Diary

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Running
Running route maps: Road | Off-road

Runs and Meetings


Event Information:

  • Tue
    06
    Sep
    2022

    Track Session

    7:15 pmShobnall Leisure Complex

    Leader: Kelly Hanson

    Meet on track for 7.15pm start.

    Don't forget to claim your club discount when paying for use of track at reception desk.

    This month we will be giving Moneghetti Fartleks a go. Workout is as follows:

    10 min warm up jog, followed by:

    2 x 90 seconds effort / 90 seconds recovery between each interval
    4 x 60 seconds effort / 60 seconds recovery between each interval
    4 x 30 seconds effort / 30 seconds recovery between each interval
    4 x 15 seconds effort / 15 seconds recovery between each interval

    Then a 10 min cool down jog.

    All abilities and speeds welcome. It's as easy or hard as you make it!