Category: Tuesday Run

Prediction run

Leader: Andy Gadsby
This is an annual event, instead of a club social run. Course – to be confirmed. As in previous years we will ask you to predict your time and the winner will be the one nearest to their predicted time – No timing devices or pacing devices are allowed. Please wear reflective bright clothing and observe your own safety at junctions.
The winner will be presented with the trophy at the awards night and get to keep it for a year. Just turn up on the night at 6.30pm to give enough time for you to submit your predicted time and receive a pre-race brief.

Road run

Leaders:
Steady group, Andy Bennett leaving at 7pm; route TBC.
Quicker group, Stan Knopik leaving at 7:15pm, route TBC.

Road run

Leaders:
Steady group, Andy Bennett leaving at 7pm; 4 miles following Route 1.
Quicker group, Andy Woolley leaving at 7:15pm, 6.5 miles following a modified version of route 14.
Click here for the routes page

Track Session

Leader: Andy Woolley.
Meet on track for 7pm start
Pyramid session. Half mile warmup; running intervals of 1.5min, 1.5min, 3min, 3min, 5min, 3min, 1.5min, 1.5min. Recovery intervals: half the time of the previous running interval.

Road run

Leader: Karen Jackson
The run will start from the BRIDGE BREWERY, 24 Bridge Street DE14 1SY.
We will run as one group starting at 7.00pm, meet outside the pub. You can park round the back free of charge.
The run will take in the Christmas lights of Burton. The upstairs room at the Bridge has been booked for after-run chips and sandwiches – if you wish to eat please can you let Karen know by Sunday.

Road run

Leaders: Stan Knopik (quicker group) and Sam Owen (steady group).
Meet at Shobnall reception. 5.3 miles via Athleston Way. See Route 5.

Track Session

Leader: Paul Mellor.
Meet on track for 7pm start
Dont forget to claim your club discount when paying for use of track at reception desk. Time based pyramid session, so suitable for all abilities, it’s as easy or hard as YOU make it. Half mile warm up (minimum – get there earlier and you can do more!), intervals of 1.5min, 1.5 min, 3min, 3min, 5min, 3min, 3min, 1.5min, 1.5min with half time of previous rep as recovery.