Diary

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Running
Running route maps: Road | Off-road

Runs and Meetings


  • Thu
    06
    Jan
    2022
    7:00 pmShobnall Leisure Complex

    Leader: Steve Harvey
    Meet at Shobnall Reception for a 7:00pm departure, then do a 1.4 mile warm up run to Forest Edge Way. If you can’t make it to Shobnall for 7:00 go directly to Forest Edge Way.
    Forest Edge Way is a loop of 0.35 miles having an elevation gain of 22 feet for the first half of the lap, so the intervals will have a slight uphill and downhill. The course is in a residential area, crosses no roads, has good street lighting and has little traffic.
    It’ll be the 2 sets of 5 x 2 minute efforts with 1 minute recovery between each; 5 minute break between sets.

  • Thu
    13
    Jan
    2022
    7:00 pmMeadowside Leisure Centre

    Leader: Kelly Hanson
    Hill rep's at Beaufort Rd. Meet at the MEADOWSIDE Leisure Centre to depart at 7:00pm (bring coins for parking). Warm up running to Beaufort Rd via Clay St. which is about 1.4 miles. Then 2 sets of 15 minute runs up and down the hill between Derwent Road and Daleside. One uphill run is about 0.2 miles. The hill run will be entirely on the footpath and won’t cross any side roads.
    Follow this link to see the warm-up route

  • Thu
    20
    Jan
    2022
    7:00 pmCo-op car park, Main Street, Branston, DE14 3EY

    Leader: Chris Fletcher
    Approx. 0.8 mile warm-up run from the Co-op car park followed by intervals on Branston Road footpath by the school.

  • Thu
    27
    Jan
    2022
    7:00 pmMeadowside Leisure Centre

    Leader: Steve Hanson
    This week the hill workout will be on Violet Way. We’ll do 3 sets of 10 minute runs up and recovery jog down the hill with a short rest between each set. There will be a choice of distance up the same hill: 0.11 miles (180m) with approx. 60ft of climb, ave. gradient 10%; 0.26miles with approx. 120ft of climb, ave. gradient 8.5%. We will start from the MEADOWSIDE Leisure Centre at 7:00pm (bring coins for parking). We’ll warm up running to Violet Way via Clay St. which is about 1.5 miles. Or meet us there at Redwood Dr. on Violet Way.
    Follow this link to see the warm-up route:

  • Thu
    03
    Feb
    2022
    7:00 pmShobnall Leisure Complex

    Leader: Steve Harvey
    Meet at Shobnall Reception for a 7:00pm departure, then do a 1.4 mile warm up run to Forest Edge Way. If you can’t make it to Shobnall for 7:00 go directly to Forest Edge Way.
    Forest Edge Way is a loop of 0.35 miles having an elevation gain of 22 feet for the first half of the lap, so the intervals will have a slight uphill and downhill. The course is in a residential area, crosses no roads, has good street lighting and has little traffic.
    It’ll be the 2 sets of 5 x 2 minute efforts with 1 minute recovery between each; 5 minute break between sets.

  • Thu
    10
    Feb
    2022
    7:00 pmMeadowside Leisure Centre

    Leader: Kelly Hanson
    Hill rep's at Beaufort Rd. Meet at the MEADOWSIDE Leisure Centre to depart at 7:00pm (bring coins for parking). Warm up running to Beaufort Rd via Clay St. which is about 1.4 miles. Then 2 sets of 15 minute runs up and down the hill between Derwent Road and Daleside. One uphill run is about 0.2 miles. The hill run will be entirely on the footpath and won’t cross any side roads.
    Follow this link to see the warm-up route

  • Thu
    17
    Feb
    2022
    7:00 pmCo-op car park, Main Street, Branston, DE14 3EY

    Leader: Chris Fletcher
    Approx. 0.8 mile warm-up run from the Co-op car park followed by intervals on Branston Road footpath by the school.

  • Thu
    24
    Feb
    2022
    7:00 pmMeadowside Leisure Centre

    Leader: Steve Hanson
    This week the hill workout will be on Violet Way. We’ll do 3 sets of 10 minute runs up and recovery jog down the hill with a short rest between each set. There will be a choice of distance up the same hill: 0.11 miles (180m) with approx. 60ft of climb, ave. gradient 10%; 0.26miles with approx. 120ft of climb, ave. gradient 8.5%. We will start from the MEADOWSIDE Leisure Centre at 7:00pm (bring coins for parking). We’ll warm up running to Violet Way via Clay St. which is about 1.5 miles. Or meet us there at Redwood Dr. on Violet Way.
    Follow this link to see the warm-up route:

  • Thu
    03
    Mar
    2022
    7:00 pmShobnall Leisure Complex

    Leader: Steve Harvey
    Meet at Shobnall Reception for a 7:00pm departure, then do a 1.4 mile warm up run to Forest Edge Way. If you can’t make it to Shobnall for 7:00 go directly to Forest Edge Way.
    Forest Edge Way is a loop of 0.35 miles having an elevation gain of 22 feet for the first half of the lap, so the intervals will have a slight uphill and downhill. The course is in a residential area, crosses no roads, has good street lighting and has little traffic.
    It’ll be the 2 sets of 5 x 2 minute efforts with 1 minute recovery between each; 5 minute break between sets.

  • Thu
    10
    Mar
    2022
    7:00 pmMeadowside Leisure Centre

    Leader: Steve Harvey
    Hill rep's at Beaufort Rd. Meet at the MEADOWSIDE Leisure Centre to depart at 7:00pm (bring coins for parking). Warm up running to Beaufort Rd via Clay St. which is about 1.4 miles. Then 2 sets of 15 minute runs up and down the hill between Derwent Road and Daleside. One uphill run is about 0.2 miles. The hill run will be entirely on the footpath and won’t cross any side roads.
    Follow this link to see the warm-up route

  • Thu
    17
    Mar
    2022
    7:00 pmCo-op car park, Main Street, Branston, DE14 3EY

    Leader: Chris Fletcher
    Approx. 0.8 mile warm-up run from the Co-op car park followed by intervals on Branston Road footpath by the school.

  • Thu
    24
    Mar
    2022
    7:00 pmMeadowside Leisure Centre

    Leader: Kelly Hanson
    This week the hill workout will be on Violet Way. We’ll do 3 sets of 10 minute runs up and recovery jog down the hill with a short rest between each set. There will be a choice of distance up the same hill: 0.11 miles (180m) with approx. 60ft of climb, ave. gradient 10%; 0.26miles with approx. 120ft of climb, ave. gradient 8.5%. We will start from the MEADOWSIDE Leisure Centre at 7:00pm (bring coins for parking). We’ll warm up running to Violet Way via Clay St. which is about 1.5 miles. Or meet us there at Redwood Dr. on Violet Way.
    Follow this link to see the warm-up route:

  • Thu
    31
    Mar
    2022
    7:00 pmShobnall Leisure Complex

    Leader: Steve Harvey
    Meet at Shobnall Reception for a 7:00pm departure, then do a 1.4 mile warm up run to Forest Edge Way. If you can’t make it to Shobnall for 7:00 go directly to Forest Edge Way.
    Forest Edge Way is a loop of 0.35 miles having an elevation gain of 22 feet for the first half of the lap, so the intervals will have a slight uphill and downhill. The course is in a residential area, crosses no roads, has good street lighting and has little traffic.
    It’ll be the 2 sets of 5 x 2 minute efforts with 1 minute recovery between each; 5 minute break between sets.

  • Thu
    07
    Apr
    2022
    7:00 pmJacksons Bank car park on Brakenhurst Rd, DE13 8RG

    Leader: Kelly Hanson
    Woodland trail hills. Approx. 600m loops, 16m elevation climb per loop for 15 minutes, rest, then repeat in the opposite direction.

    View Larger Map

  • Thu
    14
    Apr
    2022
    7:00 pmCo-op car park, Main Street, Branston, DE14 3EY

    Leader: Sarah Tomlinson
    Approx. 0.8 mile warm-up run from the Co-op car park followed by intervals on Branston Road footpath by the school.

  • Thu
    21
    Apr
    2022
    7:00 pmJacksons Bank car park on Brakenhurst Rd, DE13 8RG

    Leader: Steve Harvey
    Woodland trail hills. Approx. 600m loops, 16m elevation climb per loop for 15 minutes, rest, then repeat in the opposite direction.

    View Larger Map

  • Thu
    28
    Apr
    2022
    7:15 pmShobnall Leisure Complex

    Leader: Steve Harvey
    Meet at Shobnall Reception for a 7:00pm departure, then do a 1.4 mile warm up run to Forest Edge Way. If you can’t make it to Shobnall for 7:00 go directly to Forest Edge Way.
    Forest Edge Way is a loop of 0.35 miles having an elevation gain of 22 feet for the first half of the lap, so the intervals will have a slight uphill and downhill. The course is in a residential area, crosses no roads, has good street lighting and has little traffic.
    It’ll be the 2 sets of 5 x 2 minute efforts with 1 minute recovery between each; 5 minute break between sets.

  • Thu
    05
    May
    2022
    7:15 pmJacksons Bank car park on Brakenhurst Rd, DE13 8RG

    Leader: Steve Harvey
    Woodland trail hills. Approx. 600m loops, 16m elevation climb per loop for 15 minutes, rest, then repeat in the opposite direction.

    View Larger Map

  • Thu
    12
    May
    2022
    7:15 pmCo-op car park, Main Street, Branston, DE14 3EY

    Leader: Steve Harvey
    Approx. 0.8 mile warm-up run from the Co-op car park followed by intervals on Branston Road footpath by the school.

  • Thu
    19
    May
    2022
    7:15 pmJacksons Bank car park on Brakenhurst Rd, DE13 8RG

    Leader: Kelly Hanson

    Short warm up run from car park followed by 2 x 15 minute sets running around the hill loop, followed by a short cool down run back to the car park. 5 mins rest in between sets.

    Road or light trail shoes should be fine.

    All abilities and speeds welcome, it's as easy or hard as you make it!

    View Larger Map

  • Thu
    26
    May
    2022
    7:15 pmShobnall Leisure Complex Reception - DE14 2BB

    Leader: Steve Harvey

    Meet at Shobnall Reception to set off at 7.15pm on a 1.4 mile warm up run to Forest Edge Way.

    If you can't make it for 7.15pm go directly there. 2 sets of 5 x 2 minute efforts with 1 minute recovery netween each. 5 minute break between sets.

  • Thu
    02
    Jun
    2022
    7:15 pmJacksons Bank car park on Brakenhurst Rd, DE13 8RG

    Leader: Kelly Hanson

    Short warm up run from car park followed by 2 x 15 minute sets running around the hill loop, followed by a short cool down run back to the car park. 5 mins rest in between sets.

    Road or light trail shoes should be fine.

    All abilities and speeds welcome, it's as easy or hard as you make it!

    View Larger Map

  • Thu
    09
    Jun
    2022
    7:15 pmCo-op car park, Main Street, Branston, DE14 3EY

    Leader: Steve Harvey
    Approx. 0.8 mile warm-up run from the Co-op car park followed by intervals on Branston Road footpath by the school.

  • Thu
    16
    Jun
    2022
    7:15 pmBrankley Pastures - DE13 8BN

    Leader: Steve Harvey

    Meet at Brankley Pastures (DE13 8BN) at 7:15pm.

    Google Maps link

  • Thu
    23
    Jun
    2022
    7:15 pmShobnall Leisure Complex Reception - DE14 2BB

    Leader: Steve Harvey

    Meet at Shobnall Reception to set off at 7.15pm on a 1.4 mile warm up run to Forest Edge Way.

    If you can't make it for 7.15pm go directly there. 2 sets of 5 x 2 minute efforts with 1 minute recovery netween each. 5 minute break between sets.

  • Thu
    30
    Jun
    2022
    7:15 pmJacksons Bank car park on Brakenhurst Rd, DE13 8RG

    Leader: Kelly Hanson

    Short warm up run from car park followed by 2 x 15 minute sets running around the hill loop, followed by a short cool down run back to the car park. 5 mins rest in between sets.

    Road or light trail shoes should be fine.

    All abilities and speeds welcome, it's as easy or hard as you make it!

    View Larger Map

  • Thu
    07
    Jul
    2022
    7:15 pmCo-op car park, Main Street, Branston, DE14 3EY

    Leader: Chris Fletcher
    Approx. 0.8 mile warm-up run from the Co-op car park followed by intervals on Branston Road footpath by the school.

  • Thu
    14
    Jul
    2022
    7:15 pmJacksons Bank car park on Brakenhurst Rd, DE13 8RG

    Leader: Kelly Hanson

    Short warm up run from car park followed by 2 x 15 minute sets running around the hill loop, followed by a short cool down run back to the car park. 5 mins rest in between sets.

    Road or light trail shoes should be fine.

    All abilities and speeds welcome, it's as easy or hard as you make it!

    View Larger Map

  • Thu
    21
    Jul
    2022
    7:15 pmShobnall Leisure Complex Reception - DE14 2BB

    Leader: Steve Harvey

    Meet at Shobnall Reception to set off at 7.15pm on a 1.4 mile warm up run to Forest Edge Way.

    If you can't make it for 7.15pm go directly there. 2 sets of 5 x 2 minute efforts with 1 minute recovery netween each. 5 minute break between sets.

  • Thu
    28
    Jul
    2022
    7:15 pmJacksons Bank car park on Brakenhurst Rd, DE13 8RG

    Leader: Steve Harvey

    Short warm up run from car park followed by 2 x 15 minute sets running around the hill loop, followed by a short cool down run back to the car park. 5 mins rest in between sets.

    Road or light trail shoes should be fine.

    All abilities and speeds welcome, it's as easy or hard as you make it!

    View Larger Map

  • Thu
    04
    Aug
    2022
    7:15 pmCo-op car park, Main Street, Branston, DE14 3EY

    Leader: Chris Fletcher
    Approx. 0.8 mile warm-up run from the Co-op car park followed by intervals on Branston Road footpath by the school.

  • Thu
    11
    Aug
    2022
    7:15 pmJacksons Bank car park on Brakenhurst Rd, DE13 8RG

    Leader: Steve Harvey

    Short warm up run from car park followed by 2 x 15 minute sets running around the hill loop, followed by a short cool down run back to the car park. 5 mins rest in between sets.

    Road or light trail shoes should be fine.

    All abilities and speeds welcome, it's as easy or hard as you make it!

    View Larger Map

  • Thu
    18
    Aug
    2022
    7:15 pmShobnall Leisure Complex Reception - DE14 2BB

    Leader: Steve Harvey

    Meet at Shobnall Reception to set off at 7.15pm on a 1.4 mile warm up run to Forest Edge Way.

    If you can't make it for 7.15pm go directly there. 2 sets of 5 x 2 minute efforts with 1 minute recovery netween each. 5 minute break between sets.

  • Thu
    25
    Aug
    2022
    7:15 pmJacksons Bank car park on Brakenhurst Rd, DE13 8RG

    Leader: Steve Harvey

    Short warm up run from car park followed by 2 x 15 minute sets running around the hill loop, followed by a short cool down run back to the car park. 5 mins rest in between sets.

    Road or light trail shoes should be fine.

    All abilities and speeds welcome, it's as easy or hard as you make it!

    View Larger Map

  • Thu
    01
    Sep
    2022
    7:15 pmCo-op car park, Main Street, Branston, DE14 3EY

    Leader: Steve Harvey
    Approx. 0.8 mile warm-up run from the Co-op car park followed by intervals on Branston Road footpath by the school.

  • Thu
    15
    Sep
    2022
    7:15 pmMeadowside Leisure Centre, DE14 1TL

    Leader: Steve Harvey

    Meet at the Meadowside Leisure Centre to depart at 7.15pm (bring coins for parking)

    Warm up running to Beaufort Road via Clay Street, which is about 1.4 miles.

    Then 2 sets of 15 minute runs up and down the hill between Derwent Road and Daleside. One uphill run is about 0.2 miles. The hill run will be entirely on the footpath and won't cross any side roads.

    Hi-viz and torches recommended.

  • Thu
    22
    Sep
    2022
    7:15 pmShobnall Leisure Complex Reception - DE14 2BB

    Leader: Steve Harvey

    Meet at Shobnall Reception to set off at 7.15pm on a 1.4 mile warm up run to Forest Edge Way.

    If you can't make it for 7.15pm go directly there. 2 sets of 5 x 2 minute efforts with 1 minute recovery netween each. 5 minute break between sets.

  • Thu
    29
    Sep
    2022
    7:15 pmMeadowside Leisure Centre

    Leader: Steve Harvey
    This week the hill workout will be on Violet Way. We’ll do 3 sets of 10 minute runs up and recovery jog down the hill with a short rest between each set. There will be a choice of distance up the same hill: 0.11 miles (180m) with approx. 60ft of climb, ave. gradient 10%; 0.26miles with approx. 120ft of climb, ave. gradient 8.5%. We will start from the MEADOWSIDE Leisure Centre at 7:00pm (bring coins for parking). We’ll warm up running to Violet Way via Clay St. which is about 1.5 miles. Or meet us there at Redwood Dr. on Violet Way.
    Follow this link to see the warm-up route:

  • Thu
    06
    Oct
    2022
    7:15 pmCo-op car park, Main Street, Branston, DE14 3EY

    Leader: Steve Harvey
    Approx. 0.8 mile warm-up run from the Co-op car park followed by intervals on Branston Road footpath by the school.

  • Thu
    13
    Oct
    2022
    7:15 pmMeadowside Leisure Centre, DE14 1TL

    Leader: Steve Harvey

    Meet at the Meadowside Leisure Centre to depart at 7.15pm (bring coins for parking)

    Warm up running to Beaufort Road via Clay Street, which is about 1.4 miles.

    Then 2 sets of 15 minute runs up and down the hill between Derwent Road and Daleside. One uphill run is about 0.2 miles. The hill run will be entirely on the footpath and won't cross any side roads.

    Hi-viz and torches recommended.

  • Thu
    20
    Oct
    2022
    7:15 pmShobnall Leisure Complex Reception - DE14 2BB

    Leader: Steve Harvey

    Meet at Shobnall Reception to set off at 7.15pm on a 1.4 mile warm up run to Forest Edge Way.

    If you can't make it for 7.15pm go directly there. 2 sets of 5 x 2 minute efforts with 1 minute recovery netween each. 5 minute break between sets.

  • Thu
    27
    Oct
    2022
    7:15 pmMeadowside Leisure Centre

    Leader: Steve Harvey
    This week the hill workout will be on Violet Way. We’ll do 3 sets of 10 minute runs up and recovery jog down the hill with a short rest between each set. There will be a choice of distance up the same hill: 0.11 miles (180m) with approx. 60ft of climb, ave. gradient 10%; 0.26miles with approx. 120ft of climb, ave. gradient 8.5%. We will start from the MEADOWSIDE Leisure Centre at 7:00pm (bring coins for parking). We’ll warm up running to Violet Way via Clay St. which is about 1.5 miles. Or meet us there at Redwood Dr. on Violet Way.
    Follow this link to see the warm-up route:

  • Thu
    03
    Nov
    2022
    7:15 pmCo-op car park, Main Street, Branston, DE14 3EY

    Leader: Rob Leadbeater
    Approx. 0.8 mile warm-up run from the Co-op car park followed by intervals on Branston Road footpath by the school.

  • Thu
    10
    Nov
    2022
    7:15 pmMeadowside Leisure Centre, DE14 1TL

    Leader: Kelly Hanson

    Meet at the Meadowside Leisure Centre to depart at 7.15pm (bring coins for parking)

    Warm up running to Beaufort Road via Clay Street, which is about 1.4 miles.

    Then 2 sets of 15 minute runs up and down the hill between Derwent Road and Daleside. One uphill run is about 0.2 miles. The hill run will be entirely on the footpath and won't cross any side roads.

    Hi-viz and torches recommended.

  • Thu
    17
    Nov
    2022
    7:15 pmShobnall Leisure Complex Reception - DE14 2BB

    Leader: Steve Harvey

    Meet at Shobnall Reception to set off at 7.15pm on a 1.4 mile warm up run to Forest Edge Way.

    If you can't make it for 7.15pm go directly there. 2 sets of 5 x 2 minute efforts with 1 minute recovery netween each. 5 minute break between sets.

  • Thu
    24
    Nov
    2022
    7:15 pmMeadowside Leisure Centre

    Leader: Steve Harvey
    This week the hill workout will be on Violet Way. We’ll do 2 sets of 15 minute runs up and recovery jog down the hill with a short rest between each set. There will be a choice of distance up the same hill: 0.11 miles (180m) with approx. 60ft of climb, ave. gradient 10%; 0.26miles with approx. 120ft of climb, ave. gradient 8.5%. We will start from the MEADOWSIDE Leisure Centre at 7:00pm (bring coins for parking). We’ll warm up running to Violet Way via Clay St. which is about 1.5 miles. Or meet us there at Redwood Dr. on Violet Way.
    Follow this link to see the warm-up route:

  • Thu
    01
    Dec
    2022
    7:15 pmCo-op car park, Main Street, Branston, DE14 3EY

    Leader: Steve Harvey
    Approx. 0.8 mile warm-up run from the Co-op car park followed by intervals on Branston Road footpath by the school.

  • Thu
    08
    Dec
    2022
    7:15 pmMeadowside Leisure Centre, DE14 1TL

    Session cancelled due to icy conditions.

     

    Leader: TBC

    Meet at the Meadowside Leisure Centre to depart at 7.15pm (bring coins for parking)

    Warm up running to Beaufort Road via Clay Street, which is about 1.4 miles.

    Then 2 sets of 15 minute runs up and down the hill between Derwent Road and Daleside. One uphill run is about 0.2 miles. The hill run will be entirely on the footpath and won't cross any side roads.

    Hi-viz and torches recommended.

  • Thu
    15
    Dec
    2022
    7:15 pmShobnall Leisure Complex Reception - DE14 2BB

    Leader: TBC

    Meet at Shobnall Reception to set off at 7.15pm on a 1.4 mile warm up run to Forest Edge Way.

    If you can't make it for 7.15pm go directly there. 2 sets of 5 x 2 minute efforts with 1 minute recovery netween each. 5 minute break between sets.

  • Thu
    19
    Jan
    2023
    7:15 pmShobnall Leisure Complex Reception - DE14 2BB

    Leader: Steve Harvey

    Meet at Shobnall Reception to set off at 7.15pm on a 1.4 mile warm up run to Forest Edge Way.

    If you can't make it for 7.15pm go directly there. 2 sets of 5 x 2 minute efforts with 1 minute recovery netween each. 5 minute break between sets.

  • Thu
    09
    Mar
    2023
    7:15 pmCo-op car park, Main Street, Branston, DE14 3EY

    Leader: Steve Harvey
    Approx. 0.8 mile warm-up run from the Co-op car park to the John Taylor Free School.

    15minutes interval session, followed by a 10min sprint session.

    All welcome, as easy or as hard as you want to make it

  • Thu
    16
    Mar
    2023
    7:15 pmMeadowside Leisure Centre, High St, Burton upon Trent, Burton-on-Trent DE14 1TL

    Leader: Steve Harvey

    Meet at Meadowside Leisure, warm up to Beaufort Road.

    2 x15 min hill session on Beaufort Road, effort up hill and recovery downhill.

    All welcome, make the session as easy or as hard as you want.

  • Thu
    23
    Mar
    2023
    7:15 pmCo-op car park, Main Street, Branston, DE14 3EY

    Leader:

    Approx. 0.8 mile warm-up run from the Co-op car park to the John Taylor Free School.

    15minutes interval session, followed by a 10min sprint session.

    All welcome, as easy or as hard as you want to make it

  • Thu
    30
    Mar
    2023
    7:15 pmMeadowside Leisure Centre, High St, Burton upon Trent, Burton-on-Trent DE14 1TL

    Leader:

    Meet at Meadowside Leisure, warm up to Violet Way.

    2 x15 min hill session on Violet Way, effort up hill and recovery downhill. (Choice of long hill or shorter more intense hill rep)

    All welcome, make the session as easy or as hard as you want.

  • Tue
    04
    Apr
    2023
    6:30 pmShobnall Leisure Complex, Shobnall Rd, Burton-on-Trent DE14 2BB

    Leader: Shane McNamara

    Meet on track for 6.30pm start.

    Don't forget to claim your club discount when paying for use of track at reception desk, a reminder to being your everyone active card

    All abilities and speeds welcome. It's as easy or hard as you make it!

  • Thu
    06
    Apr
    2023
    7:15 pmCo-op car park, Main Street, Branston, DE14 3EY

    Leader:

    Approx. 0.8 mile warm-up run from the Co-op car park to the John Taylor Free School.

    15minutes interval session, followed by a 10min sprint session.

    All welcome, as easy or as hard as you want to make it

  • Thu
    13
    Apr
    2023
    7:15 pmJacksons Banks, Brakenhurst Rd, Burton-on-Trent DE13 8RG

    https://w3w.co/staples.aquatic.collapsed

    Leader:

    Off road hill session, warm up followed by 2 x15 mins hill session followed by a cool down.

    All abilities are welcome, make it as easy or as hard as you want to make it.

  • Thu
    20
    Apr
    2023
    7:15 pmCo-op car park, Main Street, Branston, DE14 3EY

    Leader:

    Approx. 0.8 mile warm-up run from the Co-op car park to the John Taylor Free School.

    15minutes interval session, followed by a 10min sprint session.

    All welcome, as easy or as hard as you want to make it

  • Thu
    27
    Apr
    2023
    7:15 pmJacksons Banks, Brakenhurst Rd, Burton-on-Trent DE13 8RG

    https://w3w.co/staples.aquatic.collapsed

    Leader:

    Off road hill session, warm up followed by 2 x15 mins hill session followed by a cool down.

    All abilities are welcome, make it as easy or as hard as you want to make it.

  • Tue
    02
    May
    2023
    7:00 pmShobnall Leisure Complex, Shobnall Rd, Burton-on-Trent DE14 2BB

    Leader:

    Meet on track for 7.00pm start.

    Don't forget to claim your club discount when paying for use of track at reception desk, a reminder to being your everyone active card

    All abilities and speeds welcome. It's as easy or hard as you make it!

  • Thu
    04
    May
    2023
    7:15 pmCo-op car park, Main Street, Branston, DE14 3EY

    https://w3w.co/tins.shift.recruiter

    Leader:

    Approx. 0.8 mile warm-up run from the Co-op car park to the John Taylor Free School.

    15minutes interval session, followed by a 10min sprint session.

    All welcome, as easy or as hard as you want to make it

  • Thu
    11
    May
    2023
    7:15 pmJacksons Banks, Brakenhurst Rd, Burton-on-Trent DE13 8RG

    https://w3w.co/staples.aquatic.collapsed

    Leader:

    Off road hill session, warm up followed by 2 x15 mins hill session followed by a cool down.

    All abilities are welcome, make it as easy or as hard as you want to make it.

  • Thu
    18
    May
    2023
    7:15 pmCo-op car park, Main Street, Branston, DE14 3EY

    https://w3w.co/tins.shift.recruiter

    Leader:

    Approx. 0.8 mile warm-up run from the Co-op car park to the John Taylor Free School.

    15minutes interval session, followed by a 10min sprint session.

    All welcome, as easy or as hard as you want to make it

  • Thu
    25
    May
    2023
    7:15 pmJacksons Banks, Brakenhurst Rd, Burton-on-Trent DE13 8RG

    https://w3w.co/staples.aquatic.collapsed

    Leader:

    Off road hill session, warm up followed by 2 x15 mins hill session followed by a cool down.

    All abilities are welcome, make it as easy or as hard as you want to make it.

  • Thu
    01
    Jun
    2023
    7:15 pmCo-op car park, Main Street, Branston, DE14 3EY

    https://w3w.co/tins.shift.recruiter

    Leader:

    Approx. 0.8 mile warm-up run from the Co-op car park to the John Taylor Free School.

    15minutes interval session, followed by a 10min sprint session.

    All welcome, as easy or as hard as you want to make it

  • Tue
    06
    Jun
    2023
    7:00 pmShobnall Leisure Complex, Shobnall Rd, Burton-on-Trent DE14 2BB

    https://w3w.co/garage.memo.cave

    Leader:

    Meet on track for 7.00pm start.

    Don't forget to claim your club discount when paying for use of track at reception desk, a reminder to being your everyone active card

    All abilities and speeds welcome. It's as easy or hard as you make it!

  • Thu
    08
    Jun
    2023
    7:15 pmJacksons Banks, Brakenhurst Rd, Burton-on-Trent DE13 8RG

    https://w3w.co/staples.aquatic.collapsed

    Leader:

    Off road hill session, warm up followed by 2 x15 mins hill session followed by a cool down.

    All abilities are welcome, make it as easy or as hard as you want to make it.

  • Thu
    29
    Jun
    2023
    7:15 pmJacksons Banks, Brakenhurst Rd, Burton-on-Trent DE13 8RG

    https://w3w.co/staples.aquatic.collapsed

    Leader:

    Off road hill session, warm up followed by 2 x15 mins hill session followed by a cool down.

    All abilities are welcome, make it as easy or as hard as you want to make it.

  • Tue
    04
    Jul
    2023
    7:00 pmShobnall Leisure Complex, Shobnall Rd, Burton-on-Trent DE14 2BB

    https://w3w.co/garage.memo.cave

    Leader:

    Meet on track for 7.00pm start.

    Don't forget to claim your club discount when paying for use of track at reception desk, a reminder to being your everyone active card

    All abilities and speeds welcome. It's as easy or hard as you make it!

  • Thu
    06
    Jul
    2023
    7:15 pmCo-op car park, Main Street, Branston, DE14 3EY

    https://w3w.co/tins.shift.recruiter

    Leader: Steve Harvey

    Approx. 0.8 mile warm-up run from the Co-op car park to the John Taylor Free School.

    15minutes interval session, followed by a 10min sprint session.

    All welcome, as easy or as hard as you want to make it

  • Thu
    13
    Jul
    2023
    7:15 pmJacksons Banks, Brakenhurst Rd, Burton-on-Trent DE13 8RG

    https://w3w.co/staples.aquatic.collapsed

    Leader:

    Off road hill session, warm up followed by 2 x15 mins hill session followed by a cool down.

    All abilities are welcome, make it as easy or as hard as you want to make it.

  • Thu
    20
    Jul
    2023
    7:15 pmCo-op car park, Main Street, Branston, DE14 3EY

    https://w3w.co/tins.shift.recruiter

    Leader:

    Approx. 0.8 mile warm-up run from the Co-op car park to the John Taylor Free School.

    15minutes interval session, followed by a 10min sprint session.

    All welcome, as easy or as hard as you want to make it

  • Thu
    27
    Jul
    2023
    7:15 pmJacksons Banks, Brakenhurst Rd, Burton-on-Trent DE13 8RG

    https://w3w.co/staples.aquatic.collapsed

    Leader:

    Off road hill session, warm up followed by 2 x15 mins hill session followed by a cool down.

    All abilities are welcome, make it as easy or as hard as you want to make it.

  • Tue
    01
    Aug
    2023
    7:00 pmShobnall Leisure Complex, Shobnall Rd, Burton-on-Trent DE14 2BB

    https://w3w.co/garage.memo.cave

    Leader:

    Meet on track for 7.00pm start.

    Don't forget to claim your club discount when paying for use of track at reception desk, a reminder to being your everyone active card

    All abilities and speeds welcome. It's as easy or hard as you make it!

  • Thu
    03
    Aug
    2023
    7:15 pmCo-op car park, Main Street, Branston, DE14 3EY

    https://w3w.co/tins.shift.recruiter

    Leader:

    Approx. 0.8 mile warm-up run from the Co-op car park to the John Taylor Free School.

    15minutes interval session, followed by a 10min sprint session.

    All welcome, as easy or as hard as you want to make it

  • Thu
    17
    Aug
    2023
    7:15 pmJacksons Banks, Brakenhurst Rd, Burton-on-Trent DE13 8RG

    https://w3w.co/staples.aquatic.collapsed

    Leader:

    Off road hill session, warm up followed by 2 x15 mins hill session followed by a cool down.

    All abilities are welcome, make it as easy or as hard as you want to make it.

  • Thu
    24
    Aug
    2023
    7:15 pmCo-op car park, Main Street, Branston, DE14 3EY

    https://w3w.co/tins.shift.recruiter

    Leader:

    Approx. 0.8 mile warm-up run from the Co-op car park to the John Taylor Free School.

    15minutes interval session, followed by a 10min sprint session.

    All welcome, as easy or as hard as you want to make it

  • Thu
    31
    Aug
    2023
    7:00 pmJacksons Banks, Brakenhurst Rd, Burton-on-Trent DE13 8RG

    https://w3w.co/staples.aquatic.collapsed

    Leader:

    Off road hill session, warm up followed by 2 x15 mins hill session followed by a cool down.

    All abilities are welcome, make it as easy or as hard as you want to make it.

  • Tue
    05
    Sep
    2023
    7:00 pmShobnall Leisure Complex, Shobnall Rd, Burton-on-Trent DE14 2BB

    https://w3w.co/garage.memo.cave

    Leader: Chris Fletcher

    Meet on track for 7.00pm start.

    Don't forget to claim your club discount when paying for use of track at reception desk, a reminder to being your everyone active card

    All abilities and speeds welcome. It's as easy or hard as you make it!

  • Thu
    07
    Sep
    2023
    7:15 pmCo-op car park, Main Street, Branston, DE14 3EY

    https://w3w.co/tins.shift.recruiter

    Leader:

    Approx. 0.8 mile warm-up run from the Co-op car park to the John Taylor Free School.

    15minutes interval session, followed by a 10min sprint session.

    All welcome, as easy or as hard as you want to make it

  • Thu
    14
    Sep
    2023
    7:00 pmJacksons Banks, Brakenhurst Rd, Burton-on-Trent DE13 8RG

    https://w3w.co/staples.aquatic.collapsed

    Leader:

    Off road hill session, warm up followed by 2 x15 mins hill session followed by a cool down.

    All abilities are welcome, make it as easy or as hard as you want to make it.

  • Thu
    21
    Sep
    2023
    7:15 pmCo-op car park, Main Street, Branston, DE14 3EY

    https://w3w.co/tins.shift.recruiter

    Leader:

    Approx. 0.8 mile warm-up run from the Co-op car park to the John Taylor Free School.

    15minutes interval session, followed by a 10min sprint session.

    All welcome, as easy or as hard as you want to make it

  • Thu
    28
    Sep
    2023
    7:00 pmJacksons Banks, Brakenhurst Rd, Burton-on-Trent DE13 8RG

    https://w3w.co/staples.aquatic.collapsed

    Leader:

    Off road hill session, warm up followed by 2 x15 mins hill session followed by a cool down.

    All abilities are welcome, make it as easy or as hard as you want to make it.

  • Tue
    03
    Oct
    2023
    7:00 pmShobnall Leisure Complex, Shobnall Rd, Burton-on-Trent DE14 2BB

    https://w3w.co/garage.memo.cave

    Leader: Chris Fletcher (tbc)

    Meet on track for 7.00pm start.

    Don't forget to claim your club discount when paying for use of track at reception desk, a reminder to being your everyone active card

    All abilities and speeds welcome. It's as easy or hard as you make it!

  • Thu
    05
    Oct
    2023
    7:15 pmCo-op car park, Main Street, Branston, DE14 3EY

    https://w3w.co/tins.shift.recruiter

    Leader:TBC

    Approx. 0.8 mile warm-up run from the Co-op car park to the John Taylor Free School.

    15minutes interval session, followed by a 10min sprint session.

    All welcome, as easy or as hard as you want to make it

  • Thu
    12
    Oct
    2023
    7:15 pmMeadowside Leisure Centre, High St, Burton upon Trent, Burton-on-Trent DE14 1TL

    Leader: TBC

    Meet at Meadowside Leisure, warm up to Beaufort Road.

    2 x15 min hill session on Beaufort Road, effort up hill and recovery downhill.

    All welcome, make the session as easy or as hard as you want.

  • Thu
    19
    Oct
    2023
    7:15 pmCo-op car park, Main Street, Branston, DE14 3EY

    https://w3w.co/tins.shift.recruiter

    Leader:TBC

    Approx. 0.8 mile warm-up run from the Co-op car park to the John Taylor Free School.

    15minutes interval session, followed by a 10min sprint session.

    All welcome, as easy or as hard as you want to make it

  • Thu
    26
    Oct
    2023
    7:15 pmMeadowside Leisure Centre, High St, Burton upon Trent, Burton-on-Trent DE14 1TL

    Leader: TBC

    Meet at Meadowside Leisure, warm up to Violet Way.

    2 x15 min hill session on Violet Way, effort up hill and recovery downhill. (Choice of long hill or shorter more intense hill rep)

    All welcome, make the session as easy or as hard as you want.

  • Thu
    02
    Nov
    2023
    7:15 pmCo-op car park, Main Street, Branston, DE14 3EY

    https://w3w.co/tins.shift.recruiter

    Leader:TBC

    Approx. 0.8 mile warm-up run from the Co-op car park to the John Taylor Free School.

    15minutes interval session, followed by a 10min sprint session.

    All welcome, as easy or as hard as you want to make it

  • Tue
    07
    Nov
    2023
    7:00 pmShobnall Leisure Complex, Shobnall Rd, Burton-on-Trent DE14 2BB

    https://w3w.co/garage.memo.cave

    Leader: TBC

    Meet on track for 7.00pm start.

    Don't forget to claim your club discount when paying for use of track at reception desk, a reminder to being your everyone active card

    All abilities and speeds welcome. It's as easy or hard as you make it!

  • Thu
    16
    Nov
    2023
    7:15 pmCo-op car park, Main Street, Branston, DE14 3EY

    https://w3w.co/tins.shift.recruiter

    Leader:TBC

    Approx. 0.8 mile warm-up run from the Co-op car park to the John Taylor Free School.

    15minutes interval session, followed by a 10min sprint session.

    All welcome, as easy or as hard as you want to make it

  • Thu
    30
    Nov
    2023
    7:15 pmCo-op car park, Main Street, Branston, DE14 3EY

    https://w3w.co/tins.shift.recruiter

    Leader:TBC

    Approx. 0.8 mile warm-up run from the Co-op car park to the John Taylor Free School.

    As it is the XC at the weekend, x2 15minutes interval session.

    All welcome, as easy or as hard as you want to make it

  • Tue
    05
    Dec
    2023
    7:00 pmShobnall Leisure Complex, Shobnall Rd, Burton-on-Trent DE14 2BB

    https://w3w.co/garage.memo.cave

    Leader: TBC

    Meet on track for 7.00pm start.

    Don't forget to claim your club discount when paying for use of track at reception desk, a reminder to being your everyone active card

    All abilities and speeds welcome. It's as easy or hard as you make it!

  • Thu
    07
    Dec
    2023
    7:15 pmMeadowside Leisure Centre, High St, Burton upon Trent, Burton-on-Trent DE14 1TL

    Leader: TBC

    Meet at Meadowside Leisure, warm up to Violet Way.

    2 x15 min hill session on Violet Way, effort up hill and recovery downhill. (Choice of long hill or shorter more intense hill rep)

    All welcome, make the session as easy or as hard as you want.

  • Thu
    21
    Dec
    2023
    7:15 pmMeadowside Leisure Centre, High St, Burton upon Trent, Burton-on-Trent DE14 1TL

    https://w3w.co/ledge.refuse.speak

    Leader: TBC

    Meet at Meadowside Leisure, warm up to Beaufort Road.

    2 x15 min hill session on Beaufort Road, effort up hill and recovery downhill.

    All welcome, make the session as easy or as hard as you want.

  • Thu
    28
    Dec
    2023
    7:15 pmCo-op car park, Main Street, Branston, DE14 3EY

    https://w3w.co/tins.shift.recruiter

    Leader:TBC

    Approx. 0.8 mile warm-up run from the Co-op car park to the John Taylor Free School.

    As it is the XC at the weekend, x2 15minutes interval session.

    All welcome, as easy or as hard as you want to make it

  • Tue
    02
    Jan
    2024
    7:00 pmShobnall Leisure Complex, Shobnall Rd, Burton-on-Trent DE14 2BB

     

    THIS SESSION HAS BEEN POSTPONED UNTIL NEXT TUESDAY DUE TO THE FLOODS

     

    https://w3w.co/garage.memo.cave

    Leader: TBC

    Meet on track for 7.00pm start.

    Don't forget to claim your club discount when paying for use of track at reception desk, a reminder to being your everyone active card

    All abilities and speeds welcome. It's as easy or hard as you make it!

  • Thu
    04
    Jan
    2024
    7:15 pmMeadowside Leisure Centre, High St, Burton upon Trent, Burton-on-Trent DE14 1TL

    https://w3w.co/ledge.refuse.speak

    Leader: TBC

    Meet at Meadowside Leisure, warm up to Violet Way.

    2 x15 min hill session on Violet Way, effort up hill and recovery downhill. (Choice of long hill or shorter more intense hill rep)

    All welcome, make the session as easy or as hard as you want.

  • Thu
    11
    Jan
    2024
    7:15 pmShobnall Leisure Complex Reception, DE14 2BB

    Meet outside Shobnall at 7:15pm

    https://w3w.co/garage.memo.cave

    Warm up to Forest Edge Way, approx arrival time at Forest Edge Way 7:30pm for those that want to meet us there.

    https://w3w.co/early.cakes.arrow

    There will be two sessions of 2 min Effort / 1 min Rest x5

  • Thu
    18
    Jan
    2024
    7:15 pmMeadowside Leisure Centre, High St, Burton upon Trent, Burton-on-Trent DE14 1TL

    https://w3w.co/ledge.refuse.speak

    Leader: TBC

    Meet at Meadowside Leisure, warm up to Beaufort Road.

    2 x15 min hill session on Beaufort Road, effort up hill and recovery downhill.

    All welcome, make the session as easy or as hard as you want.

  • Thu
    25
    Jan
    2024
    7:15 pmCo-op car park, Main Street, Branston, DE14 3EY

    https://w3w.co/tins.shift.recruiter

    Leader:TBC

    Approx. 0.8 mile warm-up run from the Co-op car park to the John Taylor Free School.

    As it is the XC at the weekend, x2 15minutes interval session.

    All welcome, as easy or as hard as you want to make it

  • Thu
    01
    Feb
    2024
    7:15 pmMeadowside Leisure Centre, High St, Burton upon Trent, Burton-on-Trent DE14 1TL

    https://w3w.co/ledge.refuse.speak

    Leader: TBC

    Meet at Meadowside Leisure, warm up to Violet Way.

    2 x15 min hill session on Violet Way, effort up hill and recovery downhill. (Choice of long hill or shorter more intense hill rep)

    All welcome, make the session as easy or as hard as you want.

  • Tue
    06
    Feb
    2024
    7:00 pmShobnall Leisure Complex, Shobnall Rd, Burton-on-Trent DE14 2BB

    https://w3w.co/garage.memo.cave

    Leader: TBC

    Meet on track for 7.00pm start.

    Don't forget to claim your club discount when paying for use of track at reception desk, a reminder to being your everyone active card

    All abilities and speeds welcome. It's as easy or hard as you make it!

  • Thu
    08
    Feb
    2024
    7:15 pmCo-op car park, Main Street, Branston, DE14 3EY

    https://w3w.co/tins.shift.recruiter

    Leader:TBC

    Approx. 0.8 mile warm-up run from the Co-op car park to the John Taylor Free School.

    As it is the XC at the weekend, x2 15minutes interval session.

    All welcome, as easy or as hard as you want to make it

  • Thu
    15
    Feb
    2024
    7:15 pmMeadowside Leisure Centre, High St, Burton upon Trent, Burton-on-Trent DE14 1TL

    https://w3w.co/ledge.refuse.speak

    Leader: TBC

    Meet at Meadowside Leisure, warm up to Beaufort Road.

    2 x15 min hill session on Beaufort Road, effort up hill and recovery downhill.

    All welcome, make the session as easy or as hard as you want.

  • Thu
    22
    Feb
    2024
    7:15 pmShobnall Leisure Complex Reception, DE14 2BB

    Meet outside Shobnall at 7:15pm

    https://w3w.co/garage.memo.cave

    Warm up to Forest Edge Way, approx arrival time at Forest Edge Way 7:30pm for those that want to meet us there.

    https://w3w.co/early.cakes.arrow

    There will be two sessions of 2 min Effort / 1 min Rest x5

  • Thu
    29
    Feb
    2024
    7:15 pmMeadowside Leisure Centre, High St, Burton upon Trent, Burton-on-Trent DE14 1TL

    https://w3w.co/ledge.refuse.speak

    Leader: TBC

    Meet at Meadowside Leisure, warm up to Violet Way.

    2 x15 min hill session on Violet Way, effort up hill and recovery downhill. (Choice of long hill or shorter more intense hill rep)

    All welcome, make the session as easy or as hard as you want.

  • Tue
    05
    Mar
    2024
    7:00 pmShobnall Leisure Complex, Shobnall Rd, Burton-on-Trent DE14 2BB

    https://w3w.co/garage.memo.cave

    Leader: TBC

    Meet on track for 7.00pm start.

    Don't forget to claim your club discount when paying for use of track at reception desk, a reminder to being your everyone active card

    All abilities and speeds welcome. It's as easy or hard as you make it!

  • Thu
    07
    Mar
    2024
    7:15 pmCo-op car park, Main Street, Branston, DE14 3EY

    https://w3w.co/tins.shift.recruiter

    Leader:TBC

    Approx. 0.8 mile warm-up run from the Co-op car park to the John Taylor Free School.

    As it is the XC at the weekend, x2 15minutes interval session.

    All welcome, as easy or as hard as you want to make it

  • Thu
    14
    Mar
    2024
    7:15 pmMeadowside Leisure Centre, High St, Burton upon Trent, Burton-on-Trent DE14 1TL

    https://w3w.co/ledge.refuse.speak

    Leader: TBC

    Meet at Meadowside Leisure, warm up to Beaufort Road.

    2 x15 min hill session on Beaufort Road, effort up hill and recovery downhill.

    All welcome, make the session as easy or as hard as you want.

  • Thu
    21
    Mar
    2024
    7:15 pmShobnall Leisure Complex Reception, DE14 2BB

    Meet outside Shobnall at 7:15pm

    https://w3w.co/garage.memo.cave

    Warm up to Forest Edge Way, approx arrival time at Forest Edge Way 7:30pm for those that want to meet us there.

    https://w3w.co/early.cakes.arrow

    There will be two sessions of 2 min Effort / 1 min Rest x5

  • Thu
    28
    Mar
    2024
    7:15 pmMeadowside Leisure Centre, High St, Burton upon Trent, Burton-on-Trent DE14 1TL

    https://w3w.co/ledge.refuse.speak

    Leader: TBC

    Meet at Meadowside Leisure, warm up to Violet Way.

    2 x15 min hill session on Violet Way, effort up hill and recovery downhill. (Choice of long hill or shorter more intense hill rep)

    All welcome, make the session as easy or as hard as you want.

  • Tue
    02
    Apr
    2024
    6:30 pmShobnall Leisure Complex, Shobnall Rd, Burton-on-Trent DE14 2BB

    https://w3w.co/garage.memo.cave

    Leader: TBC

    Meet on track for 6.30pm start.

    Don't forget to claim your club discount when paying for use of track at reception desk, a reminder to being your everyone active card

    All abilities and speeds welcome. It's as easy or hard as you make it!