Training session – Hills

Leader: Barry Birch
We go back to Beaufort Rd for Thursday’s hill rep’s (just for a bit of variety). Meet at the MEADOWSIDE Leisure Centre to depart at 7:15pm (bring £1 for parking). We’ll warm up running to Beaufort Rd via Clay St. which is about 1.4 miles. Then 2 sets of 15 minute runs up and down the hill between Derwent Road and Daleside. One uphill run is about 0.2 miles. The hill run will be entirely on the footpath and won’t cross any side roads.

UPDATE 24/1: The paths don’t look slippery so the run is on.

Follow this link to see the warm-up route