Meet at Meadowside Leisure Centre at 7pm (not free parking). From there we will do a warm up jog to Elms Road.
This is a 0.6 mile (1km) mainly off-road hill from Elms Road to the water tower on Tower Road followed by a 0.3mile (500m) slight downhill to the far end of Tower Road. Then back to the water tower and down the hill to complete one 1.8 mile (3km) rep. and take a short rest. We’ll do 2 reps and if we get a bit strung out the faster guys can do a bonus third rep.