Ladies Standards

Mens Standards
Club Standards home page

Senior (under 35)
RhodiumPlatinumDiamondGoldSilverBronzeCopperPewterTungsten
World Std %115%120%127.50%137.50%150%165%182.50%202.50%225%
5 km0:16:340:17:170:18:220:19:480:21:360:23:460:26:170:29:100:32:24
5 miles0:27:120:28:230:30:090:32:310:35:290:39:010:43:100:47:530:53:13
10 km0:34:240:35:540:38:090:41:080:44:530:49:220:54:361:00:351:07:19
10 miles0:56:470:59:161:02:581:07:541:14:051:21:291:30:071:40:001:51:07
½ marathon1:15:401:18:581:23:541:30:291:38:421:48:342:00:052:13:152:28:03
20 miles2:06:472:12:182:20:342:31:362:45:223:01:553:21:123:43:154:08:04
Marathon2:39:412:46:372:57:023:10:553:28:173:49:064:13:244:41:105:12:25

Vet (35-39)
RhodiumPlatinumDiamondGoldSilverBronzeCopperPewterTungsten
World Std %115%120%127.50%137.50%150%165%182.50%202.50%225%
5 km0:16:580:17:420:18:480:20:170:22:080:24:200:26:550:29:520:33:11
5 miles0:27:450:28:580:30:460:33:110:36:120:39:490:44:030:48:520:54:18
10 km0:35:020:36:340:38:510:41:530:45:420:50:160:55:361:01:421:08:33
10 miles0:57:351:00:051:03:501:08:511:15:061:22:371:31:221:41:231:52:39
½ marathon1:16:311:19:501:24:501:31:291:39:481:49:472:01:252:14:442:29:42
20 miles2:08:202:13:552:22:172:33:272:47:243:04:083:23:403:45:594:11:06
Marathon2:40:012:46:592:57:253:11:203:28:443:49:364:13:574:41:475:13:05

Vet (40-44)
RhodiumPlatinumDiamondGoldSilverBronzeCopperPewterTungsten
World Std %115%120%127.50%137.50%150%165%182.50%202.50%225%
5 km0:17:400:18:260:19:360:21:080:23:030:25:210:28:030:31:070:34:34
5 miles0:28:540:30:100:32:030:34:340:37:420:41:280:45:520:50:540:56:33
10 km0:36:300:38:050:40:280:43:380:47:360:52:220:57:551:04:161:11:24
10 miles0:59:571:02:341:06:281:11:411:18:121:26:011:35:091:45:341:57:18
½ marathon1:19:391:23:071:28:191:35:141:43:541:54:172:06:252:20:162:35:51
20 miles2:13:142:19:012:27:432:39:182:53:463:11:093:31:263:54:364:20:40
Marathon2:46:332:53:483:04:403:19:093:37:153:58:594:24:194:53:175:25:52

Vet (45-49)
RhodiumPlatinumDiamondGoldSilverBronzeCopperPewterTungsten
World Std %115%120%127.50%137.50%150%165%182.50%202.50%225%
5 km0:18:270:19:160:20:280:22:040:24:050:26:290:29:170:32:300:36:07
5 miles0:30:110:31:300:33:280:36:060:39:220:43:190:47:540:53:090:59:04
10 km0:38:050:39:440:42:130:45:320:49:410:54:391:00:261:07:041:14:31
10 miles1:02:341:05:171:09:221:14:481:21:361:29:461:39:171:50:102:02:24
½ marathon1:23:081:26:441:32:101:39:231:48:261:59:162:11:552:26:222:42:38
20 miles2:19:022:25:052:34:092:46:143:01:213:19:293:40:394:04:494:32:02
Marathon2:53:453:01:183:12:383:27:443:46:384:09:174:35:445:05:575:39:56

Vet (50-54)
RhodiumPlatinumDiamondGoldSilverBronzeCopperPewterTungsten
World Std %115%120%127.50%137.50%150%165%182.50%202.50%225%
5 km0:19:190:20:100:21:250:23:060:25:120:27:430:30:400:34:010:37:48
5 miles0:31:360:32:590:35:020:37:470:41:140:45:210:50:090:55:391:01:50
10 km0:39:530:41:370:44:130:47:410:52:020:57:141:03:181:10:141:18:02
10 miles1:05:301:08:201:12:371:18:181:25:261:33:581:43:561:55:192:08:08
½ marathon1:27:001:30:471:36:271:44:011:53:282:04:492:18:042:33:112:50:13
20 miles2:25:302:31:492:41:192:53:583:09:473:28:453:50:544:16:124:44:40
Marathon3:01:453:09:403:21:313:37:193:57:054:20:474:48:265:20:035:55:37

Vet (55-59)
RhodiumPlatinumDiamondGoldSilverBronzeCopperPewterTungsten
World Std %115%120%127.50%137.50%150%165%182.50%202.50%225%
5 km0:20:180:21:110:22:300:24:160:26:280:29:070:32:130:35:440:39:43
5 miles0:33:130:34:400:36:500:39:430:43:200:47:390:52:430:58:291:04:59
10 km0:41:540:43:430:46:270:50:060:54:391:00:071:06:291:13:471:21:59
10 miles1:08:471:11:471:16:161:22:151:29:441:38:421:49:102:01:082:14:35
½ marathon1:31:241:35:231:41:201:49:171:59:142:11:092:25:032:40:572:58:50
20 miles2:32:492:39:282:49:263:02:433:19:193:39:154:02:314:29:054:58:59
Marathon3:10:513:19:083:31:353:48:114:08:564:33:495:02:525:36:036:13:23

Vet (60-64)
RhodiumPlatinumDiamondGoldSilverBronzeCopperPewterTungsten
World Std %115%120%127.50%137.50%150%165%182.50%202.50%225%
5 km0:21:270:22:230:23:470:25:390:27:580:30:460:34:020:37:460:41:58
5 miles0:35:040:36:360:38:530:41:560:45:450:50:190:55:401:01:461:08:37
10 km0:44:150:46:110:49:040:52:550:57:441:03:301:10:141:17:561:26:35
10 miles1:12:371:15:471:20:311:26:501:34:431:44:121:55:152:07:532:22:05
½ marathon1:36:291:40:411:46:581:55:222:05:512:18:262:33:072:49:543:08:47
20 miles2:41:182:48:192:58:503:12:523:30:243:51:264:15:594:44:025:15:36
Marathon3:21:223:30:073:43:154:00:464:22:394:48:555:19:335:54:356:33:59

Vet (65+)
RhodiumPlatinumDiamondGoldSilverBronzeCopperPewterTungsten
World Std %115%120%127.50%137.50%150%165%182.50%202.50%225%
5 km0:22:480:23:480:25:170:27:160:29:450:32:430:36:120:40:100:44:37
5 miles0:37:180:38:550:41:210:44:360:48:390:53:310:59:111:05:411:12:58
10 km0:47:020:49:050:52:090:56:141:01:211:07:291:14:391:22:491:32:01
10 miles1:17:101:20:311:25:331:32:161:40:391:50:432:02:272:15:532:30:59
½ marathon1:42:311:46:591:53:402:02:352:13:432:27:062:42:423:00:323:20:35
20 miles2:51:222:58:493:10:003:24:543:43:314:05:534:31:575:01:465:35:17
Marathon3:33:483:43:063:57:034:15:384:38:535:06:465:39:186:16:296:58:19

Mens Standards
Club Standards home page