Training session – Intervals, Group 1

Leaders: Paul Mellor
This training session will be intervals at Branston Rd., near the John Taylor School with a maximum of 6 runners including leader. Book a place here.
Meet at the Co-op Car Park, Main Street, Branston, DE14 3EY. Approx. 0.8 mile warm-up run from the Co-op car park followed by two 15 minute sets of quarter mile reps.