Training session – Intervals

Leader: Marie Hutson
Meet on Elms Road, Stapenhill, DE15 9AG (Plenty of Parking) @ 7.15 pm. The route is relatively well lit.
Session Structure – Fartlek targeting threshold pace.
Warm up (15 mins) – RAMP protocol.
Main Session (35 mins) – (0.6km @ 75-80% effort: 0.6km @ rec jog) x 3 – 6 sets
Cool Down (10 mins)
Course (Strava segment)