Leader: Paul Mellor
Meet on track for 7:15pm start
Don’t forget to claim your club discount when paying for use of track at reception desk.
All abilities and speeds welcome. It’s as easy or hard as you make it!
4 lap slow jog to warm up
* * PYRAMID SESSION **
(aiming for faster than 5k pace throughout, and slightly quicker on shorter reps. rest between reps will be approx 66% of time of previous rep)
4 lap slow jog to cool down
please bring a watch to time yourself or run to the whistle