Track Session

Leader: Kelly Hanson

Meet on track for 7.15pm start.

Don’t forget to claim your club discount when paying for use of track at reception desk.

This month we will be giving Moneghetti Fartleks a go. Workout is as follows:

10 min warm up jog, followed by:

2 x 90 seconds effort / 90 seconds recovery between each interval
4 x 60 seconds effort / 60 seconds recovery between each interval
4 x 30 seconds effort / 30 seconds recovery between each interval
4 x 15 seconds effort / 15 seconds recovery between each interval

Then a 10 min cool down jog.

All abilities and speeds welcome. It’s as easy or hard as you make it!