Training Session – Hills

Leader: Barry Birch
Come along for a nice woodland trail run on this evening. All welcome to do the run you want, from a post-marathon recovery jog to taking part in the hill training. The training will follow a 0.85 mile, 125ft ascent, figure of 8 route. We’ll do 3 or 4 sets of 2 laps with rests in between. For other runners there is a nice 3km loop.