Training Session – Beaufort Road

Leader: Steve Harvey

Meet at the Meadowside Leisure Centre to depart at 7.15pm (bring coins for parking)

Warm up running to Beaufort Road via Clay Street, which is about 1.4 miles.

Then 2 sets of 15 minute runs up and down the hill between Derwent Road and Daleside. One uphill run is about 0.2 miles. The hill run will be entirely on the footpath and won’t cross any side roads.

Hi-viz and torches recommended.