|Runs and Meetings|
Thu18Aug20227:15 pmShobnall Leisure Complex Reception - DE14 2BB
Training Session - Forest Edge Way
Leader: Steve Harvey
Meet at Shobnall Reception to set off at 7.15pm on a 1.4 mile warm up run to Forest Edge Way.
If you can't make it for 7.15pm go directly there. 2 sets of 5 x 2 minute efforts with 1 minute recovery netween each. 5 minute break between sets.