:11:06 |
Marathon | 2:40:01 | 2:46:59 | 2:57:25 | 3:11:20 | 3:28:44 | 3:49:36 | 4:13:57 | 4:41:47 | 5:13:05 |
Vet (40-44) | |||||||||
Rhodium | Platinum | Diamond | Gold | Silver | Bronze | Copper | Pewter | Tungsten | |
World Std % | 115% | 120% | 127.50% | 137.50% | 150% | 165% | 182.50% | 202.50% | 225% |
5 km | 0:17:40 | 0:18:26 | 0:19:36 | 0:21:08 | 0:23:03 | 0:25:21 | 0:28:03 | 0:31:07 | 0:34:34 |
5 miles | 0:28:54 | 0:30:10 | 0:32:03 | 0:34:34 | 0:37:42 | 0:41:28 | 0:45:52 | 0:50:54 | 0:56:33 |
10 km | 0:36:30 | 0:38:05 | 0:40:28 | 0:43:38 | 0:47:36 | 0:52:22 | 0:57:55 | 1:04:16 | 1:11:24 |
10 miles | 0:59:57 | 1:02:34 | 1:06:28 | 1:11:41 | 1:18:12 | 1:26:01 | 1:35:09 | 1:45:34 | 1:57:18 |
½ marathon | 1:19:39 | 1:23:07 | 1:28:19 | 1:35:14 | 1:43:54 | 1:54:17 | 2:06:25 | 2:20:16 | 2:35:51 |
20 miles | 2:13:14 | 2:19:01 | 2:27:43 | 2:39:18 | 2:53:46 | 3:11:09 | 3:31:26 | 3:54:36 | 4:20:40 |
Marathon | 2:46:33 | 2:53:48 | 3:04:40 | 3:19:09 | 3:37:15 | 3:58:59 | 4:24:19 | 4:53:17 | 5:25:52 |
Vet (45-49) | |||||||||
Rhodium | Platinum | Diamond | Gold | Silver | Bronze | Copper | Pewter | Tungsten | |
World Std % | 115% | 120% | 127.50% | 137.50% | 150% | 165% | 182.50% | 202.50% | 225% |
5 km | 0:18:27 | 0:19:16 | 0:20:28 | 0:22:04 | 0:24:05 | 0:26:29 | 0:29:17 | 0:32:30 | 0:36:07 |
5 miles | 0:30:11 | 0:31:30 | 0:33:28 | 0:36:06 | 0:39:22 | 0:43:19 | 0:47:54 | 0:53:09 | 0:59:04 |
10 km | 0:38:05 | 0:39:44 | 0:42:13 | 0:45:32 | 0:49:41 | 0:54:39 | 1:00:26 | 1:07:04 | 1:14:31 |
10 miles | 1:02:34 | 1:05:17 | 1:09:22 | 1:14:48 | 1:21:36 | 1:29:46 | 1:39:17 | 1:50:10 | 2:02:24 |
½ marathon | 1:23:08 | 1:26:44 | 1:32:10 | 1:39:23 | 1:48:26 | 1:59:16 | 2:11:55 | 2:26:22 | 2:42:38 |
20 miles | 2:19:02 | 2:25:05 | 2:34:09 | 2:46:14 | 3:01:21 | 3:19:29 | 3:40:39 | 4:04:49 | 4:32:02 |
Marathon | 2:53:45 | 3:01:18 | 3:12:38 | 3:27:44 | 3:46:38 | 4:09:17 | 4:35:44 | 5:05:57 | 5:39:56 |
Vet (50-54) | |||||||||
Rhodium | Platinum | Diamond | Gold | Silver | Bronze | Copper | Pewter | Tungsten | |
World Std % | 115% | 120% | 127.50% | 137.50% | 150% | 165% | 182.50% | 202.50% | 225% |
5 km | 0:19:19 | 0:20:10 | 0:21:25 | 0:23:06 | 0:25:12 | 0:27:43 | 0:30:40 | 0:34:01 | 0:37:48 |
5 miles | 0:31:36 | 0:32:59 | 0:35:02 | 0:37:47 | 0:41:14 | 0:45:21 | 0:50:09 | 0:55:39 | 1:01:50 |
10 km | 0:39:53 | 0:41:37 | 0:44:13 | 0:47:41 | 0:52:02 | 0:57:14 | 1:03:18 | 1:10:14 | 1:18:02 |
10 miles | 1:05:30 | 1:08:20 | 1:12:37 | 1:18:18 | 1:25:26 | 1:33:58 | 1:43:56 | 1:55:19 | 2:08:08 |
½ marathon | 1:27:00 | 1:30:47 | 1:36:27 | 1:44:01 | 1:53:28 | 2:04:49 | 2:18:04 | 2:33:11 | 2:50:13 |
20 miles | 2:25:30 | 2:31:49 | 2:41:19 | 2:53:58 | 3:09:47 | 3:28:45 | 3:50:54 | 4:16:12 | 4:44:40 |
Marathon | 3:01:45 | 3:09:40 | 3:21:31 | 3:37:19 | 3:57:05 | 4:20:47 | 4:48:26 | 5:20:03 | 5:55:37 |
Vet (55-59) | |||||||||
Rhodium | Platinum | Diamond | Gold | Silver | Bronze | Copper | Pewter | Tungsten | |
World Std % | 115% | 120% | 127.50% | 137.50% | 150% | 165% | 182.50% | 202.50% | 225% |
5 km | 0:20:18 | 0:21:11 | 0:22:30 | 0:24:16 | 0:26:28 | 0:29:07 | 0:32:13 | 0:35:44 | 0:39:43 |
5 miles | 0:33:13 | 0:34:40 | 0:36:50 | 0:39:43 | 0:43:20 | 0:47:39 | 0:52:43 | 0:58:29 | 1:04:59 |
10 km | 0:41:54 | 0:43:43 | 0:46:27 | 0:50:06 | 0:54:39 | 1:00:07 | 1:06:29 | 1:13:47 | 1:21:59 |
10 miles | 1:08:47 | 1:11:47 | 1:16:16 | 1:22:15 | 1:29:44 | 1:38:42 | 1:49:10 | 2:01:08 | 2:14:35 |
½ marathon | 1:31:24 | 1:35:23 | 1:41:20 | 1:49:17 | 1:59:14 | 2:11:09 | 2:25:03 | 2:40:57 | 2:58:50 |
20 miles | 2:32:49 | 2:39:28 | 2:49:26 | 3:02:43 | 3:19:19 | 3:39:15 | 4:02:31 | 4:29:05 | 4:58:59 |
Marathon | 3:10:51 | 3:19:08 | 3:31:35 | 3:48:11 | 4:08:56 | 4:33:49 | 5:02:52 | 5:36:03 | 6:13:23 |
Vet (60-64) | |||||||||
Rhodium | Platinum | Diamond | Gold | Silver | Bronze | Copper | Pewter | Tungsten | |
World Std % | 115% | 120% | 127.50% | 137.50% | 150% | 165% | 182.50% | 202.50% | 225% |
5 km | 0:21:27 | 0:22:23 | 0:23:47 | 0:25:39 | 0:27:58 | 0:30:46 | 0:34:02 | 0:37:46 | 0:41:58 |
5 miles | 0:35:04 | 0:36:36 | 0:38:53 | 0:41:56 | 0:45:45 | 0:50:19 | 0:55:40 | 1:01:46 | 1:08:37 |
10 km | 0:44:15 | 0:46:11 | 0:49:04 | 0:52:55 | 0:57:44 | 1:03:30 | 1:10:14 | 1:17:56 | 1:26:35 |
10 miles | 1:12:37 | 1:15:47 | 1:20:31 | 1:26:50 | 1:34:43 | 1:44:12 | 1:55:15 | 2:07:53 | 2:22:05 |
½ marathon | 1:36:29 | 1:40:41 | 1:46:58 | 1:55:22 | 2:05:51 | 2:18:26 | 2:33:07 | 2:49:54 | 3:08:47 |
20 miles | 2:41:18 | 2:48:19 | 2:58:50 | 3:12:52 | 3:30:24 | 3:51:26 | 4:15:59 | 4:44:02 | 5:15:36 |
Marathon | 3:21:22 | 3:30:07 | 3:43:15 | 4:00:46 | 4:22:39 | 4:48:55 | 5:19:33 | 5:54:35 | 6:33:59 |
Vet (65+) | |||||||||
Rhodium | Platinum | Diamond | Gold | Silver | Bronze | Copper | Pewter | Tungsten | |
World Std % | 115% | 120% | 127.50% | 137.50% | 150% | 165% | 182.50% | 202.50% | 225% |
5 km | 0:22:48 | 0:23:48 | 0:25:17 | 0:27:16 | 0:29:45 | 0:32:43 | 0:36:12 | 0:40:10 | 0:44:37 |
5 miles | 0:37:18 | 0:38:55 | 0:41:21 | 0:44:36 | 0:48:39 | 0:53:31 | 0:59:11 | 1:05:41 | 1:12:58 |
10 km | 0:47:02 | 0:49:05 | 0:52:09 | 0:56:14 | 1:01:21 | 1:07:29 | 1:14:39 | 1:22:49 | 1:32:01 |
10 miles | 1:17:10 | 1:20:31 | 1:25:33 | 1:32:16 | 1:40:39 | 1:50:43 | 2:02:27 | 2:15:53 | 2:30:59 |
½ marathon | 1:42:31 | 1:46:59 | 1:53:40 | 2:02:35 | 2:13:43 | 2:27:06 | 2:42:42 | 3:00:32 | 3:20:35 |
20 miles | 2:51:22 | 2:58:49 | 3:10:00 | 3:24:54 | 3:43:31 | 4:05:53 | 4:31:57 | 5:01:46 | 5:35:17 |
Marathon | 3:33:48 | 3:43:06 | 3:57:03 | 4:15:38 | 4:38:53 | 5:06:46 | 5:39:18 | 6:16:29 | 6:58:19 |
Mens Standards
Club Standards home page