Diary

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Running
Running route maps: Road | Off-road

Runs and Meetings


  • Thu
    06
    Jan
    2022
    7:00 pmShobnall Leisure Complex

    Leader: Steve Harvey
    Meet at Shobnall Reception for a 7:00pm departure, then do a 1.4 mile warm up run to Forest Edge Way. If you can’t make it to Shobnall for 7:00 go directly to Forest Edge Way.
    Forest Edge Way is a loop of 0.35 miles having an elevation gain of 22 feet for the first half of the lap, so the intervals will have a slight uphill and downhill. The course is in a residential area, crosses no roads, has good street lighting and has little traffic.
    It’ll be the 2 sets of 5 x 2 minute efforts with 1 minute recovery between each; 5 minute break between sets.

  • Thu
    13
    Jan
    2022
    7:00 pmMeadowside Leisure Centre

    Leader: Kelly Hanson
    Hill rep's at Beaufort Rd. Meet at the MEADOWSIDE Leisure Centre to depart at 7:00pm (bring coins for parking). Warm up running to Beaufort Rd via Clay St. which is about 1.4 miles. Then 2 sets of 15 minute runs up and down the hill between Derwent Road and Daleside. One uphill run is about 0.2 miles. The hill run will be entirely on the footpath and won’t cross any side roads.
    Follow this link to see the warm-up route

  • Thu
    20
    Jan
    2022
    7:00 pmCo-op car park, Main Street, Branston, DE14 3EY

    Leader: Chris Fletcher
    Approx. 0.8 mile warm-up run from the Co-op car park followed by intervals on Branston Road footpath by the school.

  • Thu
    27
    Jan
    2022
    7:00 pmMeadowside Leisure Centre

    Leader: Steve Hanson
    This week the hill workout will be on Violet Way. We’ll do 3 sets of 10 minute runs up and recovery jog down the hill with a short rest between each set. There will be a choice of distance up the same hill: 0.11 miles (180m) with approx. 60ft of climb, ave. gradient 10%; 0.26miles with approx. 120ft of climb, ave. gradient 8.5%. We will start from the MEADOWSIDE Leisure Centre at 7:00pm (bring coins for parking). We’ll warm up running to Violet Way via Clay St. which is about 1.5 miles. Or meet us there at Redwood Dr. on Violet Way.
    Follow this link to see the warm-up route:

  • Thu
    03
    Feb
    2022
    7:00 pmShobnall Leisure Complex

    Leader: Steve Harvey
    Meet at Shobnall Reception for a 7:00pm departure, then do a 1.4 mile warm up run to Forest Edge Way. If you can’t make it to Shobnall for 7:00 go directly to Forest Edge Way.
    Forest Edge Way is a loop of 0.35 miles having an elevation gain of 22 feet for the first half of the lap, so the intervals will have a slight uphill and downhill. The course is in a residential area, crosses no roads, has good street lighting and has little traffic.
    It’ll be the 2 sets of 5 x 2 minute efforts with 1 minute recovery between each; 5 minute break between sets.

  • Thu
    10
    Feb
    2022
    7:00 pmMeadowside Leisure Centre

    Leader: Kelly Hanson
    Hill rep's at Beaufort Rd. Meet at the MEADOWSIDE Leisure Centre to depart at 7:00pm (bring coins for parking). Warm up running to Beaufort Rd via Clay St. which is about 1.4 miles. Then 2 sets of 15 minute runs up and down the hill between Derwent Road and Daleside. One uphill run is about 0.2 miles. The hill run will be entirely on the footpath and won’t cross any side roads.
    Follow this link to see the warm-up route

  • Thu
    17
    Feb
    2022
    7:00 pmCo-op car park, Main Street, Branston, DE14 3EY

    Leader: Chris Fletcher
    Approx. 0.8 mile warm-up run from the Co-op car park followed by intervals on Branston Road footpath by the school.

  • Thu
    24
    Feb
    2022
    7:00 pmMeadowside Leisure Centre

    Leader: Steve Hanson
    This week the hill workout will be on Violet Way. We’ll do 3 sets of 10 minute runs up and recovery jog down the hill with a short rest between each set. There will be a choice of distance up the same hill: 0.11 miles (180m) with approx. 60ft of climb, ave. gradient 10%; 0.26miles with approx. 120ft of climb, ave. gradient 8.5%. We will start from the MEADOWSIDE Leisure Centre at 7:00pm (bring coins for parking). We’ll warm up running to Violet Way via Clay St. which is about 1.5 miles. Or meet us there at Redwood Dr. on Violet Way.
    Follow this link to see the warm-up route:

  • Thu
    03
    Mar
    2022
    7:00 pmShobnall Leisure Complex

    Leader: Steve Harvey
    Meet at Shobnall Reception for a 7:00pm departure, then do a 1.4 mile warm up run to Forest Edge Way. If you can’t make it to Shobnall for 7:00 go directly to Forest Edge Way.
    Forest Edge Way is a loop of 0.35 miles having an elevation gain of 22 feet for the first half of the lap, so the intervals will have a slight uphill and downhill. The course is in a residential area, crosses no roads, has good street lighting and has little traffic.
    It’ll be the 2 sets of 5 x 2 minute efforts with 1 minute recovery between each; 5 minute break between sets.

  • Thu
    10
    Mar
    2022
    7:00 pmMeadowside Leisure Centre

    Leader: Steve Harvey
    Hill rep's at Beaufort Rd. Meet at the MEADOWSIDE Leisure Centre to depart at 7:00pm (bring coins for parking). Warm up running to Beaufort Rd via Clay St. which is about 1.4 miles. Then 2 sets of 15 minute runs up and down the hill between Derwent Road and Daleside. One uphill run is about 0.2 miles. The hill run will be entirely on the footpath and won’t cross any side roads.
    Follow this link to see the warm-up route

  • Thu
    17
    Mar
    2022
    7:00 pmCo-op car park, Main Street, Branston, DE14 3EY

    Leader: Chris Fletcher
    Approx. 0.8 mile warm-up run from the Co-op car park followed by intervals on Branston Road footpath by the school.

  • Thu
    24
    Mar
    2022
    7:00 pmMeadowside Leisure Centre

    Leader: Kelly Hanson
    This week the hill workout will be on Violet Way. We’ll do 3 sets of 10 minute runs up and recovery jog down the hill with a short rest between each set. There will be a choice of distance up the same hill: 0.11 miles (180m) with approx. 60ft of climb, ave. gradient 10%; 0.26miles with approx. 120ft of climb, ave. gradient 8.5%. We will start from the MEADOWSIDE Leisure Centre at 7:00pm (bring coins for parking). We’ll warm up running to Violet Way via Clay St. which is about 1.5 miles. Or meet us there at Redwood Dr. on Violet Way.
    Follow this link to see the warm-up route:

  • Thu
    31
    Mar
    2022
    7:00 pmShobnall Leisure Complex

    Leader: Steve Harvey
    Meet at Shobnall Reception for a 7:00pm departure, then do a 1.4 mile warm up run to Forest Edge Way. If you can’t make it to Shobnall for 7:00 go directly to Forest Edge Way.
    Forest Edge Way is a loop of 0.35 miles having an elevation gain of 22 feet for the first half of the lap, so the intervals will have a slight uphill and downhill. The course is in a residential area, crosses no roads, has good street lighting and has little traffic.
    It’ll be the 2 sets of 5 x 2 minute efforts with 1 minute recovery between each; 5 minute break between sets.

  • Thu
    07
    Apr
    2022
    7:00 pmJacksons Bank car park on Brakenhurst Rd, DE13 8RG

    Leader: Kelly Hanson
    Woodland trail hills. Approx. 600m loops, 16m elevation climb per loop for 15 minutes, rest, then repeat in the opposite direction.

    View Larger Map

  • Thu
    14
    Apr
    2022
    7:00 pmCo-op car park, Main Street, Branston, DE14 3EY

    Leader: Sarah Tomlinson
    Approx. 0.8 mile warm-up run from the Co-op car park followed by intervals on Branston Road footpath by the school.

  • Thu
    21
    Apr
    2022
    7:00 pmJacksons Bank car park on Brakenhurst Rd, DE13 8RG

    Leader: Steve Harvey
    Woodland trail hills. Approx. 600m loops, 16m elevation climb per loop for 15 minutes, rest, then repeat in the opposite direction.

    View Larger Map

  • Thu
    28
    Apr
    2022
    7:15 pmShobnall Leisure Complex

    Leader: Steve Harvey
    Meet at Shobnall Reception for a 7:00pm departure, then do a 1.4 mile warm up run to Forest Edge Way. If you can’t make it to Shobnall for 7:00 go directly to Forest Edge Way.
    Forest Edge Way is a loop of 0.35 miles having an elevation gain of 22 feet for the first half of the lap, so the intervals will have a slight uphill and downhill. The course is in a residential area, crosses no roads, has good street lighting and has little traffic.
    It’ll be the 2 sets of 5 x 2 minute efforts with 1 minute recovery between each; 5 minute break between sets.

  • Thu
    05
    May
    2022
    7:15 pmJacksons Bank car park on Brakenhurst Rd, DE13 8RG

    Leader: Steve Harvey
    Woodland trail hills. Approx. 600m loops, 16m elevation climb per loop for 15 minutes, rest, then repeat in the opposite direction.

    View Larger Map

  • Thu
    12
    May
    2022
    7:15 pmCo-op car park, Main Street, Branston, DE14 3EY

    Leader: Steve Harvey
    Approx. 0.8 mile warm-up run from the Co-op car park followed by intervals on Branston Road footpath by the school.

  • Thu
    19
    May
    2022
    7:15 pmJacksons Bank car park on Brakenhurst Rd, DE13 8RG

    Leader: Kelly Hanson

    Short warm up run from car park followed by 2 x 15 minute sets running around the hill loop, followed by a short cool down run back to the car park. 5 mins rest in between sets.

    Road or light trail shoes should be fine.

    All abilities and speeds welcome, it's as easy or hard as you make it!

    View Larger Map

  • Thu
    26
    May
    2022
    7:15 pmShobnall Leisure Complex Reception - DE14 2BB

    Leader: Steve Harvey

    Meet at Shobnall Reception to set off at 7.15pm on a 1.4 mile warm up run to Forest Edge Way.

    If you can't make it for 7.15pm go directly there. 2 sets of 5 x 2 minute efforts with 1 minute recovery netween each. 5 minute break between sets.

  • Thu
    02
    Jun
    2022
    7:15 pmJacksons Bank car park on Brakenhurst Rd, DE13 8RG

    Leader: Kelly Hanson

    Short warm up run from car park followed by 2 x 15 minute sets running around the hill loop, followed by a short cool down run back to the car park. 5 mins rest in between sets.

    Road or light trail shoes should be fine.

    All abilities and speeds welcome, it's as easy or hard as you make it!

    View Larger Map

  • Thu
    09
    Jun
    2022
    7:15 pmCo-op car park, Main Street, Branston, DE14 3EY

    Leader: Steve Harvey
    Approx. 0.8 mile warm-up run from the Co-op car park followed by intervals on Branston Road footpath by the school.

  • Thu
    16
    Jun
    2022
    7:15 pmBrankley Pastures - DE13 8BN

    Leader: Steve Harvey

    Meet at Brankley Pastures (DE13 8BN) at 7:15pm.

    Google Maps link

  • Thu
    23
    Jun
    2022
    7:15 pmShobnall Leisure Complex Reception - DE14 2BB

    Leader: Steve Harvey

    Meet at Shobnall Reception to set off at 7.15pm on a 1.4 mile warm up run to Forest Edge Way.

    If you can't make it for 7.15pm go directly there. 2 sets of 5 x 2 minute efforts with 1 minute recovery netween each. 5 minute break between sets.

  • Thu
    30
    Jun
    2022
    7:15 pmJacksons Bank car park on Brakenhurst Rd, DE13 8RG

    Leader: Kelly Hanson

    Short warm up run from car park followed by 2 x 15 minute sets running around the hill loop, followed by a short cool down run back to the car park. 5 mins rest in between sets.

    Road or light trail shoes should be fine.

    All abilities and speeds welcome, it's as easy or hard as you make it!

    View Larger Map

  • Thu
    07
    Jul
    2022
    7:15 pmCo-op car park, Main Street, Branston, DE14 3EY

    Leader: Chris Fletcher
    Approx. 0.8 mile warm-up run from the Co-op car park followed by intervals on Branston Road footpath by the school.