Diary

Leader: Andy Woolley.
Meet on track for 7pm start
Pyramid session. Half mile warmup; running intervals of 1.5min, 1.5min, 3min, 3min, 5min, 3min, 1.5min, 1.5min. Recovery intervals: half the time of the previous running interval.

Leaders:
Steady group, Andy Bennett leaving at 7pm; 4 miles following Route 1.
Quicker group, Andy Woolley leaving at 7:15pm, 6.5 miles following a modified version of route 14.
Click here for the routes page

Leaders:
Steady group, Andy Bennett leaving at 7pm; 5 miles, route number 2.
Quicker group, Chris Fletcher leaving at 7:15pm, a longer version of route 2.
Click this link for the road routes page.

Leaders:
Steady group, Andy Bennett leaving at 7pm; route TBC.
Quicker group, Stan Knopik leaving at 7:15pm, route TBC.

Leader: Paul Mellor.
Meet on track for 7pm start

Leader: Karen Jackson, route TBC.

Leaders:
Steady group, Sam Owen leaving at 7pm; route TBC.
Quicker group, Stan Knopik leaving at 7:15pm, route TBC.

Leaders:
Steady group, Sarah Tomlinson leaving at 7pm; 6.4 miles following route 18 on the Road Routes page.
Quicker group, Stan Knopik leaving at 7:15pm, route TBC.

Leaders:
Steady group, Karen Jackson leaving at 7pm; route TBC.
Quicker group, Chris Fletcher leaving at 7:15pm, route TBC.

Leader: Paul Mellor.
Meet on track for 7pm start

Leader: Sam Owen, route TBC.

5 miles following route no. 2.
Leaders:
Steady group, Jo Butler leaving at 7pm.
Quicker group, Stan Knopik leaving at 7:15pm.

Leaders:
Steady group, Karen Jackson leaving at 7pm.
Quicker group, Pete Wright leaving at 7:15pm.

Leaders:
Steady group, Sam Owen leaving at 7pm.
Quicker group, Steve Harvey leaving at 7:15pm.
Both groups running route 13, Shobnall to Stapenhill, 5.9 miles.

Leader: Andy Gadsby
This is an annual event, instead of a club social run. Turn up on the night at 6.30pm to give enough time for you to check in, receive a pre-race brief and submit your predicted time. The course will be revealed at the pre-race briefing. The winner will be the one nearest to their predicted time. No timing devices or pacing devices are allowed. Please wear reflective bright clothing and observe your own safety at junctions. Limited car parking on-site.
The run starts at 7:00pm.
Post-run results, snacks and drinks will be in the Scout Hut.
The winner will be presented with the trophy at the awards night and get to keep it for a year.

Leader: Karen Jackson.
4.5 to 5 miles. Trail shoes and bring Hi-vis and a head torch.

Steady group Leader: Karen Jackson
Faster group Leader: Steve Harvey
6 miles.

Steady Leader: Rob Leadbeater, leaving at 7:15pm
Faster Leader: Stan Knopik, leaving at 7:30pm

Meet in the right hand car park of the Riverside Hotel.
6.7 miles, along the river towards Walton, then back up the canal to Branston.

Off-road route XC10

Leader: TBC
Meet on track for 7pm start

Leader: Tony Press
"A new route that nobody's done before..."

Leader: Paul Mellor

Meet at Brankley Pastures (DE13 8BN) at 7:15pm for an off-road-social run.

Google Maps link

Leader: Chris Fletcher

Meet at the Beehive, Rosliston DE12 8HZ at 7:15pm for an off-road-social run.

Running on one big wgoup with an option to double back and round up for the faster runners.

Leader: Andy Bennett

Meet at Ticknall Village Hall DE73 7JX at 7:15pm for an off-road-social run.

Running on one big group with an option to double back and round up for the faster runners.

Leader: Paul Mellor
Meet on track for 7pm start

Don't forget to claim your club discount when paying for use of the track at the reception desk.

All abilities and speeds welcome. It's as easy or hard as you make it!

EASY one as a few people racing tomorrow night.

5 4 3 2 1..... continual run

Leader: Sam Owen

Meet at The Albion (DE14 2BE) at 7:15pm for an alternative run to the monthly track session.
3 miles.

Leader: Karen Jackson

Meet at Yoxall Medical Centre, Savey Lane, Yoxall, DE13 8PDat 7:15pm for an off-road-social run.

Running in one big group with an option to double back and round up for the faster runners.

Leader: Jane Wade

Meet at The Bell Pub, Anslow, DE13 9QD at 7:15pm for an off-road-social run.

Running in one big group with an option to double back and round up for the faster runners.

Leader: Jo Butler

Meet at Gresleydale Health Care Centre, Glamorgan Way, Church Gresley, DE11 9JT at 7:15pm for an off-road-social run.

Running in one big group with an option to double back and round up for the faster runners.

Leader: Paul Mellor (tbc)
Meet on track for 7pm start

Don't forget to claim your club discount when paying for use of the track at the reception desk.

All abilities and speeds welcome. It's as easy or hard as you make it!

EASY one as a few people racing tomorrow night.

5 4 3 2 1..... continual run

Leader: Rob Leadbeater

Meet at The Albion (DE14 2BE) at 7:15pm for an alternative run to the monthly track session.
4 miles.