Diary

Leader: Steve Harvey
Meet at Shobnall Reception for a 7:00pm departure, then do a 1.4 mile warm up run to Forest Edge Way. If you can’t make it to Shobnall for 7:00 go directly to Forest Edge Way.
Forest Edge Way is a loop of 0.35 miles having an elevation gain of 22 feet for the first half of the lap, so the intervals will have a slight uphill and downhill. The course is in a residential area, crosses no roads, has good street lighting and has little traffic.
It’ll be the 2 sets of 5 x 2 minute efforts with 1 minute recovery between each; 5 minute break between sets.

Leader: Kelly Hanson
Hill rep's at Beaufort Rd. Meet at the MEADOWSIDE Leisure Centre to depart at 7:00pm (bring coins for parking). Warm up running to Beaufort Rd via Clay St. which is about 1.4 miles. Then 2 sets of 15 minute runs up and down the hill between Derwent Road and Daleside. One uphill run is about 0.2 miles. The hill run will be entirely on the footpath and won’t cross any side roads.
Follow this link to see the warm-up route

Leader: Chris Fletcher
Approx. 0.8 mile warm-up run from the Co-op car park followed by intervals on Branston Road footpath by the school.

Leader: Steve Hanson
This week the hill workout will be on Violet Way. We’ll do 3 sets of 10 minute runs up and recovery jog down the hill with a short rest between each set. There will be a choice of distance up the same hill: 0.11 miles (180m) with approx. 60ft of climb, ave. gradient 10%; 0.26miles with approx. 120ft of climb, ave. gradient 8.5%. We will start from the MEADOWSIDE Leisure Centre at 7:00pm (bring coins for parking). We’ll warm up running to Violet Way via Clay St. which is about 1.5 miles. Or meet us there at Redwood Dr. on Violet Way.
Follow this link to see the warm-up route:

Leader: Steve Harvey
Meet at Shobnall Reception for a 7:00pm departure, then do a 1.4 mile warm up run to Forest Edge Way. If you can’t make it to Shobnall for 7:00 go directly to Forest Edge Way.
Forest Edge Way is a loop of 0.35 miles having an elevation gain of 22 feet for the first half of the lap, so the intervals will have a slight uphill and downhill. The course is in a residential area, crosses no roads, has good street lighting and has little traffic.
It’ll be the 2 sets of 5 x 2 minute efforts with 1 minute recovery between each; 5 minute break between sets.

Leader: Kelly Hanson
Hill rep's at Beaufort Rd. Meet at the MEADOWSIDE Leisure Centre to depart at 7:00pm (bring coins for parking). Warm up running to Beaufort Rd via Clay St. which is about 1.4 miles. Then 2 sets of 15 minute runs up and down the hill between Derwent Road and Daleside. One uphill run is about 0.2 miles. The hill run will be entirely on the footpath and won’t cross any side roads.
Follow this link to see the warm-up route

Leader: Chris Fletcher
Approx. 0.8 mile warm-up run from the Co-op car park followed by intervals on Branston Road footpath by the school.

Leader: Steve Hanson
This week the hill workout will be on Violet Way. We’ll do 3 sets of 10 minute runs up and recovery jog down the hill with a short rest between each set. There will be a choice of distance up the same hill: 0.11 miles (180m) with approx. 60ft of climb, ave. gradient 10%; 0.26miles with approx. 120ft of climb, ave. gradient 8.5%. We will start from the MEADOWSIDE Leisure Centre at 7:00pm (bring coins for parking). We’ll warm up running to Violet Way via Clay St. which is about 1.5 miles. Or meet us there at Redwood Dr. on Violet Way.
Follow this link to see the warm-up route:

Leader: Steve Harvey
Meet at Shobnall Reception for a 7:00pm departure, then do a 1.4 mile warm up run to Forest Edge Way. If you can’t make it to Shobnall for 7:00 go directly to Forest Edge Way.
Forest Edge Way is a loop of 0.35 miles having an elevation gain of 22 feet for the first half of the lap, so the intervals will have a slight uphill and downhill. The course is in a residential area, crosses no roads, has good street lighting and has little traffic.
It’ll be the 2 sets of 5 x 2 minute efforts with 1 minute recovery between each; 5 minute break between sets.

Leader: Steve Harvey
Hill rep's at Beaufort Rd. Meet at the MEADOWSIDE Leisure Centre to depart at 7:00pm (bring coins for parking). Warm up running to Beaufort Rd via Clay St. which is about 1.4 miles. Then 2 sets of 15 minute runs up and down the hill between Derwent Road and Daleside. One uphill run is about 0.2 miles. The hill run will be entirely on the footpath and won’t cross any side roads.
Follow this link to see the warm-up route

Leader: Chris Fletcher
Approx. 0.8 mile warm-up run from the Co-op car park followed by intervals on Branston Road footpath by the school.

Leader: Kelly Hanson
This week the hill workout will be on Violet Way. We’ll do 3 sets of 10 minute runs up and recovery jog down the hill with a short rest between each set. There will be a choice of distance up the same hill: 0.11 miles (180m) with approx. 60ft of climb, ave. gradient 10%; 0.26miles with approx. 120ft of climb, ave. gradient 8.5%. We will start from the MEADOWSIDE Leisure Centre at 7:00pm (bring coins for parking). We’ll warm up running to Violet Way via Clay St. which is about 1.5 miles. Or meet us there at Redwood Dr. on Violet Way.
Follow this link to see the warm-up route:

Leader: Steve Harvey
Meet at Shobnall Reception for a 7:00pm departure, then do a 1.4 mile warm up run to Forest Edge Way. If you can’t make it to Shobnall for 7:00 go directly to Forest Edge Way.
Forest Edge Way is a loop of 0.35 miles having an elevation gain of 22 feet for the first half of the lap, so the intervals will have a slight uphill and downhill. The course is in a residential area, crosses no roads, has good street lighting and has little traffic.
It’ll be the 2 sets of 5 x 2 minute efforts with 1 minute recovery between each; 5 minute break between sets.

Leader: Kelly Hanson
Woodland trail hills. Approx. 600m loops, 16m elevation climb per loop for 15 minutes, rest, then repeat in the opposite direction.

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Leader: Sarah Tomlinson
Approx. 0.8 mile warm-up run from the Co-op car park followed by intervals on Branston Road footpath by the school.

Leader: Steve Harvey
Woodland trail hills. Approx. 600m loops, 16m elevation climb per loop for 15 minutes, rest, then repeat in the opposite direction.

View Larger Map

Leader: Steve Harvey
Meet at Shobnall Reception for a 7:00pm departure, then do a 1.4 mile warm up run to Forest Edge Way. If you can’t make it to Shobnall for 7:00 go directly to Forest Edge Way.
Forest Edge Way is a loop of 0.35 miles having an elevation gain of 22 feet for the first half of the lap, so the intervals will have a slight uphill and downhill. The course is in a residential area, crosses no roads, has good street lighting and has little traffic.
It’ll be the 2 sets of 5 x 2 minute efforts with 1 minute recovery between each; 5 minute break between sets.

Leader: Steve Harvey
Woodland trail hills. Approx. 600m loops, 16m elevation climb per loop for 15 minutes, rest, then repeat in the opposite direction.

View Larger Map

Leader: Steve Harvey
Approx. 0.8 mile warm-up run from the Co-op car park followed by intervals on Branston Road footpath by the school.

Leader: Kelly Hanson

Short warm up run from car park followed by 2 x 15 minute sets running around the hill loop, followed by a short cool down run back to the car park. 5 mins rest in between sets.

Road or light trail shoes should be fine.

All abilities and speeds welcome, it's as easy or hard as you make it!

View Larger Map

Leader: Steve Harvey

Meet at Shobnall Reception to set off at 7.15pm on a 1.4 mile warm up run to Forest Edge Way.

If you can't make it for 7.15pm go directly there. 2 sets of 5 x 2 minute efforts with 1 minute recovery netween each. 5 minute break between sets.

Leader: Kelly Hanson

Short warm up run from car park followed by 2 x 15 minute sets running around the hill loop, followed by a short cool down run back to the car park. 5 mins rest in between sets.

Road or light trail shoes should be fine.

All abilities and speeds welcome, it's as easy or hard as you make it!

View Larger Map

Leader: Steve Harvey
Approx. 0.8 mile warm-up run from the Co-op car park followed by intervals on Branston Road footpath by the school.

Leader: Steve Harvey

Meet at Brankley Pastures (DE13 8BN) at 7:15pm.

Google Maps link

Leader: Steve Harvey

Meet at Shobnall Reception to set off at 7.15pm on a 1.4 mile warm up run to Forest Edge Way.

If you can't make it for 7.15pm go directly there. 2 sets of 5 x 2 minute efforts with 1 minute recovery netween each. 5 minute break between sets.

Leader: Kelly Hanson

Short warm up run from car park followed by 2 x 15 minute sets running around the hill loop, followed by a short cool down run back to the car park. 5 mins rest in between sets.

Road or light trail shoes should be fine.

All abilities and speeds welcome, it's as easy or hard as you make it!

View Larger Map

Leader: Chris Fletcher
Approx. 0.8 mile warm-up run from the Co-op car park followed by intervals on Branston Road footpath by the school.