Diary

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Running
Running route maps: Road | Off-road

Runs and Meetings


Event Information:

  • Thu
    07
    Mar
    2019

    Training session - Hills

    7:15 pmMeadowside Leisure Centre

    Leader: Barry Birch
    This week the hill workout will be on Violet Way. So we’ll do 3 sets of 10 minute runs up and recovery jog down the hill with a short rest between each set. There will be a choice of distance up the same hill: 0.11 miles (180m) with approx. 60ft of climb, ave. gradient 10%; 0.26miles with approx. 120ft of climb, ave. gradient 8.5%. We will start from the MEADOWSIDE Leisure Centre at 7:15pm (bring £1 for parking). We’ll warm up running to Violet Way via Malvern Ave. which is about 1.5 miles. Or meet us there at Redwood Dr. on Violet Way.
    Follow this link to see the warm-up route: