See also:
Running
Running route maps: Road | Off-road
Runs and Meetings |
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Thu06Jan20227:00 pmShobnall Leisure Complex
Leader: Steve Harvey
Meet at Shobnall Reception for a 7:00pm departure, then do a 1.4 mile warm up run to Forest Edge Way. If you can’t make it to Shobnall for 7:00 go directly to Forest Edge Way.
Forest Edge Way is a loop of 0.35 miles having an elevation gain of 22 feet for the first half of the lap, so the intervals will have a slight uphill and downhill. The course is in a residential area, crosses no roads, has good street lighting and has little traffic.
It’ll be the 2 sets of 5 x 2 minute efforts with 1 minute recovery between each; 5 minute break between sets. -
Thu13Jan20227:00 pmMeadowside Leisure Centre
Leader: Kelly Hanson
Hill rep's at Beaufort Rd. Meet at the MEADOWSIDE Leisure Centre to depart at 7:00pm (bring coins for parking). Warm up running to Beaufort Rd via Clay St. which is about 1.4 miles. Then 2 sets of 15 minute runs up and down the hill between Derwent Road and Daleside. One uphill run is about 0.2 miles. The hill run will be entirely on the footpath and won’t cross any side roads.
Follow this link to see the warm-up route -
Thu20Jan20227:00 pmCo-op car park, Main Street, Branston, DE14 3EY
Leader: Chris Fletcher
Approx. 0.8 mile warm-up run from the Co-op car park followed by intervals on Branston Road footpath by the school. -
Thu27Jan20227:00 pmMeadowside Leisure Centre
Leader: Steve Hanson
This week the hill workout will be on Violet Way. We’ll do 3 sets of 10 minute runs up and recovery jog down the hill with a short rest between each set. There will be a choice of distance up the same hill: 0.11 miles (180m) with approx. 60ft of climb, ave. gradient 10%; 0.26miles with approx. 120ft of climb, ave. gradient 8.5%. We will start from the MEADOWSIDE Leisure Centre at 7:00pm (bring coins for parking). We’ll warm up running to Violet Way via Clay St. which is about 1.5 miles. Or meet us there at Redwood Dr. on Violet Way.
Follow this link to see the warm-up route: -
Thu03Feb20227:00 pmShobnall Leisure Complex
Leader: Steve Harvey
Meet at Shobnall Reception for a 7:00pm departure, then do a 1.4 mile warm up run to Forest Edge Way. If you can’t make it to Shobnall for 7:00 go directly to Forest Edge Way.
Forest Edge Way is a loop of 0.35 miles having an elevation gain of 22 feet for the first half of the lap, so the intervals will have a slight uphill and downhill. The course is in a residential area, crosses no roads, has good street lighting and has little traffic.
It’ll be the 2 sets of 5 x 2 minute efforts with 1 minute recovery between each; 5 minute break between sets. -
Thu10Feb20227:00 pmMeadowside Leisure Centre
Leader: Kelly Hanson
Hill rep's at Beaufort Rd. Meet at the MEADOWSIDE Leisure Centre to depart at 7:00pm (bring coins for parking). Warm up running to Beaufort Rd via Clay St. which is about 1.4 miles. Then 2 sets of 15 minute runs up and down the hill between Derwent Road and Daleside. One uphill run is about 0.2 miles. The hill run will be entirely on the footpath and won’t cross any side roads.
Follow this link to see the warm-up route -
Thu17Feb20227:00 pmCo-op car park, Main Street, Branston, DE14 3EY
Leader: Chris Fletcher
Approx. 0.8 mile warm-up run from the Co-op car park followed by intervals on Branston Road footpath by the school. -
Thu24Feb20227:00 pmMeadowside Leisure Centre
Leader: Steve Hanson
This week the hill workout will be on Violet Way. We’ll do 3 sets of 10 minute runs up and recovery jog down the hill with a short rest between each set. There will be a choice of distance up the same hill: 0.11 miles (180m) with approx. 60ft of climb, ave. gradient 10%; 0.26miles with approx. 120ft of climb, ave. gradient 8.5%. We will start from the MEADOWSIDE Leisure Centre at 7:00pm (bring coins for parking). We’ll warm up running to Violet Way via Clay St. which is about 1.5 miles. Or meet us there at Redwood Dr. on Violet Way.
Follow this link to see the warm-up route: -
Thu03Mar20227:00 pmShobnall Leisure Complex
Leader: Steve Harvey
Meet at Shobnall Reception for a 7:00pm departure, then do a 1.4 mile warm up run to Forest Edge Way. If you can’t make it to Shobnall for 7:00 go directly to Forest Edge Way.
Forest Edge Way is a loop of 0.35 miles having an elevation gain of 22 feet for the first half of the lap, so the intervals will have a slight uphill and downhill. The course is in a residential area, crosses no roads, has good street lighting and has little traffic.
It’ll be the 2 sets of 5 x 2 minute efforts with 1 minute recovery between each; 5 minute break between sets. -
Thu10Mar20227:00 pmMeadowside Leisure Centre
Leader: Steve Harvey
Hill rep's at Beaufort Rd. Meet at the MEADOWSIDE Leisure Centre to depart at 7:00pm (bring coins for parking). Warm up running to Beaufort Rd via Clay St. which is about 1.4 miles. Then 2 sets of 15 minute runs up and down the hill between Derwent Road and Daleside. One uphill run is about 0.2 miles. The hill run will be entirely on the footpath and won’t cross any side roads.
Follow this link to see the warm-up route -
Thu17Mar20227:00 pmCo-op car park, Main Street, Branston, DE14 3EY
Leader: Chris Fletcher
Approx. 0.8 mile warm-up run from the Co-op car park followed by intervals on Branston Road footpath by the school. -
Thu24Mar20227:00 pmMeadowside Leisure Centre
Leader: Kelly Hanson
This week the hill workout will be on Violet Way. We’ll do 3 sets of 10 minute runs up and recovery jog down the hill with a short rest between each set. There will be a choice of distance up the same hill: 0.11 miles (180m) with approx. 60ft of climb, ave. gradient 10%; 0.26miles with approx. 120ft of climb, ave. gradient 8.5%. We will start from the MEADOWSIDE Leisure Centre at 7:00pm (bring coins for parking). We’ll warm up running to Violet Way via Clay St. which is about 1.5 miles. Or meet us there at Redwood Dr. on Violet Way.
Follow this link to see the warm-up route: -
Thu31Mar20227:00 pmShobnall Leisure Complex
Leader: Steve Harvey
Meet at Shobnall Reception for a 7:00pm departure, then do a 1.4 mile warm up run to Forest Edge Way. If you can’t make it to Shobnall for 7:00 go directly to Forest Edge Way.
Forest Edge Way is a loop of 0.35 miles having an elevation gain of 22 feet for the first half of the lap, so the intervals will have a slight uphill and downhill. The course is in a residential area, crosses no roads, has good street lighting and has little traffic.
It’ll be the 2 sets of 5 x 2 minute efforts with 1 minute recovery between each; 5 minute break between sets. -
Thu07Apr20227:00 pmJacksons Bank car park on Brakenhurst Rd, DE13 8RG
Leader: Kelly Hanson
Woodland trail hills. Approx. 600m loops, 16m elevation climb per loop for 15 minutes, rest, then repeat in the opposite direction.
View Larger Map -
Thu14Apr20227:00 pmCo-op car park, Main Street, Branston, DE14 3EY
Leader: Sarah Tomlinson
Approx. 0.8 mile warm-up run from the Co-op car park followed by intervals on Branston Road footpath by the school. -
Thu21Apr20227:00 pmJacksons Bank car park on Brakenhurst Rd, DE13 8RG
Leader: Steve Harvey
Woodland trail hills. Approx. 600m loops, 16m elevation climb per loop for 15 minutes, rest, then repeat in the opposite direction.
View Larger Map -
Thu28Apr20227:15 pmShobnall Leisure Complex
Leader: Steve Harvey
Meet at Shobnall Reception for a 7:00pm departure, then do a 1.4 mile warm up run to Forest Edge Way. If you can’t make it to Shobnall for 7:00 go directly to Forest Edge Way.
Forest Edge Way is a loop of 0.35 miles having an elevation gain of 22 feet for the first half of the lap, so the intervals will have a slight uphill and downhill. The course is in a residential area, crosses no roads, has good street lighting and has little traffic.
It’ll be the 2 sets of 5 x 2 minute efforts with 1 minute recovery between each; 5 minute break between sets. -
Thu05May20227:15 pmJacksons Bank car park on Brakenhurst Rd, DE13 8RG
Leader: Steve Harvey
Woodland trail hills. Approx. 600m loops, 16m elevation climb per loop for 15 minutes, rest, then repeat in the opposite direction.
View Larger Map -
Thu12May20227:15 pmCo-op car park, Main Street, Branston, DE14 3EY
Leader: Steve Harvey
Approx. 0.8 mile warm-up run from the Co-op car park followed by intervals on Branston Road footpath by the school. -
Thu19May20227:15 pmJacksons Bank car park on Brakenhurst Rd, DE13 8RG
Leader: Kelly Hanson
Short warm up run from car park followed by 2 x 15 minute sets running around the hill loop, followed by a short cool down run back to the car park. 5 mins rest in between sets.
Road or light trail shoes should be fine.
All abilities and speeds welcome, it's as easy or hard as you make it!
View Larger Map -
Thu26May20227:15 pmShobnall Leisure Complex Reception - DE14 2BB
Leader: Steve Harvey
Meet at Shobnall Reception to set off at 7.15pm on a 1.4 mile warm up run to Forest Edge Way.
If you can't make it for 7.15pm go directly there. 2 sets of 5 x 2 minute efforts with 1 minute recovery netween each. 5 minute break between sets.
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Thu02Jun20227:15 pmJacksons Bank car park on Brakenhurst Rd, DE13 8RG
Leader: Kelly Hanson
Short warm up run from car park followed by 2 x 15 minute sets running around the hill loop, followed by a short cool down run back to the car park. 5 mins rest in between sets.
Road or light trail shoes should be fine.
All abilities and speeds welcome, it's as easy or hard as you make it!
View Larger Map -
Thu09Jun20227:15 pmCo-op car park, Main Street, Branston, DE14 3EY
Leader: Steve Harvey
Approx. 0.8 mile warm-up run from the Co-op car park followed by intervals on Branston Road footpath by the school. -
Thu16Jun20227:15 pmBrankley Pastures - DE13 8BN
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Thu23Jun20227:15 pmShobnall Leisure Complex Reception - DE14 2BB
Leader: Steve Harvey
Meet at Shobnall Reception to set off at 7.15pm on a 1.4 mile warm up run to Forest Edge Way.
If you can't make it for 7.15pm go directly there. 2 sets of 5 x 2 minute efforts with 1 minute recovery netween each. 5 minute break between sets.
-
Thu30Jun20227:15 pmJacksons Bank car park on Brakenhurst Rd, DE13 8RG
Leader: Kelly Hanson
Short warm up run from car park followed by 2 x 15 minute sets running around the hill loop, followed by a short cool down run back to the car park. 5 mins rest in between sets.
Road or light trail shoes should be fine.
All abilities and speeds welcome, it's as easy or hard as you make it!
View Larger Map -
Thu07Jul20227:15 pmCo-op car park, Main Street, Branston, DE14 3EY
Leader: Chris Fletcher
Approx. 0.8 mile warm-up run from the Co-op car park followed by intervals on Branston Road footpath by the school. -
Thu14Jul20227:15 pmJacksons Bank car park on Brakenhurst Rd, DE13 8RG
Leader: Kelly Hanson
Short warm up run from car park followed by 2 x 15 minute sets running around the hill loop, followed by a short cool down run back to the car park. 5 mins rest in between sets.
Road or light trail shoes should be fine.
All abilities and speeds welcome, it's as easy or hard as you make it!
View Larger Map -
Thu21Jul20227:15 pmShobnall Leisure Complex Reception - DE14 2BB
Leader: Steve Harvey
Meet at Shobnall Reception to set off at 7.15pm on a 1.4 mile warm up run to Forest Edge Way.
If you can't make it for 7.15pm go directly there. 2 sets of 5 x 2 minute efforts with 1 minute recovery netween each. 5 minute break between sets.
-
Thu28Jul20227:15 pmJacksons Bank car park on Brakenhurst Rd, DE13 8RG
Leader: Steve Harvey
Short warm up run from car park followed by 2 x 15 minute sets running around the hill loop, followed by a short cool down run back to the car park. 5 mins rest in between sets.
Road or light trail shoes should be fine.
All abilities and speeds welcome, it's as easy or hard as you make it!
View Larger Map -
Thu04Aug20227:15 pmCo-op car park, Main Street, Branston, DE14 3EY
Leader: Chris Fletcher
Approx. 0.8 mile warm-up run from the Co-op car park followed by intervals on Branston Road footpath by the school. -
Thu11Aug20227:15 pmJacksons Bank car park on Brakenhurst Rd, DE13 8RG
Leader: Steve Harvey
Short warm up run from car park followed by 2 x 15 minute sets running around the hill loop, followed by a short cool down run back to the car park. 5 mins rest in between sets.
Road or light trail shoes should be fine.
All abilities and speeds welcome, it's as easy or hard as you make it!
View Larger Map -
Thu18Aug20227:15 pmShobnall Leisure Complex Reception - DE14 2BB
Leader: Steve Harvey
Meet at Shobnall Reception to set off at 7.15pm on a 1.4 mile warm up run to Forest Edge Way.
If you can't make it for 7.15pm go directly there. 2 sets of 5 x 2 minute efforts with 1 minute recovery netween each. 5 minute break between sets.
-
Thu25Aug20227:15 pmJacksons Bank car park on Brakenhurst Rd, DE13 8RG
Leader: Steve Harvey
Short warm up run from car park followed by 2 x 15 minute sets running around the hill loop, followed by a short cool down run back to the car park. 5 mins rest in between sets.
Road or light trail shoes should be fine.
All abilities and speeds welcome, it's as easy or hard as you make it!
View Larger Map -
Thu01Sep20227:15 pmCo-op car park, Main Street, Branston, DE14 3EY
Leader: Steve Harvey
Approx. 0.8 mile warm-up run from the Co-op car park followed by intervals on Branston Road footpath by the school. -
Thu15Sep20227:15 pmMeadowside Leisure Centre, DE14 1TL
Leader: Steve Harvey
Meet at the Meadowside Leisure Centre to depart at 7.15pm (bring coins for parking)
Warm up running to Beaufort Road via Clay Street, which is about 1.4 miles.
Then 2 sets of 15 minute runs up and down the hill between Derwent Road and Daleside. One uphill run is about 0.2 miles. The hill run will be entirely on the footpath and won't cross any side roads.
Hi-viz and torches recommended.
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Thu22Sep20227:15 pmShobnall Leisure Complex Reception - DE14 2BB
Leader: Steve Harvey
Meet at Shobnall Reception to set off at 7.15pm on a 1.4 mile warm up run to Forest Edge Way.
If you can't make it for 7.15pm go directly there. 2 sets of 5 x 2 minute efforts with 1 minute recovery netween each. 5 minute break between sets.
-
Thu29Sep20227:15 pmMeadowside Leisure Centre
Leader: Steve Harvey
This week the hill workout will be on Violet Way. We’ll do 3 sets of 10 minute runs up and recovery jog down the hill with a short rest between each set. There will be a choice of distance up the same hill: 0.11 miles (180m) with approx. 60ft of climb, ave. gradient 10%; 0.26miles with approx. 120ft of climb, ave. gradient 8.5%. We will start from the MEADOWSIDE Leisure Centre at 7:00pm (bring coins for parking). We’ll warm up running to Violet Way via Clay St. which is about 1.5 miles. Or meet us there at Redwood Dr. on Violet Way.
Follow this link to see the warm-up route: -
Thu06Oct20227:15 pmCo-op car park, Main Street, Branston, DE14 3EY
Leader: Steve Harvey
Approx. 0.8 mile warm-up run from the Co-op car park followed by intervals on Branston Road footpath by the school. -
Thu13Oct20227:15 pmMeadowside Leisure Centre, DE14 1TL
Leader: Steve Harvey
Meet at the Meadowside Leisure Centre to depart at 7.15pm (bring coins for parking)
Warm up running to Beaufort Road via Clay Street, which is about 1.4 miles.
Then 2 sets of 15 minute runs up and down the hill between Derwent Road and Daleside. One uphill run is about 0.2 miles. The hill run will be entirely on the footpath and won't cross any side roads.
Hi-viz and torches recommended.
-
Thu20Oct20227:15 pmShobnall Leisure Complex Reception - DE14 2BB
Leader: Steve Harvey
Meet at Shobnall Reception to set off at 7.15pm on a 1.4 mile warm up run to Forest Edge Way.
If you can't make it for 7.15pm go directly there. 2 sets of 5 x 2 minute efforts with 1 minute recovery netween each. 5 minute break between sets.
-
Thu27Oct20227:15 pmMeadowside Leisure Centre
Leader: Steve Harvey
This week the hill workout will be on Violet Way. We’ll do 3 sets of 10 minute runs up and recovery jog down the hill with a short rest between each set. There will be a choice of distance up the same hill: 0.11 miles (180m) with approx. 60ft of climb, ave. gradient 10%; 0.26miles with approx. 120ft of climb, ave. gradient 8.5%. We will start from the MEADOWSIDE Leisure Centre at 7:00pm (bring coins for parking). We’ll warm up running to Violet Way via Clay St. which is about 1.5 miles. Or meet us there at Redwood Dr. on Violet Way.
Follow this link to see the warm-up route: -
Thu03Nov20227:15 pmCo-op car park, Main Street, Branston, DE14 3EY
Leader: Rob Leadbeater
Approx. 0.8 mile warm-up run from the Co-op car park followed by intervals on Branston Road footpath by the school. -
Thu10Nov20227:15 pmMeadowside Leisure Centre, DE14 1TL
Leader: Kelly Hanson
Meet at the Meadowside Leisure Centre to depart at 7.15pm (bring coins for parking)
Warm up running to Beaufort Road via Clay Street, which is about 1.4 miles.
Then 2 sets of 15 minute runs up and down the hill between Derwent Road and Daleside. One uphill run is about 0.2 miles. The hill run will be entirely on the footpath and won't cross any side roads.
Hi-viz and torches recommended.
-
Thu17Nov20227:15 pmShobnall Leisure Complex Reception - DE14 2BB
Leader: Steve Harvey
Meet at Shobnall Reception to set off at 7.15pm on a 1.4 mile warm up run to Forest Edge Way.
If you can't make it for 7.15pm go directly there. 2 sets of 5 x 2 minute efforts with 1 minute recovery netween each. 5 minute break between sets.
-
Thu24Nov20227:15 pmMeadowside Leisure Centre
Leader: Steve Harvey
This week the hill workout will be on Violet Way. We’ll do 2 sets of 15 minute runs up and recovery jog down the hill with a short rest between each set. There will be a choice of distance up the same hill: 0.11 miles (180m) with approx. 60ft of climb, ave. gradient 10%; 0.26miles with approx. 120ft of climb, ave. gradient 8.5%. We will start from the MEADOWSIDE Leisure Centre at 7:00pm (bring coins for parking). We’ll warm up running to Violet Way via Clay St. which is about 1.5 miles. Or meet us there at Redwood Dr. on Violet Way.
Follow this link to see the warm-up route: -
Thu01Dec20227:15 pmCo-op car park, Main Street, Branston, DE14 3EY
Leader: Steve Harvey
Approx. 0.8 mile warm-up run from the Co-op car park followed by intervals on Branston Road footpath by the school. -
Thu08Dec20227:15 pmMeadowside Leisure Centre, DE14 1TL
Session cancelled due to icy conditions.
Leader: TBC
Meet at the Meadowside Leisure Centre to depart at 7.15pm (bring coins for parking)
Warm up running to Beaufort Road via Clay Street, which is about 1.4 miles.
Then 2 sets of 15 minute runs up and down the hill between Derwent Road and Daleside. One uphill run is about 0.2 miles. The hill run will be entirely on the footpath and won't cross any side roads.
Hi-viz and torches recommended.
-
Thu15Dec20227:15 pmShobnall Leisure Complex Reception - DE14 2BB
Leader: TBC
Meet at Shobnall Reception to set off at 7.15pm on a 1.4 mile warm up run to Forest Edge Way.
If you can't make it for 7.15pm go directly there. 2 sets of 5 x 2 minute efforts with 1 minute recovery netween each. 5 minute break between sets.
-
Thu19Jan20237:15 pmShobnall Leisure Complex Reception - DE14 2BB
Leader: Steve Harvey
Meet at Shobnall Reception to set off at 7.15pm on a 1.4 mile warm up run to Forest Edge Way.
If you can't make it for 7.15pm go directly there. 2 sets of 5 x 2 minute efforts with 1 minute recovery netween each. 5 minute break between sets.
-
Thu09Mar20237:15 pmCo-op car park, Main Street, Branston, DE14 3EY
Leader: Steve Harvey
Approx. 0.8 mile warm-up run from the Co-op car park to the John Taylor Free School.15minutes interval session, followed by a 10min sprint session.
All welcome, as easy or as hard as you want to make it
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Thu16Mar20237:15 pmMeadowside Leisure Centre, High St, Burton upon Trent, Burton-on-Trent DE14 1TL
Leader: Steve Harvey
Meet at Meadowside Leisure, warm up to Beaufort Road.
2 x15 min hill session on Beaufort Road, effort up hill and recovery downhill.
All welcome, make the session as easy or as hard as you want.
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Thu23Mar20237:15 pmCo-op car park, Main Street, Branston, DE14 3EY
Leader:
Approx. 0.8 mile warm-up run from the Co-op car park to the John Taylor Free School.
15minutes interval session, followed by a 10min sprint session.
All welcome, as easy or as hard as you want to make it
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Thu30Mar20237:15 pmMeadowside Leisure Centre, High St, Burton upon Trent, Burton-on-Trent DE14 1TL
Leader:
Meet at Meadowside Leisure, warm up to Violet Way.
2 x15 min hill session on Violet Way, effort up hill and recovery downhill. (Choice of long hill or shorter more intense hill rep)
All welcome, make the session as easy or as hard as you want.
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Tue04Apr20236:30 pmShobnall Leisure Complex, Shobnall Rd, Burton-on-Trent DE14 2BB
Leader: Shane McNamara
Meet on track for 6.30pm start.
Don't forget to claim your club discount when paying for use of track at reception desk, a reminder to being your everyone active card
All abilities and speeds welcome. It's as easy or hard as you make it!
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Thu06Apr20237:15 pmCo-op car park, Main Street, Branston, DE14 3EY
Leader:
Approx. 0.8 mile warm-up run from the Co-op car park to the John Taylor Free School.
15minutes interval session, followed by a 10min sprint session.
All welcome, as easy or as hard as you want to make it
-
Thu13Apr20237:15 pmJacksons Banks, Brakenhurst Rd, Burton-on-Trent DE13 8RG
https://w3w.co/staples.aquatic.collapsed
Leader:
Off road hill session, warm up followed by 2 x15 mins hill session followed by a cool down.
All abilities are welcome, make it as easy or as hard as you want to make it.
-
Thu20Apr20237:15 pmCo-op car park, Main Street, Branston, DE14 3EY
Leader:
Approx. 0.8 mile warm-up run from the Co-op car park to the John Taylor Free School.
15minutes interval session, followed by a 10min sprint session.
All welcome, as easy or as hard as you want to make it
-
Thu27Apr20237:15 pmJacksons Banks, Brakenhurst Rd, Burton-on-Trent DE13 8RG
https://w3w.co/staples.aquatic.collapsed
Leader:
Off road hill session, warm up followed by 2 x15 mins hill session followed by a cool down.
All abilities are welcome, make it as easy or as hard as you want to make it.
-
Tue02May20237:00 pmShobnall Leisure Complex, Shobnall Rd, Burton-on-Trent DE14 2BB
Leader:
Meet on track for 7.00pm start.
Don't forget to claim your club discount when paying for use of track at reception desk, a reminder to being your everyone active card
All abilities and speeds welcome. It's as easy or hard as you make it!
-
Thu04May20237:15 pmCo-op car park, Main Street, Branston, DE14 3EY
https://w3w.co/tins.shift.recruiter
Leader:
Approx. 0.8 mile warm-up run from the Co-op car park to the John Taylor Free School.
15minutes interval session, followed by a 10min sprint session.
All welcome, as easy or as hard as you want to make it
-
Thu11May20237:15 pmJacksons Banks, Brakenhurst Rd, Burton-on-Trent DE13 8RG
https://w3w.co/staples.aquatic.collapsed
Leader:
Off road hill session, warm up followed by 2 x15 mins hill session followed by a cool down.
All abilities are welcome, make it as easy or as hard as you want to make it.
-
Thu18May20237:15 pmCo-op car park, Main Street, Branston, DE14 3EY
https://w3w.co/tins.shift.recruiter
Leader:
Approx. 0.8 mile warm-up run from the Co-op car park to the John Taylor Free School.
15minutes interval session, followed by a 10min sprint session.
All welcome, as easy or as hard as you want to make it
-
Thu25May20237:15 pmJacksons Banks, Brakenhurst Rd, Burton-on-Trent DE13 8RG
https://w3w.co/staples.aquatic.collapsed
Leader:
Off road hill session, warm up followed by 2 x15 mins hill session followed by a cool down.
All abilities are welcome, make it as easy or as hard as you want to make it.
-
Thu01Jun20237:15 pmCo-op car park, Main Street, Branston, DE14 3EY
https://w3w.co/tins.shift.recruiter
Leader:
Approx. 0.8 mile warm-up run from the Co-op car park to the John Taylor Free School.
15minutes interval session, followed by a 10min sprint session.
All welcome, as easy or as hard as you want to make it
-
Tue06Jun20237:00 pmShobnall Leisure Complex, Shobnall Rd, Burton-on-Trent DE14 2BB
https://w3w.co/garage.memo.cave
Leader:
Meet on track for 7.00pm start.
Don't forget to claim your club discount when paying for use of track at reception desk, a reminder to being your everyone active card
All abilities and speeds welcome. It's as easy or hard as you make it!
-
Thu08Jun20237:15 pmJacksons Banks, Brakenhurst Rd, Burton-on-Trent DE13 8RG
https://w3w.co/staples.aquatic.collapsed
Leader:
Off road hill session, warm up followed by 2 x15 mins hill session followed by a cool down.
All abilities are welcome, make it as easy or as hard as you want to make it.
-
Thu29Jun20237:15 pmJacksons Banks, Brakenhurst Rd, Burton-on-Trent DE13 8RG
https://w3w.co/staples.aquatic.collapsed
Leader:
Off road hill session, warm up followed by 2 x15 mins hill session followed by a cool down.
All abilities are welcome, make it as easy or as hard as you want to make it.
-
Tue04Jul20237:00 pmShobnall Leisure Complex, Shobnall Rd, Burton-on-Trent DE14 2BB
https://w3w.co/garage.memo.cave
Leader:
Meet on track for 7.00pm start.
Don't forget to claim your club discount when paying for use of track at reception desk, a reminder to being your everyone active card
All abilities and speeds welcome. It's as easy or hard as you make it!
-
Thu06Jul20237:15 pmCo-op car park, Main Street, Branston, DE14 3EY
https://w3w.co/tins.shift.recruiter
Leader: Steve Harvey
Approx. 0.8 mile warm-up run from the Co-op car park to the John Taylor Free School.
15minutes interval session, followed by a 10min sprint session.
All welcome, as easy or as hard as you want to make it
-
Thu13Jul20237:15 pmJacksons Banks, Brakenhurst Rd, Burton-on-Trent DE13 8RG
https://w3w.co/staples.aquatic.collapsed
Leader:
Off road hill session, warm up followed by 2 x15 mins hill session followed by a cool down.
All abilities are welcome, make it as easy or as hard as you want to make it.
-
Thu20Jul20237:15 pmCo-op car park, Main Street, Branston, DE14 3EY
https://w3w.co/tins.shift.recruiter
Leader:
Approx. 0.8 mile warm-up run from the Co-op car park to the John Taylor Free School.
15minutes interval session, followed by a 10min sprint session.
All welcome, as easy or as hard as you want to make it
-
Thu27Jul20237:15 pmJacksons Banks, Brakenhurst Rd, Burton-on-Trent DE13 8RG
https://w3w.co/staples.aquatic.collapsed
Leader:
Off road hill session, warm up followed by 2 x15 mins hill session followed by a cool down.
All abilities are welcome, make it as easy or as hard as you want to make it.
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Tue01Aug20237:00 pmShobnall Leisure Complex, Shobnall Rd, Burton-on-Trent DE14 2BB
https://w3w.co/garage.memo.cave
Leader:
Meet on track for 7.00pm start.
Don't forget to claim your club discount when paying for use of track at reception desk, a reminder to being your everyone active card
All abilities and speeds welcome. It's as easy or hard as you make it!
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Thu03Aug20237:15 pmCo-op car park, Main Street, Branston, DE14 3EY
https://w3w.co/tins.shift.recruiter
Leader:
Approx. 0.8 mile warm-up run from the Co-op car park to the John Taylor Free School.
15minutes interval session, followed by a 10min sprint session.
All welcome, as easy or as hard as you want to make it
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Thu17Aug20237:15 pmJacksons Banks, Brakenhurst Rd, Burton-on-Trent DE13 8RG
https://w3w.co/staples.aquatic.collapsed
Leader:
Off road hill session, warm up followed by 2 x15 mins hill session followed by a cool down.
All abilities are welcome, make it as easy or as hard as you want to make it.
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Thu24Aug20237:15 pmCo-op car park, Main Street, Branston, DE14 3EY
https://w3w.co/tins.shift.recruiter
Leader:
Approx. 0.8 mile warm-up run from the Co-op car park to the John Taylor Free School.
15minutes interval session, followed by a 10min sprint session.
All welcome, as easy or as hard as you want to make it
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Thu31Aug20237:00 pmJacksons Banks, Brakenhurst Rd, Burton-on-Trent DE13 8RG
https://w3w.co/staples.aquatic.collapsed
Leader:
Off road hill session, warm up followed by 2 x15 mins hill session followed by a cool down.
All abilities are welcome, make it as easy or as hard as you want to make it.
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Tue05Sep20237:00 pmShobnall Leisure Complex, Shobnall Rd, Burton-on-Trent DE14 2BB
https://w3w.co/garage.memo.cave
Leader: Chris Fletcher
Meet on track for 7.00pm start.
Don't forget to claim your club discount when paying for use of track at reception desk, a reminder to being your everyone active card
All abilities and speeds welcome. It's as easy or hard as you make it!
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Thu07Sep20237:15 pmCo-op car park, Main Street, Branston, DE14 3EY
https://w3w.co/tins.shift.recruiter
Leader:
Approx. 0.8 mile warm-up run from the Co-op car park to the John Taylor Free School.
15minutes interval session, followed by a 10min sprint session.
All welcome, as easy or as hard as you want to make it
-
Thu14Sep20237:00 pmJacksons Banks, Brakenhurst Rd, Burton-on-Trent DE13 8RG
https://w3w.co/staples.aquatic.collapsed
Leader:
Off road hill session, warm up followed by 2 x15 mins hill session followed by a cool down.
All abilities are welcome, make it as easy or as hard as you want to make it.
-
Thu21Sep20237:15 pmCo-op car park, Main Street, Branston, DE14 3EY
https://w3w.co/tins.shift.recruiter
Leader:
Approx. 0.8 mile warm-up run from the Co-op car park to the John Taylor Free School.
15minutes interval session, followed by a 10min sprint session.
All welcome, as easy or as hard as you want to make it
-
Thu28Sep20237:00 pmJacksons Banks, Brakenhurst Rd, Burton-on-Trent DE13 8RG
https://w3w.co/staples.aquatic.collapsed
Leader:
Off road hill session, warm up followed by 2 x15 mins hill session followed by a cool down.
All abilities are welcome, make it as easy or as hard as you want to make it.
-
Tue03Oct20237:00 pmShobnall Leisure Complex, Shobnall Rd, Burton-on-Trent DE14 2BB
https://w3w.co/garage.memo.cave
Leader: Chris Fletcher (tbc)
Meet on track for 7.00pm start.
Don't forget to claim your club discount when paying for use of track at reception desk, a reminder to being your everyone active card
All abilities and speeds welcome. It's as easy or hard as you make it!
-
Thu05Oct20237:15 pmCo-op car park, Main Street, Branston, DE14 3EY
https://w3w.co/tins.shift.recruiter
Leader:TBC
Approx. 0.8 mile warm-up run from the Co-op car park to the John Taylor Free School.
15minutes interval session, followed by a 10min sprint session.
All welcome, as easy or as hard as you want to make it
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Thu12Oct20237:15 pmMeadowside Leisure Centre, High St, Burton upon Trent, Burton-on-Trent DE14 1TL
Leader: TBC
Meet at Meadowside Leisure, warm up to Beaufort Road.
2 x15 min hill session on Beaufort Road, effort up hill and recovery downhill.
All welcome, make the session as easy or as hard as you want.
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Thu19Oct20237:15 pmCo-op car park, Main Street, Branston, DE14 3EY
https://w3w.co/tins.shift.recruiter
Leader:TBC
Approx. 0.8 mile warm-up run from the Co-op car park to the John Taylor Free School.
15minutes interval session, followed by a 10min sprint session.
All welcome, as easy or as hard as you want to make it
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Thu26Oct20237:15 pmMeadowside Leisure Centre, High St, Burton upon Trent, Burton-on-Trent DE14 1TL
Leader: TBC
Meet at Meadowside Leisure, warm up to Violet Way.
2 x15 min hill session on Violet Way, effort up hill and recovery downhill. (Choice of long hill or shorter more intense hill rep)
All welcome, make the session as easy or as hard as you want.
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Thu02Nov20237:15 pmCo-op car park, Main Street, Branston, DE14 3EY
https://w3w.co/tins.shift.recruiter
Leader:TBC
Approx. 0.8 mile warm-up run from the Co-op car park to the John Taylor Free School.
15minutes interval session, followed by a 10min sprint session.
All welcome, as easy or as hard as you want to make it
-
Tue07Nov20237:00 pmShobnall Leisure Complex, Shobnall Rd, Burton-on-Trent DE14 2BB
https://w3w.co/garage.memo.cave
Leader: TBC
Meet on track for 7.00pm start.
Don't forget to claim your club discount when paying for use of track at reception desk, a reminder to being your everyone active card
All abilities and speeds welcome. It's as easy or hard as you make it!
-
Thu16Nov20237:15 pmCo-op car park, Main Street, Branston, DE14 3EY
https://w3w.co/tins.shift.recruiter
Leader:TBC
Approx. 0.8 mile warm-up run from the Co-op car park to the John Taylor Free School.
15minutes interval session, followed by a 10min sprint session.
All welcome, as easy or as hard as you want to make it
-
Thu30Nov20237:15 pmCo-op car park, Main Street, Branston, DE14 3EY
https://w3w.co/tins.shift.recruiter
Leader:TBC
Approx. 0.8 mile warm-up run from the Co-op car park to the John Taylor Free School.
As it is the XC at the weekend, x2 15minutes interval session.
All welcome, as easy or as hard as you want to make it
-
Tue05Dec20237:00 pmShobnall Leisure Complex, Shobnall Rd, Burton-on-Trent DE14 2BB
https://w3w.co/garage.memo.cave
Leader: TBC
Meet on track for 7.00pm start.
Don't forget to claim your club discount when paying for use of track at reception desk, a reminder to being your everyone active card
All abilities and speeds welcome. It's as easy or hard as you make it!
-
Thu07Dec20237:15 pmMeadowside Leisure Centre, High St, Burton upon Trent, Burton-on-Trent DE14 1TL
Leader: TBC
Meet at Meadowside Leisure, warm up to Violet Way.
2 x15 min hill session on Violet Way, effort up hill and recovery downhill. (Choice of long hill or shorter more intense hill rep)
All welcome, make the session as easy or as hard as you want.
-
Thu21Dec20237:15 pmMeadowside Leisure Centre, High St, Burton upon Trent, Burton-on-Trent DE14 1TL
https://w3w.co/ledge.refuse.speak
Leader: TBC
Meet at Meadowside Leisure, warm up to Beaufort Road.
2 x15 min hill session on Beaufort Road, effort up hill and recovery downhill.
All welcome, make the session as easy or as hard as you want.
-
Thu28Dec20237:15 pmCo-op car park, Main Street, Branston, DE14 3EY
https://w3w.co/tins.shift.recruiter
Leader:TBC
Approx. 0.8 mile warm-up run from the Co-op car park to the John Taylor Free School.
As it is the XC at the weekend, x2 15minutes interval session.
All welcome, as easy or as hard as you want to make it
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Tue02Jan20247:00 pmShobnall Leisure Complex, Shobnall Rd, Burton-on-Trent DE14 2BB
THIS SESSION HAS BEEN POSTPONED UNTIL NEXT TUESDAY DUE TO THE FLOODS
https://w3w.co/garage.memo.cave
Leader: TBC
Meet on track for 7.00pm start.
Don't forget to claim your club discount when paying for use of track at reception desk, a reminder to being your everyone active card
All abilities and speeds welcome. It's as easy or hard as you make it!
-
Thu04Jan20247:15 pmMeadowside Leisure Centre, High St, Burton upon Trent, Burton-on-Trent DE14 1TL
https://w3w.co/ledge.refuse.speak
Leader: TBC
Meet at Meadowside Leisure, warm up to Violet Way.
2 x15 min hill session on Violet Way, effort up hill and recovery downhill. (Choice of long hill or shorter more intense hill rep)
All welcome, make the session as easy or as hard as you want.
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Thu11Jan20247:15 pmShobnall Leisure Complex Reception, DE14 2BB
Meet outside Shobnall at 7:15pm
https://w3w.co/garage.memo.cave
Warm up to Forest Edge Way, approx arrival time at Forest Edge Way 7:30pm for those that want to meet us there.
https://w3w.co/early.cakes.arrow
There will be two sessions of 2 min Effort / 1 min Rest x5
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Thu18Jan20247:15 pmMeadowside Leisure Centre, High St, Burton upon Trent, Burton-on-Trent DE14 1TL
https://w3w.co/ledge.refuse.speak
Leader: TBC
Meet at Meadowside Leisure, warm up to Beaufort Road.
2 x15 min hill session on Beaufort Road, effort up hill and recovery downhill.
All welcome, make the session as easy or as hard as you want.
-
Thu25Jan20247:15 pmCo-op car park, Main Street, Branston, DE14 3EY
https://w3w.co/tins.shift.recruiter
Leader:TBC
Approx. 0.8 mile warm-up run from the Co-op car park to the John Taylor Free School.
As it is the XC at the weekend, x2 15minutes interval session.
All welcome, as easy or as hard as you want to make it
-
Thu01Feb20247:15 pmMeadowside Leisure Centre, High St, Burton upon Trent, Burton-on-Trent DE14 1TL
https://w3w.co/ledge.refuse.speak
Leader: TBC
Meet at Meadowside Leisure, warm up to Violet Way.
2 x15 min hill session on Violet Way, effort up hill and recovery downhill. (Choice of long hill or shorter more intense hill rep)
All welcome, make the session as easy or as hard as you want.
-
Tue06Feb20247:00 pmShobnall Leisure Complex, Shobnall Rd, Burton-on-Trent DE14 2BB
https://w3w.co/garage.memo.cave
Leader: TBC
Meet on track for 7.00pm start.
Don't forget to claim your club discount when paying for use of track at reception desk, a reminder to being your everyone active card
All abilities and speeds welcome. It's as easy or hard as you make it!
-
Thu08Feb20247:15 pmCo-op car park, Main Street, Branston, DE14 3EY
https://w3w.co/tins.shift.recruiter
Leader:TBC
Approx. 0.8 mile warm-up run from the Co-op car park to the John Taylor Free School.
As it is the XC at the weekend, x2 15minutes interval session.
All welcome, as easy or as hard as you want to make it
-
Thu15Feb20247:15 pmMeadowside Leisure Centre, High St, Burton upon Trent, Burton-on-Trent DE14 1TL
https://w3w.co/ledge.refuse.speak
Leader: TBC
Meet at Meadowside Leisure, warm up to Beaufort Road.
2 x15 min hill session on Beaufort Road, effort up hill and recovery downhill.
All welcome, make the session as easy or as hard as you want.
-
Thu22Feb20247:15 pmShobnall Leisure Complex Reception, DE14 2BB
Meet outside Shobnall at 7:15pm
https://w3w.co/garage.memo.cave
Warm up to Forest Edge Way, approx arrival time at Forest Edge Way 7:30pm for those that want to meet us there.
https://w3w.co/early.cakes.arrow
There will be two sessions of 2 min Effort / 1 min Rest x5
-
Thu29Feb20247:15 pmMeadowside Leisure Centre, High St, Burton upon Trent, Burton-on-Trent DE14 1TL
https://w3w.co/ledge.refuse.speak
Leader: TBC
Meet at Meadowside Leisure, warm up to Violet Way.
2 x15 min hill session on Violet Way, effort up hill and recovery downhill. (Choice of long hill or shorter more intense hill rep)
All welcome, make the session as easy or as hard as you want.
-
Tue05Mar20247:00 pmShobnall Leisure Complex, Shobnall Rd, Burton-on-Trent DE14 2BB
https://w3w.co/garage.memo.cave
Leader: TBC
Meet on track for 7.00pm start.
Don't forget to claim your club discount when paying for use of track at reception desk, a reminder to being your everyone active card
All abilities and speeds welcome. It's as easy or hard as you make it!
-
Thu07Mar20247:15 pmCo-op car park, Main Street, Branston, DE14 3EY
https://w3w.co/tins.shift.recruiter
Leader:TBC
Approx. 0.8 mile warm-up run from the Co-op car park to the John Taylor Free School.
As it is the XC at the weekend, x2 15minutes interval session.
All welcome, as easy or as hard as you want to make it
-
Thu14Mar20247:15 pmMeadowside Leisure Centre, High St, Burton upon Trent, Burton-on-Trent DE14 1TL
https://w3w.co/ledge.refuse.speak
Leader: TBC
Meet at Meadowside Leisure, warm up to Beaufort Road.
2 x15 min hill session on Beaufort Road, effort up hill and recovery downhill.
All welcome, make the session as easy or as hard as you want.
-
Thu21Mar20247:15 pmShobnall Leisure Complex Reception, DE14 2BB
Meet outside Shobnall at 7:15pm
https://w3w.co/garage.memo.cave
Warm up to Forest Edge Way, approx arrival time at Forest Edge Way 7:30pm for those that want to meet us there.
https://w3w.co/early.cakes.arrow
There will be two sessions of 2 min Effort / 1 min Rest x5
-
Thu28Mar20247:15 pmMeadowside Leisure Centre, High St, Burton upon Trent, Burton-on-Trent DE14 1TL
https://w3w.co/ledge.refuse.speak
Leader: TBC
Meet at Meadowside Leisure, warm up to Violet Way.
2 x15 min hill session on Violet Way, effort up hill and recovery downhill. (Choice of long hill or shorter more intense hill rep)
All welcome, make the session as easy or as hard as you want.
-
Tue02Apr20246:30 pmShobnall Leisure Complex, Shobnall Rd, Burton-on-Trent DE14 2BB
https://w3w.co/garage.memo.cave
Leader: TBC
Meet on track for 6.30pm start.
Don't forget to claim your club discount when paying for use of track at reception desk, a reminder to being your everyone active card
All abilities and speeds welcome. It's as easy or hard as you make it!