Diary

See also:
Running
Running route maps: Road | Off-road

Runs and Meetings


Event Information:

  • Thu
    06
    Jun
    2019

    Training session - Intervals

    7:15 pmCo-op car park, Main Street, Branston, DE14 3EY

    Leader: Barry Birch
    Intervals on Branston Road by the Bridge Inn. Approx. 0.5 mile warm-up run from the Co-op car park followed by 2 sets of 4 x quarter mile with quarter mile recovery jog. 3 minute rest between sets.