Training session – Hills

Leader: Barry Birch
Meet at the MEADOWSIDE Leisure Centre for a 7:15pm depature (bring £1 for parking). It’ll be hill rep’s on Beaufort Road. We’ll warm up running to Beaufort Rd via Clay St. which is about 1.4 miles. Then 2 sets of 15 minute runs up and down the hill between Derwent Road and Daleside. One uphill run is about 0.2 miles. The hill run will be entirely on the footpath and won’t cross any side roads.
Follow this link to see the warm-up route:
http://www.mapmyrun.com/routes/fullscreen/1967727437/