Training session – Hills

Leader: Barry Birch
It’s getting a bit dark now for off-road hills so this training run will be under street lights and will start from the MEADOWSIDE Leisure Centre at 7:15pm (bring £1 for parking). It’ll be hill rep’s on Beaufort Road. We’ll warm up running to Beaufort Rd via Clay St. which is about 1.4 miles. Then 2 sets of 15 minute runs up and down the hill between Derwent Road and Daleside. One uphill run is about 0.2 miles. The hill run will be entirely on the footpath and won’t cross any side roads. High vis jackets may be needed for the return run.
Follow this link to see the warm-up route:
http://www.mapmyrun.com/routes/fullscreen/1967727437/