Training Session – Hills

Leader: Barry Birch
We go to Beaufort Rd for Thursday’s hill rep’s. Meet at the MEADOWSIDE Leisure Centre to depart at 7:15pm (bring £1 for parking). We’ll warm up running to Beaufort Rd via Clay St. which is about 1.4 miles. Then 2 sets of 15 minute runs up and down the hill between Quorn Close and Grafton Rd. One uphill run is about 0.2 miles. The hill run will be entirely on the footpath and won’t cross any side roads.
Follow this link to see the warm-up route