|Runs and Meetings|
Tue07Dec20217:00 pmShobnall Leisure Complex
Leader: Paul Mellor.
Meet on track for 7pm start
Dont forget to claim your club discount when paying for use of track at reception desk. Time based pyramid session, so suitable for all abilities, it’s as easy or hard as YOU make it. Half mile warm up (minimum – get there earlier and you can do more!), intervals of 1.5min, 1.5 min, 3min, 3min, 5min, 3min, 3min, 1.5min, 1.5min with half time of previous rep as recovery.