Category: Training session

Long Hill training session

Leader TBD
Meet at Meadowside Leisure Centre at 7pm (not free parking). From there we will do a warm up jog to Elms Road.
This is a 0.6 mile (1km) mainly off-road hill from Elms Road to the water tower on Tower Road followed by a 0.3mile (500m) slight downhill to the far end of Tower Road. Then back to the water tower and down the hill to complete one 1.8 mile (3km) rep. and take a short rest. We’ll do 2 reps and if we get a bit strung out the faster guys can do a bonus third rep.

Training session – Intervals

Leader: TBD
Approx. 0.8 mile warm-up run from the Co-op car park followed by intervals on Branston Road footpath by the school.

Training session – Intervals

Leader: Richard Finnigan
Approx. 0.8 mile warm-up run from the Co-op car park followed by intervals on Branston Road footpath by the school.

Long Hill training session

Leader Chris Fletcher
Meet at Meadowside Leisure Centre at 7pm (not free parking). From there we will do a warm up jog to Elms Road.
This is a 0.6 mile (1km) mainly off-road hill from Elms Road to the water tower on Tower Road followed by a 0.3mile (500m) slight downhill to the far end of Tower Road. Then back to the water tower and down the hill to complete one 1.8 mile (3km) rep. and take a short rest. We’ll do 2 reps and if we get a bit strung out the faster guys can do a bonus third rep.