Training session – Intervals

Leader: Barry Birch
The training session will be intervals on the farm track (Anglesey Street) at the rear of the Albion Pub on Shobnall Road (DE14 2BE). We will meet at Shobnall Reception before leaving at 7:15pm to run to the Albion. We’ll do a warm up jog on the farm track before beginning the workout of alternating quarter mile run at pace, quarter mile recovery jog, over 2 miles. Two sets.