Training session – Hills

Leader: Barry Birch
This week the hill workout will be on Violet Way. So we’ll do 3 sets of 10 minute runs up and recovery jog down the hill with a short rest between each set. There will be a choice of distance up the same hill: 0.11 miles (180m) with approx. 60ft of climb, ave. gradient 10%; 0.26miles with approx. 120ft of climb, ave. gradient 8.5%. We will start from the MEADOWSIDE Leisure Centre at 7:15pm (bring £1 for parking). We’ll warm up running to Violet Way via Malvern Ave. which is about 1.5 miles. Or meet us there at Redwood Dr. on Violet Way.
Follow this link to see the warm-up route: