Ladies Standards
Club Standards home page
Senior Under 40 | |||||||||
Rhodium | Platinum | Diamond | Gold | Silver | Bronze | Copper | Pewter | Tungsten | |
World Std % | 115% | 120% | 127.50% | 137.50% | 150% | 165% | 182.50% | 202.50% | 225% |
5 km | 00:14:55 | 00:15:34 | 00:16:32 | 00:17:50 | 00:19:27 | 00:21:24 | 00:23:40 | 00:26:15 | 00:29:11 |
5 miles | 00:24:31 | 00:25:35 | 00:27:11 | 00:29:19 | 00:31:58 | 00:35:10 | 00:38:54 | 00:43:10 | 00:47:58 |
10 km | 00:31:01 | 00:32:22 | 00:34:23 | 00:37:05 | 00:40:27 | 00:44:30 | 00:49:13 | 00:54:36 | 01:00:41 |
10 miles | 00:51:22 | 00:53:36 | 00:56:57 | 01:01:25 | 01:07:00 | 01:13:42 | 01:21:31 | 01:30:27 | 01:40:30 |
½ marathon | 01:08:36 | 01:11:35 | 01:16:03 | 01:22:01 | 01:29:29 | 01:38:25 | 01:48:52 | 02:00:47 | 02:14:13 |
20 miles | 01:55:15 | 02:00:16 | 02:07:47 | 02:17:48 | 02:30:19 | 02:45:21 | 03:02:54 | 03:22:56 | 03:45:29 |
Marathon | 02:25:51 | 02:32:12 | 02:41:43 | 02:54:24 | 03:10:15 | 03:29:16 | 03:51:28 | 04:16:50 | 04:45:23 |
Vet (40-44) | |||||||||
Rhodium | Platinum | Diamond | Gold | Silver | Bronze | Copper | Pewter | Tungsten | |
World Std % | 115% | 120% | 127.50% | 137.50% | 150% | 165% | 182.50% | 202.50% | 225% |
5 km | 0:15:43 | 0:16:24 | 0:17:25 | 0:18:47 | 0:20:30 | 0:22:33 | 0:24:56 | 0:27:40 | 0:30:45 |
5 miles | 0:25:44 | 0:26:52 | 0:28:32 | 0:30:47 | 0:33:35 | 0:36:56 | 0:40:51 | 0:45:20 | 0:50:22 |
10 km | 0:32:30 | 0:33:55 | 0:36:02 | 0:38:52 | 0:42:24 | 0:46:38 | 0:51:35 | 0:57:14 | 1:03:36 |
10 miles | 0:53:37 | 0:55:56 | 0:59:26 | 1:04:06 | 1:09:56 | 1:16:55 | 1:25:05 | 1:34:24 | 1:44:53 |
½ marathon | 1:11:21 | 1:14:28 | 1:19:07 | 1:25:19 | 1:33:05 | 1:42:23 | 1:53:14 | 2:05:39 | 2:19:37 |
20 miles | 1:59:41 | 2:04:53 | 2:12:41 | 2:23:06 | 2:36:06 | 2:51:43 | 3:09:55 | 3:30:44 | 3:54:09 |
Marathon | 2:30:26 | 2:36:59 | 2:46:47 | 2:59:52 | 3:16:14 | 3:35:51 | 3:58:44 | 4:24:54 | 4:54:20 |
Vet (45-49) | |||||||||
Rhodium | Platinum | Diamond | Gold | Silver | Bronze | Copper | Pewter | Tungsten | |
World Std % | 115% | 120% | 127.50% | 137.50% | 150% | 165% | 182.50% | 202.50% | 225% |
5 km | 0:16:20 | 0:17:02 | 0:18:06 | 0:19:31 | 0:21:18 | 0:23:26 | 0:25:55 | 0:28:45 | 0:31:57 |
5 miles | 0:26:43 | 0:27:53 | 0:29:37 | 0:31:57 | 0:34:51 | 0:38:20 | 0:42:24 | 0:47:03 | 0:52:17 |
10 km | 0:33:57 | 0:35:25 | 0:37:38 | 0:40:35 | 0:44:16 | 0:48:42 | 0:53:52 | 0:59:46 | 1:06:25 |
10 miles | 0:55:38 | 0:58:04 | 1:01:41 | 1:06:32 | 1:12:35 | 1:19:50 | 1:28:18 | 1:37:59 | 1:48:52 |
½ marathon | 1:14:04 | 1:17:17 | 1:22:07 | 1:28:33 | 1:36:36 | 1:46:16 | 1:57:32 | 2:10:25 | 2:24:54 |
20 miles | 2:04:13 | 2:09:37 | 2:17:43 | 2:28:31 | 2:42:01 | 2:58:14 | 3:17:08 | 3:38:44 | 4:03:02 |
Marathon | 2:36:07 | 2:42:54 | 2:53:05 | 3:06:39 | 3:23:38 | 3:43:59 | 4:07:45 | 4:34:54 | 5:05:26 |
Vet (50-54) | |||||||||
Rhodium | Platinum | Diamond | Gold | Silver | Bronze | Copper | Pewter | Tungsten | |
World Std % | 115% | 120% | 127.50% | 137.50% | 150% | 165% | 182.50% | 202.50% | 225% |
5 km | 0:16:59 | 0:17:43 | 0:18:50 | 0:20:18 | 0:22:09 | 0:24:22 | 0:26:57 | 0:29:54 | 0:33:14 |
5 miles | 0:27:48 | 0:29:00 | 0:30:49 | 0:33:14 | 0:36:15 | 0:39:52 | 0:44:06 | 0:48:56 | 0:54:23 |
10 km | 0:35:07 | 0:36:38 | 0:38:56 | 0:41:59 | 0:45:48 | 0:50:23 | 0:55:43 | 1:01:50 | 1:08:42 |
10 miles | 0:57:53 | 1:00:24 | 1:04:11 | 1:09:13 | 1:15:30 | 1:23:03 | 1:31:52 | 1:41:56 | 1:53:15 |
½ marathon | 1:17:03 | 1:20:24 | 1:25:26 | 1:32:07 | 1:40:30 | 1:50:33 | 2:02:17 | 2:15:41 | 2:30:45 |
20 miles | 2:09:12 | 2:14:49 | 2:23:15 | 2:34:29 | 2:48:31 | 3:05:23 | 3:25:02 | 3:47:31 | 4:12:47 |
Marathon | 2:42:22 | 2:49:25 | 3:00:01 | 3:14:08 | 3:31:47 | 3:52:57 | 4:17:40 | 4:45:54 | 5:17:40 |
Vet (55-59) | |||||||||
Rhodium | Platinum | Diamond | Gold | Silver | Bronze | Copper | Pewter | Tungsten | |
World Std % | 115% | 120% | 127.50% | 137.50% | 150% | 165% | 182.50% | 202.50% | 225% |
5 km | 0:17:44 | 0:18:30 | 0:19:39 | 0:21:12 | 0:23:07 | 0:25:26 | 0:28:08 | 0:31:13 | 0:34:41 |
5 miles | 0:29:01 | 0:30:17 | 0:32:10 | 0:34:42 | 0:37:51 | 0:41:38 | 0:46:03 | 0:51:06 | 0:56:47 |
10 km | 0:36:39 | 0:38:14 | 0:40:38 | 0:43:49 | 0:47:48 | 0:52:35 | 0:58:09 | 1:04:32 | 1:11:42 |
10 miles | 1:00:25 | 1:03:02 | 1:06:59 | 1:12:14 | 1:18:48 | 1:26:41 | 1:35:52 | 1:46:23 | 1:58:12 |
½ marathon | 1:20:24 | 1:23:54 | 1:29:09 | 1:36:08 | 1:44:53 | 1:55:22 | 2:07:36 | 2:21:35 | 2:37:19 |
20 miles | 2:14:50 | 2:20:42 | 2:29:30 | 2:41:13 | 2:55:52 | 3:13:28 | 3:33:59 | 3:57:26 | 4:23:49 |
Marathon | 2:49:25 | 2:56:47 | 3:07:50 | 3:22:34 | 3:40:59 | 4:03:04 | 4:28:51 | 4:58:19 | 5:31:28 |
Vet (60-64) | |||||||||
Rhodium | Platinum | Diamond | Gold | Silver | Bronze | Copper | Pewter | Tungsten | |
World Std % | 115% | 120% | 127.50% | 137.50% | 150% | 165% | 182.50% | 202.50% | 225% |
5 km | 0:18:34 | 0:19:23 | 0:20:35 | 0:22:12 | 0:24:13 | 0:26:39 | 0:29:28 | 0:32:42 | 0:36:20 |
5 miles | 0:30:24 | 0:31:43 | 0:33:42 | 0:36:21 | 0:39:39 | 0:43:37 | 0:48:14 | 0:53:32 | 0:59:29 |
10 km | 0:38:25 | 0:40:05 | 0:42:35 | 0:45:56 | 0:50:06 | 0:55:07 | 1:00:57 | 1:07:38 | 1:15:09 |
10 miles | 1:03:18 | 1:06:04 | 1:10:11 | 1:15:42 | 1:22:35 | 1:30:50 | 1:40:28 | 1:51:29 | 2:03:52 |
½ marathon | 1:24:14 | 1:27:54 | 1:33:24 | 1:40:43 | 1:49:52 | 2:00:52 | 2:13:41 | 2:28:20 | 2:44:49 |
20 miles | 2:21:17 | 2:27:25 | 2:36:38 | 2:48:55 | 3:04:17 | 3:22:42 | 3:44:12 | 4:08:46 | 4:36:25 |
Marathon | 2:57:29 | 3:05:12 | 3:16:47 | 3:32:13 | 3:51:30 | 4:14:39 | 4:41:40 | 5:12:32 | 5:47:15 |
Vet (65-69) | |||||||||
Rhodium | Platinum | Diamond | Gold | Silver | Bronze | Copper | Pewter | Tungsten | |
World Std % | 115% | 120% | 127.50% | 137.50% | 150% | 165% | 182.50% | 202.50% | 225% |
5 km | 0:19:34 | 0:20:25 | 0:21:42 | 0:23:24 | 0:25:31 | 0:28:05 | 0:31:03 | 0:34:28 | 0:38:17 |
5 miles | 0:32:03 | 0:33:26 | 0:35:32 | 0:38:19 | 0:41:48 | 0:45:59 | 0:50:51 | 0:56:26 | 1:02:42 |
10 km | 0:40:29 | 0:42:14 | 0:44:53 | 0:48:24 | 0:52:48 | 0:58:05 | 1:04:14 | 1:11:17 | 1:19:12 |
10 miles | 1:06:43 | 1:09:37 | 1:13:58 | 1:19:46 | 1:27:01 | 1:35:44 | 1:45:53 | 1:57:29 | 2:10:32 |
½ marathon | 1:31:04 | 1:35:01 | 1:40:58 | 1:48:53 | 1:58:46 | 2:10:39 | 2:24:31 | 2:40:21 | 2:58:10 |
20 miles | 2:28:51 | 2:35:19 | 2:45:02 | 2:57:58 | 3:14:09 | 3:33:34 | 3:56:13 | 4:22:06 | 4:51:14 |
Marathon | 3:06:58 | 3:15:06 | 3:27:18 | 3:43:33 | 4:03:53 | 4:28:16 | 4:56:43 | 5:29:14 | 6:05:49 |
Vet (70-74) | |||||||||
Rhodium | Platinum | Diamond | Gold | Silver | Bronze | Copper | Pewter | Tungsten | |
World Std % | 115% | 120% | 127.50% | 137.50% | 150% | 165% | 182.50% | 202.50% | 225% |
5 km | 0:20:47 | 0:21:41 | 0:23:02 | 0:24:50 | 0:27:06 | 0:29:49 | 0:32:58 | 0:36:35 | 0:40:39 |
5 miles | 0:34:01 | 0:35:30 | 0:37:43 | 0:40:41 | 0:44:22 | 0:48:49 | 0:53:59 | 0:59:54 | 1:06:34 |
10 km | 0:42:59 | 0:44:52 | 0:47:40 | 0:51:24 | 0:56:05 | 1:01:41 | 1:08:13 | 1:15:42 | 1:24:07 |
10 miles | 1:10:49 | 1:13:54 | 1:18:31 | 1:24:41 | 1:32:22 | 1:41:37 | 1:52:23 | 2:04:42 | 2:18:34 |
½ marathon | 1:34:12 | 1:38:18 | 1:44:27 | 1:52:38 | 2:02:52 | 2:15:10 | 2:29:30 | 2:45:53 | 3:04:19 |
20 miles | 2:37:58 | 2:44:50 | 2:55:09 | 3:08:53 | 3:26:03 | 3:46:39 | 4:10:42 | 4:38:10 | 5:09:04 |
Marathon | 3:18:23 | 3:27:00 | 3:39:56 | 3:57:11 | 4:18:45 | 4:44:38 | 5:14:49 | 5:49:19 | 6:28:08 |
Vet (75+) | |||||||||
Rhodium | Platinum | Diamond | Gold | Silver | Bronze | Copper | Pewter | Tungsten | |
World Std % | 115% | 120% | 127.50% | 137.50% | 150% | 165% | 182.50% | 202.50% | 225% |
5 km | 0:21:59 | 0:22:56 | 0:24:22 | 0:26:17 | 0:28:41 | 0:31:33 | 0:34:53 | 0:38:43 | 0:43:01 |
5 miles | 0:36:55 | 0:38:31 | 0:40:56 | 0:44:08 | 0:48:09 | 0:52:58 | 0:58:35 | 1:05:00 | 1:12:14 |
10 km | 0:46:18 | 0:48:19 | 0:51:20 | 0:55:22 | 1:00:24 | 1:06:26 | 1:13:29 | 1:21:32 | 1:30:36 |
10 miles | 1:16:41 | 1:20:01 | 1:25:01 | 1:31:41 | 1:40:01 | 1:50:02 | 2:01:42 | 2:15:02 | 2:30:02 |
½ marathon | 1:40:51 | 1:45:14 | 1:51:49 | 2:00:35 | 2:11:33 | 2:24:42 | 2:40:03 | 2:57:36 | 3:17:19 |
20 miles | 2:38:19 | 2:45:12 | 2:55:31 | 3:09:17 | 3:26:30 | 3:47:09 | 4:11:15 | 4:38:46 | 5:09:45 |
Marathon | 3:32:16 | 3:41:30 | 3:55:21 | 4:13:48 | 4:36:53 | 5:04:34 | 5:36:52 | 6:13:47 | 6:55:19 |
Ladies Standards
Club Standards home page