Diary

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Running
Running route maps: Road | Off-road

Runs and Meetings


Event Information:

  • Thu
    02
    Dec
    2021

    Training session - Intervals

    7:00 pmShobnall Leisure Complex

    Leader: Steve Harvey
    Meet at Shobnall Reception for a 7:00pm departure. We will do a 1.4 mile warm up run to Forest Edge Way. If you can’t make it to Shobnall for 7:00 go directly to Forest Edge Way; we’ll probably get there at 7:15 but it won’t matter if you’re a little late.
    Forest Edge Way is a loop of 0.35 miles having an elevation gain of 22 feet for the first half of the lap, so the intervals will have a slight uphill and downhill. The course is in a residential area, crosses no roads, has good street lighting and has little traffic.
    It’ll be the 2 sets of 5 x 2 minute efforts with 1 minute recovery between each; 5 minute break between sets.