Diary

Our club meets for a social run every Tuesday, and for a training run every Thursday. We also participate in cross-country and road races most weekends, and ad-hoc groups often get together during the week for various other runs together, such as long runs.

All of our activities are attended by members of all abilities.

In general:
Winter runs are on the road within Burton, starting from the Shobnall Leisure Complex reception.
Summer runs are off-road from various locations in the Burton area, usually starting and finishing at a pub.

High vis vests must be worn for all winter evening runs, and head torches where street lighting is poor. If any member requires a high vis vest, one can be ordered from our Club Kit page.

See also our running route maps:
Road | Off-road
and:
Burton & District Summer Race League Rules for 2019

Runs and Meetings


Event Information:

  • Thu
    28
    Feb
    2019

    Training session - Intervals

    7:15 pmElms Road, Stapenhill

    Leader: Marie Hutson
    Meet on Elms Road, Stapenhill, DE15 9AG (Plenty of Parking) @ 7.15 pm. The route is relatively well lit.
    Session Structure – Fartlek targeting threshold pace.
    Warm up (15 mins) - RAMP protocol.
    Main Session (35 mins) - (0.6km @ 75-80% effort: 0.6km @ rec jog) x 3 – 6 sets
    Cool Down (10 mins)
    Course (Strava segment)