Diary

See also:
Running
Running route maps: Road | Off-road

Runs and Meetings


Event Information:

  • Tue
    04
    Jan
    2022

    Track Session

    7:00 pmShobnall Leisure Complex

    Leader: Andy Woolley.
    Meet on track for 7pm start
    Pyramid session. Half mile warmup; running intervals of 1.5min, 1.5min, 3min, 3min, 5min, 3min, 1.5min, 1.5min. Recovery intervals: half the time of the previous running interval.