See also:
Running
Running route maps: Road | Off-road
Runs and Meetings |
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Tue04Jan20227:00 pmShobnall Leisure Complex
Leader: Andy Woolley.
Meet on track for 7pm start
Pyramid session. Half mile warmup; running intervals of 1.5min, 1.5min, 3min, 3min, 5min, 3min, 1.5min, 1.5min. Recovery intervals: half the time of the previous running interval. -
Thu06Jan20227:00 pmShobnall Leisure Complex
Leader: Steve Harvey
Meet at Shobnall Reception for a 7:00pm departure, then do a 1.4 mile warm up run to Forest Edge Way. If you can’t make it to Shobnall for 7:00 go directly to Forest Edge Way.
Forest Edge Way is a loop of 0.35 miles having an elevation gain of 22 feet for the first half of the lap, so the intervals will have a slight uphill and downhill. The course is in a residential area, crosses no roads, has good street lighting and has little traffic.
It’ll be the 2 sets of 5 x 2 minute efforts with 1 minute recovery between each; 5 minute break between sets. -
Tue11Jan20227:00 pmShobnall Leisure Complex Reception
Leaders:
Steady group, Andy Bennett leaving at 7pm; 4 miles following Route 1.
Quicker group, Andy Woolley leaving at 7:15pm, 6.5 miles following a modified version of route 14.
Click here for the routes page -
Thu13Jan20227:00 pmMeadowside Leisure Centre
Leader: Kelly Hanson
Hill rep's at Beaufort Rd. Meet at the MEADOWSIDE Leisure Centre to depart at 7:00pm (bring coins for parking). Warm up running to Beaufort Rd via Clay St. which is about 1.4 miles. Then 2 sets of 15 minute runs up and down the hill between Derwent Road and Daleside. One uphill run is about 0.2 miles. The hill run will be entirely on the footpath and won’t cross any side roads.
Follow this link to see the warm-up route -
Tue18Jan20227:00 pmShobnall Leisure Complex Reception
Leaders:
Steady group, Andy Bennett leaving at 7pm; 5 miles, route number 2.
Quicker group, Chris Fletcher leaving at 7:15pm, a longer version of route 2.
Click this link for the road routes page. -
Thu20Jan20227:00 pmCo-op car park, Main Street, Branston, DE14 3EY
Leader: Chris Fletcher
Approx. 0.8 mile warm-up run from the Co-op car park followed by intervals on Branston Road footpath by the school. -
Sun23Jan202210:30 amAllestree Park, Derby, DE22 2EU
2 laps, approx 10K in total, with the Start and Finish in the same location. Grassed areas, plenty of woods, muddy in parts, with a few compacted limestone paths. Off-road shoes; studs or spikes preferable. Please share cars, parking is limited. Main entrance is off A6 (Duffield Road). The city council has forbidden parking alongside the main entrance drive. The main parking is in the wooded area, irregular in shape and not marked out – please park sensibly. There is an alternative car park at the top end of the park, off Woodland Road, and another at the Evergreen Club on Cornhill (DE22 2FT).
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Tue25Jan20227:00 pmShobnall Leisure Complex Reception
Leaders:
Steady group, Andy Bennett leaving at 7pm; route TBC.
Quicker group, Stan Knopik leaving at 7:15pm, route TBC. -
Thu27Jan20227:00 pmMeadowside Leisure Centre
Leader: Steve Hanson
This week the hill workout will be on Violet Way. We’ll do 3 sets of 10 minute runs up and recovery jog down the hill with a short rest between each set. There will be a choice of distance up the same hill: 0.11 miles (180m) with approx. 60ft of climb, ave. gradient 10%; 0.26miles with approx. 120ft of climb, ave. gradient 8.5%. We will start from the MEADOWSIDE Leisure Centre at 7:00pm (bring coins for parking). We’ll warm up running to Violet Way via Clay St. which is about 1.5 miles. Or meet us there at Redwood Dr. on Violet Way.
Follow this link to see the warm-up route: -
Tue01Feb2022
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7:00 pmShobnall Leisure Complex Reception
Leader: Karen Jackson, route TBC.
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Thu03Feb20227:00 pmShobnall Leisure Complex
Leader: Steve Harvey
Meet at Shobnall Reception for a 7:00pm departure, then do a 1.4 mile warm up run to Forest Edge Way. If you can’t make it to Shobnall for 7:00 go directly to Forest Edge Way.
Forest Edge Way is a loop of 0.35 miles having an elevation gain of 22 feet for the first half of the lap, so the intervals will have a slight uphill and downhill. The course is in a residential area, crosses no roads, has good street lighting and has little traffic.
It’ll be the 2 sets of 5 x 2 minute efforts with 1 minute recovery between each; 5 minute break between sets. -
Sun06Feb202210:30 amGorse Lane, Boothorpe, Moira, DE12 6DH
Park at Conkers Discovery Centre, Rawden Road, Moira, DE12 6GA. Strictly NO PARKING on the main road. There is plenty of parking at the Conkers car park with an easy walk to the start. The course is 2 laps of National Forest Land, approx 5.5 miles, mostly on grass land with a small section of compact path; there are some steep gradients. Spikes or trail shoes advised. No toilets, shower, changing area. Post-race results/social at the Sir Nigel Gresley, Market St. Swadlincote DE11 0AD.
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Tue08Feb20227:00 pmShobnall Leisure Complex Reception
Leaders:
Steady group, Sam Owen leaving at 7pm; route TBC.
Quicker group, Stan Knopik leaving at 7:15pm, route TBC. -
Thu10Feb20227:00 pmMeadowside Leisure Centre
Leader: Kelly Hanson
Hill rep's at Beaufort Rd. Meet at the MEADOWSIDE Leisure Centre to depart at 7:00pm (bring coins for parking). Warm up running to Beaufort Rd via Clay St. which is about 1.4 miles. Then 2 sets of 15 minute runs up and down the hill between Derwent Road and Daleside. One uphill run is about 0.2 miles. The hill run will be entirely on the footpath and won’t cross any side roads.
Follow this link to see the warm-up route -
Tue15Feb2022
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Thu17Feb20227:00 pmCo-op car park, Main Street, Branston, DE14 3EY
Leader: Chris Fletcher
Approx. 0.8 mile warm-up run from the Co-op car park followed by intervals on Branston Road footpath by the school. -
Sun20Feb202210:30 amYoung Peoples Forest at Mead, Shipley Country Park, DE75 7GX
Location is next to Shipley Country Park, Plentiful parking in the car park. Pay & display charges. 2 laps, approx. 10k. Slightly revised course; more grassed tracks, less compacted gravel. Off-road shoes, studs or spikes preferable.
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Tue22Feb20227:00 pmShobnall Leisure Complex Reception
Leaders:
Steady group, Karen Jackson leaving at 7pm; route TBC.
Quicker group, Chris Fletcher leaving at 7:15pm, route TBC. -
Thu24Feb20227:00 pmMeadowside Leisure Centre
Leader: Steve Hanson
This week the hill workout will be on Violet Way. We’ll do 3 sets of 10 minute runs up and recovery jog down the hill with a short rest between each set. There will be a choice of distance up the same hill: 0.11 miles (180m) with approx. 60ft of climb, ave. gradient 10%; 0.26miles with approx. 120ft of climb, ave. gradient 8.5%. We will start from the MEADOWSIDE Leisure Centre at 7:00pm (bring coins for parking). We’ll warm up running to Violet Way via Clay St. which is about 1.5 miles. Or meet us there at Redwood Dr. on Violet Way.
Follow this link to see the warm-up route: -
Tue01Mar2022
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7:00 pmShobnall Leisure Complex Reception
Leader: Sam Owen, route TBC.
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Thu03Mar20227:00 pmShobnall Leisure Complex
Leader: Steve Harvey
Meet at Shobnall Reception for a 7:00pm departure, then do a 1.4 mile warm up run to Forest Edge Way. If you can’t make it to Shobnall for 7:00 go directly to Forest Edge Way.
Forest Edge Way is a loop of 0.35 miles having an elevation gain of 22 feet for the first half of the lap, so the intervals will have a slight uphill and downhill. The course is in a residential area, crosses no roads, has good street lighting and has little traffic.
It’ll be the 2 sets of 5 x 2 minute efforts with 1 minute recovery between each; 5 minute break between sets. -
Tue08Mar20227:00 pmShobnall Leisure Complex Reception
5 miles following route no. 2.
Leaders:
Steady group, Jo Butler leaving at 7pm.
Quicker group, Stan Knopik leaving at 7:15pm. -
Thu10Mar20227:00 pmMeadowside Leisure Centre
Leader: Steve Harvey
Hill rep's at Beaufort Rd. Meet at the MEADOWSIDE Leisure Centre to depart at 7:00pm (bring coins for parking). Warm up running to Beaufort Rd via Clay St. which is about 1.4 miles. Then 2 sets of 15 minute runs up and down the hill between Derwent Road and Daleside. One uphill run is about 0.2 miles. The hill run will be entirely on the footpath and won’t cross any side roads.
Follow this link to see the warm-up route -
Sun13Mar202210:30 amSinai Park, Burton on Trent, DE13 0QJ
Approximately 5 mile challenging course with a good flat and downhill finish suitable for studs or spikes.
Parking (limited so car sharing is advised) at RIS, Coleman International & Active Engineering; Shobnall Road (Opposite Marstons Brewery), DE14 2BB. These will be clearly signed and there will be marshals on duty.
Toilets & Changing: Available at the Shobnall Leisure Complex but showers are at a small cost, please be aware these facilities are used by others.
Post Race Results: Shortly after the race has finished at The Albion Pub, Shobnall Road DE14 2BE (upstairs function room), just a short walk from race finish.
Would all runners please remove dirty footwear before entering the pub, thank you. -
Tue15Mar20227:00 pmShobnall Leisure Complex Reception
Leaders:
Steady group, Karen Jackson leaving at 7pm.
Quicker group, Pete Wright leaving at 7:15pm. -
Thu17Mar20227:00 pmCo-op car park, Main Street, Branston, DE14 3EY
Leader: Chris Fletcher
Approx. 0.8 mile warm-up run from the Co-op car park followed by intervals on Branston Road footpath by the school. -
Tue22Mar2022
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Thu24Mar20227:00 pmMeadowside Leisure Centre
Leader: Kelly Hanson
This week the hill workout will be on Violet Way. We’ll do 3 sets of 10 minute runs up and recovery jog down the hill with a short rest between each set. There will be a choice of distance up the same hill: 0.11 miles (180m) with approx. 60ft of climb, ave. gradient 10%; 0.26miles with approx. 120ft of climb, ave. gradient 8.5%. We will start from the MEADOWSIDE Leisure Centre at 7:00pm (bring coins for parking). We’ll warm up running to Violet Way via Clay St. which is about 1.5 miles. Or meet us there at Redwood Dr. on Violet Way.
Follow this link to see the warm-up route: -
Tue29Mar20226:30 pmScout Hut, Stapenhill Road, DE15 9AE
Leader: Andy Gadsby
This is an annual event, instead of a club social run. Turn up on the night at 6.30pm to give enough time for you to check in, receive a pre-race brief and submit your predicted time. The course will be revealed at the pre-race briefing. The winner will be the one nearest to their predicted time. No timing devices or pacing devices are allowed. Please wear reflective bright clothing and observe your own safety at junctions. Limited car parking on-site.
The run starts at 7:00pm.
Post-run results, snacks and drinks will be in the Scout Hut.
The winner will be presented with the trophy at the awards night and get to keep it for a year. -
Thu31Mar20227:00 pmShobnall Leisure Complex
Leader: Steve Harvey
Meet at Shobnall Reception for a 7:00pm departure, then do a 1.4 mile warm up run to Forest Edge Way. If you can’t make it to Shobnall for 7:00 go directly to Forest Edge Way.
Forest Edge Way is a loop of 0.35 miles having an elevation gain of 22 feet for the first half of the lap, so the intervals will have a slight uphill and downhill. The course is in a residential area, crosses no roads, has good street lighting and has little traffic.
It’ll be the 2 sets of 5 x 2 minute efforts with 1 minute recovery between each; 5 minute break between sets. -
Sun03Apr2022
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Tue05Apr20228:00 pmMarstons Sports & Social Club, DE14 2BG
No club run this Tuesday due to the early start of the AGM.
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Thu07Apr20227:00 pmJacksons Bank car park on Brakenhurst Rd, DE13 8RG
Leader: Kelly Hanson
Woodland trail hills. Approx. 600m loops, 16m elevation climb per loop for 15 minutes, rest, then repeat in the opposite direction.
View Larger Map -
Sun10Apr202210:45 amConkers Discovery Centre, Rawdon Road (B586), Moira, DE12 6GA
5 mile multi terrain race. Some Tarmac sections but mainly on compacted trail paths.
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Tue12Apr20227:15 pmAlbion pub car park, Shobnall Road, DE14 2BE
Leader: Karen Jackson.
4.5 to 5 miles. Trail shoes and bring Hi-vis and a head torch. -
Thu14Apr20227:00 pmCo-op car park, Main Street, Branston, DE14 3EY
Leader: Sarah Tomlinson
Approx. 0.8 mile warm-up run from the Co-op car park followed by intervals on Branston Road footpath by the school. -
Tue19Apr20227:15 pmCar Park, Barton Village Hall, Crowberry Lane, Barton under Needwood, DE13 8AF
Steady group Leader: Karen Jackson
Faster group Leader: Steve Harvey
6 miles. -
Thu21Apr20227:00 pmJacksons Bank car park on Brakenhurst Rd, DE13 8RG
Leader: Steve Harvey
Woodland trail hills. Approx. 600m loops, 16m elevation climb per loop for 15 minutes, rest, then repeat in the opposite direction.
View Larger Map -
Sun24Apr20229:30 amStreetly Lodge, Thornhill Rd, Sutton Coldfield B74 3EW
 
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Tue26Apr20227:15 pmThe Riverside Hotel, Branston, DE14 3EP
Steady Leader: Rob Leadbeater, leaving at 7:15pm
Faster Leader: Stan Knopik, leaving at 7:30pmMeet in the right hand car park of the Riverside Hotel.
6.7 miles, along the river towards Walton, then back up the canal to Branston.Off-road route XC10
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Thu28Apr20227:15 pmShobnall Leisure Complex
Leader: Steve Harvey
Meet at Shobnall Reception for a 7:00pm departure, then do a 1.4 mile warm up run to Forest Edge Way. If you can’t make it to Shobnall for 7:00 go directly to Forest Edge Way.
Forest Edge Way is a loop of 0.35 miles having an elevation gain of 22 feet for the first half of the lap, so the intervals will have a slight uphill and downhill. The course is in a residential area, crosses no roads, has good street lighting and has little traffic.
It’ll be the 2 sets of 5 x 2 minute efforts with 1 minute recovery between each; 5 minute break between sets. -
Sun01May2022Uttoxeter Racecourse, Wood Lane, Uttoxeter, ST14 8BD
Details to follow.
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Tue03May2022
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Thu05May20227:15 pmJacksons Bank car park on Brakenhurst Rd, DE13 8RG
Leader: Steve Harvey
Woodland trail hills. Approx. 600m loops, 16m elevation climb per loop for 15 minutes, rest, then repeat in the opposite direction.
View Larger Map -
Tue10May20227:15 pmJacksons Bank car park on Brakenhurst Rd, DE13 8RG
Leader: Tony Press
"A new route that nobody's done before..." -
Thu12May20227:15 pmCo-op car park, Main Street, Branston, DE14 3EY
Leader: Steve Harvey
Approx. 0.8 mile warm-up run from the Co-op car park followed by intervals on Branston Road footpath by the school. -
Tue17May20227:15 pmBrankley Pastures - DE13 8NN
Leader: Paul Mellor
Meet at Brankley Pastures (DE13 8BN) at 7:15pm for an off-road-social run.
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Thu19May20227:15 pmJacksons Bank car park on Brakenhurst Rd, DE13 8RG
Leader: Kelly Hanson
Short warm up run from car park followed by 2 x 15 minute sets running around the hill loop, followed by a short cool down run back to the car park. 5 mins rest in between sets.
Road or light trail shoes should be fine.
All abilities and speeds welcome, it's as easy or hard as you make it!
View Larger Map -
Tue24May20227:15 pmThe Beehive Rosliston - DE12 8HZ
Leader: Chris Fletcher
Meet at the Beehive, Rosliston DE12 8HZ at 7:15pm for an off-road-social run.
Running on one big wgoup with an option to double back and round up for the faster runners.
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Thu26May20227:15 pmShobnall Leisure Complex Reception - DE14 2BB
Leader: Steve Harvey
Meet at Shobnall Reception to set off at 7.15pm on a 1.4 mile warm up run to Forest Edge Way.
If you can't make it for 7.15pm go directly there. 2 sets of 5 x 2 minute efforts with 1 minute recovery netween each. 5 minute break between sets.
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Tue31May20227:15 pmIngleby Lane, Ticknall, DE73 7JX
Leader: Andy Bennett
Meet at Ticknall Village Hall DE73 7JX at 7:15pm for an off-road-social run.
Running on one big group with an option to double back and round up for the faster runners.
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Thu02Jun20227:15 pmJacksons Bank car park on Brakenhurst Rd, DE13 8RG
Leader: Kelly Hanson
Short warm up run from car park followed by 2 x 15 minute sets running around the hill loop, followed by a short cool down run back to the car park. 5 mins rest in between sets.
Road or light trail shoes should be fine.
All abilities and speeds welcome, it's as easy or hard as you make it!
View Larger Map -
Tue07Jun20227:00 pmShobnall Leisure Complex
Leader: Paul Mellor
Meet on track for 7pm startDon't forget to claim your club discount when paying for use of the track at the reception desk.
All abilities and speeds welcome. It's as easy or hard as you make it!
EASY one as a few people racing tomorrow night.
5 4 3 2 1..... continual run
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7:15 pmAlbion pub car park, Shobnall Road, DE14 2BE
Leader: Sam Owen
Meet at The Albion (DE14 2BE) at 7:15pm for an alternative run to the monthly track session.
3 miles. -
Wed08Jun2022Burton Library, Burton Upon Trent, DE14 1AH
Approx. two mile relay race in teams of 4 (male/mixed) or 3 (female) around the Burton Washlands. Car parking available at Burton Library and Meadowside Leisure Centre - £1-20 for 2 hours. Changing, lockers and showers available at Meadowside (charges may apply). Water at start/finish.
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Thu09Jun20227:15 pmCo-op car park, Main Street, Branston, DE14 3EY
Leader: Steve Harvey
Approx. 0.8 mile warm-up run from the Co-op car park followed by intervals on Branston Road footpath by the school. -
Tue14Jun20227:15 pmYoxall Medical Centre, Savey Lane, Yoxall, DE13 8PD
Leader: Karen Jackson
Meet at Yoxall Medical Centre, Savey Lane, Yoxall, DE13 8PDat 7:15pm for an off-road-social run.
Running in one big group with an option to double back and round up for the faster runners.
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Thu16Jun20227:15 pmBrankley Pastures - DE13 8BN
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Sun19Jun2022
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Tue21Jun20227:15 pmThe Bell Pub, Anslow, DE13 9QD
Leader: Jane Wade
Meet at The Bell Pub, Anslow, DE13 9QD at 7:15pm for an off-road-social run.
Running in one big group with an option to double back and round up for the faster runners.
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Thu23Jun20227:15 pmShobnall Leisure Complex Reception - DE14 2BB
Leader: Steve Harvey
Meet at Shobnall Reception to set off at 7.15pm on a 1.4 mile warm up run to Forest Edge Way.
If you can't make it for 7.15pm go directly there. 2 sets of 5 x 2 minute efforts with 1 minute recovery netween each. 5 minute break between sets.
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Sun26Jun202211:00 amAnker Valley Football Pitches, Amington, Tamworth B77 3AX
The 10km course is through the fields of the Anker Valley. It consists of tracks, concrete paths, grass, fields and a short section of tarmac. Stiles, gates and bridges to climb over add to the experience. The course is relatively flat and normal running shoes should suffice. The course is traffic-free throughout.
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Tue28Jun20227:15 pmGresleydale Health Care Centre, Glamorgan Way, Church Gresley, DE11 9JT
Leader: Jo Butler
Meet at Gresleydale Health Care Centre, Glamorgan Way, Church Gresley, DE11 9JT at 7:15pm for an off-road-social run.
Running in one big group with an option to double back and round up for the faster runners.
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Thu30Jun20227:15 pmJacksons Bank car park on Brakenhurst Rd, DE13 8RG
Leader: Kelly Hanson
Short warm up run from car park followed by 2 x 15 minute sets running around the hill loop, followed by a short cool down run back to the car park. 5 mins rest in between sets.
Road or light trail shoes should be fine.
All abilities and speeds welcome, it's as easy or hard as you make it!
View Larger Map -
Tue05Jul20227:30 pmWorthington, LE65 1RQ
Race HQ and race finish at the Malt Shovel Inn. Race start is a short walk from Malt Shovel. Use official car park and car-share if possible.
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Thu07Jul20227:15 pmCo-op car park, Main Street, Branston, DE14 3EY
Leader: Chris Fletcher
Approx. 0.8 mile warm-up run from the Co-op car park followed by intervals on Branston Road footpath by the school. -
Tue12Jul20227:00 pmShobnall Leisure Complex
Leader: Paul Mellor (tbc)
Meet on track for 7pm startDon't forget to claim your club discount when paying for use of the track at the reception desk.
All abilities and speeds welcome. It's as easy or hard as you make it!
EASY one as a few people racing tomorrow night.
5 4 3 2 1..... continual run
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7:15 pmAlbion pub car park, Shobnall Road, DE14 2BE
Leader: Rob Leadbeater
Meet at The Albion (DE14 2BE) at 7:15pm for an alternative run to the monthly track session.
4 miles. -
Thu14Jul20227:15 pmJacksons Bank car park on Brakenhurst Rd, DE13 8RG
Leader: Kelly Hanson
Short warm up run from car park followed by 2 x 15 minute sets running around the hill loop, followed by a short cool down run back to the car park. 5 mins rest in between sets.
Road or light trail shoes should be fine.
All abilities and speeds welcome, it's as easy or hard as you make it!
View Larger Map -
Sat16Jul2022
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Tue19Jul20227:15 pmCancelled
Tonights off-road run is cancelled due to the high temperatures.
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Thu21Jul20227:15 pmShobnall Leisure Complex Reception - DE14 2BB
Leader: Steve Harvey
Meet at Shobnall Reception to set off at 7.15pm on a 1.4 mile warm up run to Forest Edge Way.
If you can't make it for 7.15pm go directly there. 2 sets of 5 x 2 minute efforts with 1 minute recovery netween each. 5 minute break between sets.
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Tue26Jul20227:15 pmThe Swan Inn, 49 Main Street, Milton, DE65 6EF
Leader: Karen Jackson
Meet at the Swan Inn, Main Street, Milton, DE65 6EF at 7:15pm for an off road run.
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Thu28Jul20227:15 pmJacksons Bank car park on Brakenhurst Rd, DE13 8RG
Leader: Steve Harvey
Short warm up run from car park followed by 2 x 15 minute sets running around the hill loop, followed by a short cool down run back to the car park. 5 mins rest in between sets.
Road or light trail shoes should be fine.
All abilities and speeds welcome, it's as easy or hard as you make it!
View Larger Map -
Tue02Aug20227:15 pmShobnall Leisure Complex
Leader: Paul Mellor
Meet on track for 7:15pm startDon't forget to claim your club discount when paying for use of track at reception desk.All abilities and speeds welcome. It’s as easy or hard as you make it!4 lap slow jog to warm up* * PYRAMID SESSION **(aiming for faster than 5k pace throughout, and slightly quicker on shorter reps. rest between reps will be approx 66% of time of previous rep)90 sec90 sec3 min3 min4.5 min3 min90 sec45 sec4 lap slow jog to cool downstretchesplease bring a watch to time yourself or run to the whistle -
7:15 pmShobnall Leisure Complex
Leader: Karen Jackson
Meet at Shobnall Leisure Complex to start at 7:15pm for an alternative run to the monthly track session.
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Thu04Aug20227:15 pmCo-op car park, Main Street, Branston, DE14 3EY
Leader: Chris Fletcher
Approx. 0.8 mile warm-up run from the Co-op car park followed by intervals on Branston Road footpath by the school. -
Tue09Aug20227:15 pmShobnall Leisure Complex
Leader: Karen Jackson
Meet at Shobnall Leisure Complex to start at 7:15pm to recce the course of the Burton 10K
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Thu11Aug20227:15 pmJacksons Bank car park on Brakenhurst Rd, DE13 8RG
Leader: Steve Harvey
Short warm up run from car park followed by 2 x 15 minute sets running around the hill loop, followed by a short cool down run back to the car park. 5 mins rest in between sets.
Road or light trail shoes should be fine.
All abilities and speeds welcome, it's as easy or hard as you make it!
View Larger Map -
Fri12Aug2022
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Sun14Aug202210:30 amShobnall Leisure Complex, Burton upon Trent
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Tue16Aug20227:15 pmShobnall Leisure Complex - DE14 2BB
Leader: Chris Fletcher
Meet at Shobnall Leisure Complex, DE14 2BB, 7:15pm for an off-road-social run.
Sinai, Anslow and back to Shobnall, 5 miles
Running in one big group with an option to double back and round up for the faster runners.
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Thu18Aug20227:15 pmShobnall Leisure Complex Reception - DE14 2BB
Leader: Steve Harvey
Meet at Shobnall Reception to set off at 7.15pm on a 1.4 mile warm up run to Forest Edge Way.
If you can't make it for 7.15pm go directly there. 2 sets of 5 x 2 minute efforts with 1 minute recovery netween each. 5 minute break between sets.
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Tue23Aug20227:15 pmAnslow VIllage Hall, DE13 9QE
Leader: Kelly Hanson / Jeff Heape
Meet at Anslow Village Hall, Main Road, Anslow, DE13 9QE at 7:15pm for an off-road-social run.
Running in one big group with an option to double back and round up for the faster runners.
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Thu25Aug20227:15 pmJacksons Bank car park on Brakenhurst Rd, DE13 8RG
Leader: Steve Harvey
Short warm up run from car park followed by 2 x 15 minute sets running around the hill loop, followed by a short cool down run back to the car park. 5 mins rest in between sets.
Road or light trail shoes should be fine.
All abilities and speeds welcome, it's as easy or hard as you make it!
View Larger Map -
Tue30Aug20227:15 pmRangemore
Leader: Chris Fletcher
Meet at Rangemore. Exact location tbc at 7:15pm for an off-road-social run.
Running in one big group with an option to double back and round up for the faster runners.
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Thu01Sep20227:15 pmCo-op car park, Main Street, Branston, DE14 3EY
Leader: Steve Harvey
Approx. 0.8 mile warm-up run from the Co-op car park followed by intervals on Branston Road footpath by the school. -
Tue06Sep20227:15 pmShobnall Leisure Complex
Leader: Kelly Hanson
Meet on track for 7.15pm start.
Don't forget to claim your club discount when paying for use of track at reception desk.
This month we will be giving Moneghetti Fartleks a go. Workout is as follows:
10 min warm up jog, followed by:
2 x 90 seconds effort / 90 seconds recovery between each interval4 x 60 seconds effort / 60 seconds recovery between each interval4 x 30 seconds effort / 30 seconds recovery between each interval4 x 15 seconds effort / 15 seconds recovery between each intervalThen a 10 min cool down jog.
All abilities and speeds welcome. It's as easy or hard as you make it!
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7:15 pmShobnall Leisure Complex
Leader: Rob Leadbeater
Meet at Shobnall Leisure Complex to start at 7:15pm for an alternative run to the monthly track session.
Approximately 4 miles so we're back in time for the monthly meeting.
Please remember a head torch as it's going to be getting dark.
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Tue13Sep20227:00 pmStaunton Harold Hall/ Garden Nurseries, Melbourne Rd, Ashby-de-la-Zouch, LE65 1RU
Leader: Andy Bennett
Please note change of start time to 19:00
Location: Staunton Harold Hall/ Garden Nursuries, Melbourne Rd, Ashby-de-la-Zouch, LE65 1RU
This is the closest Postcode, please park to the rear of the Garden Nurseries.The route will consist of mixed terrain: grass, woodland paths, hard-pack trail and a couple of short sections of tarmac....so please wear the appropriate footwear and bring a headtorch. -
Wed14Sep20226:15 pmBluebell Inn, Farnah Green, Belper DE56 2UP
Fell race held by Dave Denton at the Bluebell Inn, Belper, DE56 2UP.
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Thu15Sep20227:15 pmMeadowside Leisure Centre, DE14 1TL
Leader: Steve Harvey
Meet at the Meadowside Leisure Centre to depart at 7.15pm (bring coins for parking)
Warm up running to Beaufort Road via Clay Street, which is about 1.4 miles.
Then 2 sets of 15 minute runs up and down the hill between Derwent Road and Daleside. One uphill run is about 0.2 miles. The hill run will be entirely on the footpath and won't cross any side roads.
Hi-viz and torches recommended.
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Sun18Sep202210:30 amTamworth AC Track, Glascote, Tamworth, Staffordshire, B77 2HF
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Tue20Sep20227:00 pmThe Riverside Hotel, Branston, DE14 3EP
Leader: Rob Leadbeater, leaving at 7pm
Meet in the right hand car park of the Riverside Hotel.
6.7 miles, down the canal towards Barton, then back up the river to Branston.Off-road route XC10
Head torches required.
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Thu22Sep20227:15 pmShobnall Leisure Complex Reception - DE14 2BB
Leader: Steve Harvey
Meet at Shobnall Reception to set off at 7.15pm on a 1.4 mile warm up run to Forest Edge Way.
If you can't make it for 7.15pm go directly there. 2 sets of 5 x 2 minute efforts with 1 minute recovery netween each. 5 minute break between sets.
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Tue27Sep20227:00 pmIngleby Lane, Ticknall, DE73 7JX
Leader: Andy Bennett
Meet at Ticknall Village Hall DE73 7JX at 7pm for an off-road-social run.
Running on one big group with an option to double back and round up for the faster runners.
Torches required.
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Thu29Sep20227:15 pmMeadowside Leisure Centre
Leader: Steve Harvey
This week the hill workout will be on Violet Way. We’ll do 3 sets of 10 minute runs up and recovery jog down the hill with a short rest between each set. There will be a choice of distance up the same hill: 0.11 miles (180m) with approx. 60ft of climb, ave. gradient 10%; 0.26miles with approx. 120ft of climb, ave. gradient 8.5%. We will start from the MEADOWSIDE Leisure Centre at 7:00pm (bring coins for parking). We’ll warm up running to Violet Way via Clay St. which is about 1.5 miles. Or meet us there at Redwood Dr. on Violet Way.
Follow this link to see the warm-up route: -
Fri30Sep20227:30 pmMarstons Sports and Social Club, Shobnall Rd, Burton-on-Trent, DE14 2BG
Details to follow.
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Tue04Oct20227:00 pmShobnall Leisure Complex
Leader: Paul Mellor
Meet on track for 7.100m start.
Don't forget to claim your club discount when paying for use of track at reception desk.
All abilities and speeds welcome. It's as easy or hard as you make it!
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7:00 pmShobnall Leisure Complex
Leader: Sam Owen
Meet at Shobnall Leisure Complex to start at 7:00pm for an alternative run to the monthly track session.
Approximately 4 miles so we're back in time for the monthly meeting.
Please remember a head torch and hi-fiz.
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Thu06Oct20227:15 pmCo-op car park, Main Street, Branston, DE14 3EY
Leader: Steve Harvey
Approx. 0.8 mile warm-up run from the Co-op car park followed by intervals on Branston Road footpath by the school. -
Tue11Oct20227:00 pmShobnall Leisure Complex Reception, DE14 2BB
Leaders:
Steady group, Sarath Tomlinson leaving at 7pm.
Quicker group, Andy Woolley leaving at 7:15pm.Hi-viz and head torches required.
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Thu13Oct20227:15 pmMeadowside Leisure Centre, DE14 1TL
Leader: Steve Harvey
Meet at the Meadowside Leisure Centre to depart at 7.15pm (bring coins for parking)
Warm up running to Beaufort Road via Clay Street, which is about 1.4 miles.
Then 2 sets of 15 minute runs up and down the hill between Derwent Road and Daleside. One uphill run is about 0.2 miles. The hill run will be entirely on the footpath and won't cross any side roads.
Hi-viz and torches recommended.
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Tue18Oct20227:00 pmShobnall Leisure Complex Reception, DE14 2BB
Leaders:
Steady group, Sam Owen leaving at 7pm.
Quicker group,Chris Fletcher leaving at 7:15pm.Hi-viz and head torches required.
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Thu20Oct20227:15 pmShobnall Leisure Complex Reception - DE14 2BB
Leader: Steve Harvey
Meet at Shobnall Reception to set off at 7.15pm on a 1.4 mile warm up run to Forest Edge Way.
If you can't make it for 7.15pm go directly there. 2 sets of 5 x 2 minute efforts with 1 minute recovery netween each. 5 minute break between sets.
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Sat22Oct20229:00 amRosliston Forestry Centre - DE12 8JX
As part of our Grand Prix, we'll be running Rosliston parkrun.
5km around the trails of Rosliston Forestry Centre.
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Tue25Oct20227:00 pmShobnall Leisure Complex Reception, DE14 2BB
Leaders:
Steady group, TBC (volunteer needed) leaving at 7pm.
Quicker group, TBC (volunteer needed) leaving at 7:15pm.Hi-viz and head torches required.
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Thu27Oct20227:15 pmMeadowside Leisure Centre
Leader: Steve Harvey
This week the hill workout will be on Violet Way. We’ll do 3 sets of 10 minute runs up and recovery jog down the hill with a short rest between each set. There will be a choice of distance up the same hill: 0.11 miles (180m) with approx. 60ft of climb, ave. gradient 10%; 0.26miles with approx. 120ft of climb, ave. gradient 8.5%. We will start from the MEADOWSIDE Leisure Centre at 7:00pm (bring coins for parking). We’ll warm up running to Violet Way via Clay St. which is about 1.5 miles. Or meet us there at Redwood Dr. on Violet Way.
Follow this link to see the warm-up route: -
Sat29Oct20228:30 amRosliston Forestry Centre - Rosliston Forestry Centre, DE12 8JX
As a thank you to the team at Rosliston parkrun for holding our Grand Prix event on the 22nd October, we'll be taking over all of the volunteer roles on the 29th October.
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Sun30Oct202210:30 amWild Wood Lodge, Bushton Lane, Burton-on-Trent, DE13 9QL
Parking is limited, car sharing is essential!
No changing facilities but one toilet is available.
Approx. 5.5 miles, 2.5 laps.Terrain will be mainly of grassland and a short section of hard bridle path.
There are some steep gradients with a water crossing so spikes or studs are recommended.
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Tue01Nov20227:00 pmShobnall Leisure Complex
Leader: Sarah Tomlinson
Meet at Shobnall Leisure Complex to start at 7:00pm for an alternative run to the monthly track session.
Approximately 4 miles so we're back in time for the monthly meeting.
Please remember a head torch and hi-fiz.
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7:00 pmShobnall Leisure Complex
Leader: Kelly Hanson
Meet on track for 7.100m start.
Don't forget to claim your club discount when paying for use of track at reception desk.
All abilities and speeds welcome. It's as easy or hard as you make it!
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Thu03Nov20227:15 pmCo-op car park, Main Street, Branston, DE14 3EY
Leader: Rob Leadbeater
Approx. 0.8 mile warm-up run from the Co-op car park followed by intervals on Branston Road footpath by the school. -
Tue08Nov20227:00 pmShobnall Leisure Complex Reception, DE14 2BB
Leaders:
Steady group, TBC (volunteer needed) leaving at 7pm.
Quicker group, TBC (volunteer needed) leaving at 7:15pm.Hi-viz and head torches required.
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Thu10Nov20227:15 pmMeadowside Leisure Centre, DE14 1TL
Leader: Kelly Hanson
Meet at the Meadowside Leisure Centre to depart at 7.15pm (bring coins for parking)
Warm up running to Beaufort Road via Clay Street, which is about 1.4 miles.
Then 2 sets of 15 minute runs up and down the hill between Derwent Road and Daleside. One uphill run is about 0.2 miles. The hill run will be entirely on the footpath and won't cross any side roads.
Hi-viz and torches recommended.
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Wed16Nov20227:00 pmAlvaston & Boulton Cricket Club, The Raygar Ground, Raynesway, Derby DE21 7BB
Venue : Alvaston & Boulton Cricket Club, Raynesway, Derby DE21 7BB. Good parking, changing & toilets
Start : 7pm One Mile
Road course on footways and cycle ways - tarmac throughout
More details at http://runningwithdavid.com
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7:20 pmAlvaston & Boulton Cricket Club, The Raygar Ground, Raynesway, Derby DE21 7BB
Venue : Alvaston & Boulton Cricket Club, Raynesway, Derby DE21 7BB. Good parking, changing & toilets
Start : 7.20pm 5 km
Road course on footways and cycle ways - tarmac throughout
More details at http://runningwithdavid.com
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Thu17Nov20227:15 pmShobnall Leisure Complex Reception - DE14 2BB
Leader: Steve Harvey
Meet at Shobnall Reception to set off at 7.15pm on a 1.4 mile warm up run to Forest Edge Way.
If you can't make it for 7.15pm go directly there. 2 sets of 5 x 2 minute efforts with 1 minute recovery netween each. 5 minute break between sets.
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Sun20Nov20228:00 amBradgate Park capark, Newtown Linford, Leicestershire, LE6 0HE
Leader: Paul Mellor
Sunday Off Roader....Bradgate Park, Swithland Woods, Woodhouse Eaves between 10 to 13 milesMeet McDonald's, Derby Road, Stetton at 7amor7.45am for 8am run at Bradgate Park carpark, Newtown Linford, Leicestershire, LE6 OHEGreat route, with a good selection of cafe's at the finish -
Tue22Nov20227:00 pmShobnall Leisure Complex Reception, DE14 2BB
Leaders:
Steady group, TBC (volunteer needed) leaving at 7pm.
Quicker group, TBC (volunteer needed) leaving at 7:15pm.Hi-viz and head torches required.
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Thu24Nov20227:15 pmMeadowside Leisure Centre
Leader: Steve Harvey
This week the hill workout will be on Violet Way. We’ll do 2 sets of 15 minute runs up and recovery jog down the hill with a short rest between each set. There will be a choice of distance up the same hill: 0.11 miles (180m) with approx. 60ft of climb, ave. gradient 10%; 0.26miles with approx. 120ft of climb, ave. gradient 8.5%. We will start from the MEADOWSIDE Leisure Centre at 7:00pm (bring coins for parking). We’ll warm up running to Violet Way via Clay St. which is about 1.5 miles. Or meet us there at Redwood Dr. on Violet Way.
Follow this link to see the warm-up route: -
Tue29Nov20226:45 pmShobnall Leisure Complex Reception, DE14 2BB
Leaders:
Quicker group, Paul Mellor, leaving at 6:45pm (early start due to something about football..)
Steady group, Jo Butler, leaving at 7pm.Hi-viz and head torches required.
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Thu01Dec20227:15 pmCo-op car park, Main Street, Branston, DE14 3EY
Leader: Steve Harvey
Approx. 0.8 mile warm-up run from the Co-op car park followed by intervals on Branston Road footpath by the school. -
Sun04Dec202210:30 amAllestree Park, Duffield Road, Derby, DE22 2EU
Derwent Runners/Mickleover host the second race of the season at Allestree Park
Please do not attend if you or a member of your household have Covid or Covid symptoms.
Location: Allestree Park, Derby. DE22 2EU
Time: Main race starts at 10:30.
Course: The same course as last year, with more grassed areas, plenty of woods, muddy in parts, with very little compacted limestone paths. 2 laps, approx. 10km in total with Start and Finish in the same location.
Footwear: Off-road shoes; studs or spikes preferable
Toilets: Toilets are next to the Hall. No showers.
Parking: Car parking is very limited and the city council has forbidden parking alongside the main entrance drive. The main parking is in the wooded area, irregular in shape and not marked out - please park sensibly.
There is more parking around the hall, which is beyond the main car park.
There is an alternative car park at the top end of the park, off Woodland Road, and another at the Evergreen Club on Cornhill (DE22 2FT). Both of these are next to the race route, and the route markers will guide you to the Start/Finish area. Runners from Derby please use these car parks if possible.
Please car share wherever possible
Entry fees are being covered by the club.
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Tue06Dec2022
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Thu08Dec20227:15 pmMeadowside Leisure Centre, DE14 1TL
Session cancelled due to icy conditions.
Leader: TBC
Meet at the Meadowside Leisure Centre to depart at 7.15pm (bring coins for parking)
Warm up running to Beaufort Road via Clay Street, which is about 1.4 miles.
Then 2 sets of 15 minute runs up and down the hill between Derwent Road and Daleside. One uphill run is about 0.2 miles. The hill run will be entirely on the footpath and won't cross any side roads.
Hi-viz and torches recommended.
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Tue13Dec20227:00 pmShobnall Leisure Complex Reception, DE14 2BB
Leaders:
Steady group, TBC (volunteer needed) leaving at 7pm.
Quicker group, TBC (volunteer needed) leaving at 7:15pm.Hi-viz and head torches required.
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Wed14Dec20227:00 pmAlvaston & Boulton Cricket Club, The Raygar Ground, Raynesway, Derby DE21 7BB
Venue : Alvaston & Boulton Cricket Club, Raynesway, Derby DE21 7BB. Good parking, changing & toilets
Start : 7pm One Mile
Road course on footways and cycle ways - tarmac throughout
More details at http://runningwithdavid.com
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7:20 pmAlvaston & Boulton Cricket Club, The Raygar Ground, Raynesway, Derby DE21 7BB
Venue : Alvaston & Boulton Cricket Club, Raynesway, Derby DE21 7BB. Good parking, changing & toilets
Start : 7.20pm 5 km
Road course on footways and cycle ways - tarmac throughout
More details at http://runningwithdavid.com
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Thu15Dec20227:15 pmShobnall Leisure Complex Reception - DE14 2BB
Leader: TBC
Meet at Shobnall Reception to set off at 7.15pm on a 1.4 mile warm up run to Forest Edge Way.
If you can't make it for 7.15pm go directly there. 2 sets of 5 x 2 minute efforts with 1 minute recovery netween each. 5 minute break between sets.
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Tue20Dec20227:00 pmShobnall Leisure Complex Reception, DE14 2BB
Leaders:
Steady group, TBC (volunteer needed) leaving at 7pm.
Quicker group, TBC (volunteer needed) leaving at 7:15pm.Hi-viz and head torches required.
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Tue27Dec20227:00 pmShobnall Leisure Complex Reception, DE14 2BB
Leaders:
Steady group, TBC (volunteer needed) leaving at 7pm.
Quicker group, TBC (volunteer needed) leaving at 7:15pm.Hi-viz and head torches required.